Meme – We all know how tea can soothe the senses and improve health. But did you know that there is a right type of tea that can provide relief for specific conditions?
Keith Holden – Research on the placebo effect proves the amazing power of the mind in health and healing. How can you use this to improve your life?
Frank M. Wanderer – When the notion of Mindfulness is mentioned at a conversation, people often tend to confuse it with being awake.
Michael Forrester – Mindfulness is “the intentional, accepting and non-judgemental focus of one’s attention on the emotions, thoughts and sensations occurring in the present moment”, which can be trained by a large extent in meditational practices.
Infographic – A great overview of why mindful awareness is a healthy skill and how to get started.
Jennifer Sodini – In order to stay strong, practicing mindfulness is an excellent way to integrate the lessons of 2014 in to 2015, and the list below contains 5 ways stay mindful in the year ahead.
Video – A talk to help you realize how easy it is to take better care of the mind and maximize its and your potential.