How to Meditate
At its most basic level and now widely accepted understanding, meditation is simply stilling the mind and settling into the ever present “now.” When we also take into consideration that past and future are simply linear constructs and the present is all that exists (and persists), the process for focusing on the now can become a lot easier to experience and the practice of meditation far more effective. Perhaps it would be helpful to meditate on that concept, in and of itself.