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Yoga, Tai Chi and Meditation – Foundations for Wellness

Yoga, Tai Chi and Meditation – Foundations for Wellness

Anna Hunt, Staff Writer
Waking Times

No longer do the Eastern practices of yoga, tai chi and meditation remain esoteric mysteries to us Westerners. Eccentric gurus living in secluded ashrams and mountain-side dojos have passed on their secrets to worldly students. Ancient texts have been translated into multiple languages, analyzed … More

May 14, 2013 | By | 2 Replies More
Inner Peace is World Peace

Inner Peace is World Peace

James C. Wilhelm, Contributor
Waking Times

Simple life forms first appeared on earth about three and a half billion years ago. These little entities, a form of bacteria known to biologists as prokaryotes, are still with us today. They are made of DNA, proteins and other identifiable structures. As with … More

May 11, 2013 | By | 5 Replies More
Four Quick Mindfulness Exercises

Four Quick Mindfulness Exercises

Eden Kozlowski, Contributor
Waking Times

As a lover and teacher of meditation and mindfulness, I see the adverse affects of stress everyday in my clients – physically, emotionally and spiritually. I am witnessing more and more that any moments of awareness we can give ourselves during the day can be … More

May 11, 2013 | By | Reply More
Why Do You Seek Freedom?

Why Do You Seek Freedom?

Colin Bondi, Contributor
Waking Times

There are an endless number of things to want in this world. Desires are endless because when one desire is satisfied soon another rises to take its place, continuing the cycle of wanting. Human life is usually characterized by movement (desire) either towards some object … More

May 9, 2013 | By | 4 Replies More
Messages from The Light: Near-Death Experiences & Communication from the Other Side

Messages from The Light: Near-Death Experiences & Communication from the Other Side

Christopher Coppes, Guest Writer
Waking Times

The closest contact with our afterlife is when we have a near-death experience (NDE). More and more people report such an experience. The reason being, that medical science gets better every day. We are more capable to bring back to life a growing number … More

May 8, 2013 | By | 15 Replies More
Starting With Love

Starting With Love

Ida Lawrence, Contributor
Waking Times 

It’s so easy to think we know something when we don’t and to believe something is a virtue when it’s not. This is a wrongside in our world and it’s no wonder we’re full of shadows. Many of us are treading softly into a new … More

May 2, 2013 | By | 1 Reply More
Unlocking the Intuitive Intelligence of the Human Heart

Unlocking the Intuitive Intelligence of the Human Heart

Waking Times

When discussing big ideas like global peace and a global shift into a higher state of consciousness, most people are either skeptical of these possibilities, or uncertain of how this could possibly come to pass in a world as riddled with challenges as ours. In these scientifically driven … More

April 26, 2013 | By | 15 Replies More
To Your Nature Be True

To Your Nature Be True

Linda George, Contributor
Waking Times 

“Accept whatever comes to you woven in the pattern of your
destiny, for what could more aptly fit your needs?” - Marcus Aurelius

If you look back on the life you have lived until now, you will see that everything you have experienced, every choice, … More

April 23, 2013 | By | 3 Replies More
Resurrecting “Shine It On”

Resurrecting “Shine It On”

Ida Lawrence, Contributing Writer
Waking Times

We all know the past has everything to do with today. Right now I’m wondering if ‘being there’ in the sixties and seventies made some of our generation permanent rebels. We do all we can to resonate with the positive vibe no matter what’s … More

April 21, 2013 | By | 4 Replies More
The 14 Mindfulness Trainings

The 14 Mindfulness Trainings

Waking Times

The First Mindfulness Training: Openness
Aware of the suffering created by fanaticism and intolerance, I am determined not to be idolatrous about or bound to any doctrine, theory or ideology, even Buddhist ones. Buddhist teachings are guiding means to help me learn to look deeply and to develop … More

April 20, 2013 | By | 3 Replies More
Astral Projection Technique: Concentration on the Heart

Astral Projection Technique: Concentration on the Heart

Belsebuub, Guest Writer
Waking Times

One of the most effective exercises of astral projection is concentration on the heart. This exercise has been used for this purpose for probably thousands of years, and it’s the one I’ve used most. Virtually anything that focuses the mind upon one thing can be … More

April 19, 2013 | By | 3 Replies More
The Secret at the Bottom of the Well of Grief

The Secret at the Bottom of the Well of Grief

Trinity Bourne, Openhand Contributor
Waking Times

Getting to know our pain…
I’ve noticed that those who face experiences of the darkest, most challenging times often end up shining the brightest light of all. It’s quite paradoxical in a way. It’s usually the people who go right into the heart of … More

April 17, 2013 | By | 2 Replies More
Spades Are For Digging In Deep!

Spades Are For Digging In Deep!

Ida Lawrence, Contributor
Waking Times

Take ownership of who you are. What does that mean? Well, we’re here at the greatest time of change imaginable. We’re trying to not freak out about it… and that’s not easy for those of us who have our eyes open. We’re looking outside of … More

April 15, 2013 | By | 1 Reply More
Peyote as Medicine – The Power of Native Plants to Heal

Peyote as Medicine – The Power of Native Plants to Heal

Ruth Hopkins, Indian Country
Waking Times

Most people in the United States are unaware of what an important role plants play in the field of medicine. Plants are the original source material for nearly 40% of all pharmaceutical remedies in the United States. In other words, there are prescription and … More

April 14, 2013 | By | Reply More
Mistakes and Being Human

Mistakes and Being Human

Rene Descartes, Contributor
Waking Times

We are here to make all the mistakes we want, because, it is through our mistakes that we learn. As long as we try to do what we know to be right, we will be on the right path. If we make a mistake, we … More

April 13, 2013 | By | 7 Replies More
The Paradox of the Esoteric Martial Arts

The Paradox of the Esoteric Martial Arts

Jess O’Brien, Guest Writer
Waking Times

All societies have had to grapple with the harsher side of human nature. Unacknowledged violence within will smolder, and conflict left unresolved will in time explode.

The martial arts developed for facing these raw emotions directly, forging and tempering their energy into useful and … More

April 13, 2013 | By | Reply More
Yoga for Concentration Eases Hyperactivity

Yoga for Concentration Eases Hyperactivity

Anna Hunt, Staff Writer
Waking Times

“Concentration is taking your mind off many things and putting it on one thing at a time.” – Ananda Sangha

Imagine what you could do if you could concentrate better. You could use your time more efficiently. You could more easily finish tasks and … More

April 10, 2013 | By | Reply More
Can An Afghani War Veteran Help Us to Understand Good Conscience?

Can An Afghani War Veteran Help Us to Understand Good Conscience?

Dr. Teck Young Wee (Hakim), Guest Writer
Waking Times

I believe the medical community has made a mistake in considering war-related post-traumatic stress a disorder. War related post-traumatic stress is a natural order, not a disorder.

I speak as a general medical practitioner, not as a psychiatrist. But more importantly, … More

April 10, 2013 | By | 2 Replies More
Proof: Meditation Makes You More Compassionate

Proof: Meditation Makes You More Compassionate

Josh Richardson, Prevent Disease
Waking Times

The qualities the world desperately needs more of, namely love, kindness and compassion, are indeed teachable. Scientists have mostly focused on the benefits of meditation for the brain and the body, but a recent study by Northeastern University’s David DeSteno, published in Psychological ScienceMore

April 4, 2013 | By | 1 Reply More
Seasoned in the Warrior’s Way

Seasoned in the Warrior’s Way

Ida Lawrence, Contributor
Waking Times

“I’ve gone inside to find myself and I see a lot of my life swirling around in here. I don’t know what to make of it – seems kind of disconnected… you know? Please look in and tell me what you see, if you would. More

April 3, 2013 | By | 2 Replies More