Tag: mindfulness

Yoga, Tai Chi and Meditation – Foundations for Wellness

Yoga, Tai Chi and Meditation – Foundations for Wellness

Anna Hunt, Staff Writer
Waking Times

No longer do the Eastern practices of yoga, tai chi and meditation remain esoteric mysteries to us Westerners. Eccentric gurus living in secluded ashrams and mountain-side dojos have passed on their secrets to worldly students. Ancient texts have been translated into multiple languages, analyzed … More

May 14, 2013 | By | 2 Replies More
Four Quick Mindfulness Exercises

Four Quick Mindfulness Exercises

Eden Kozlowski, Contributor
Waking Times

As a lover and teacher of meditation and mindfulness, I see the adverse affects of stress everyday in my clients – physically, emotionally and spiritually. I am witnessing more and more that any moments of awareness we can give ourselves during the day can be … More

May 11, 2013 | By | Reply More
The 14 Mindfulness Trainings

The 14 Mindfulness Trainings

Waking Times

The First Mindfulness Training: Openness
Aware of the suffering created by fanaticism and intolerance, I am determined not to be idolatrous about or bound to any doctrine, theory or ideology, even Buddhist ones. Buddhist teachings are guiding means to help me learn to look deeply and to develop … More

April 20, 2013 | By | 3 Replies More
Awakening From the Wound of Duality

Awakening From the Wound of Duality

Linda George, Contributing Writer
Waking Times 

“I have known good and evil,
Sin and virtue, right and wrong;
I have judged and been judged;
I have passed through birth and death,
Joy and sorrow, heaven and hell;
And in the end I realized
That I am in everything
And More

March 13, 2013 | By | 14 Replies More
How to Make Spiders Your Teachers, Trees Your Guides

How to Make Spiders Your Teachers, Trees Your Guides

Laura Grace Weldon, Guest Writer
Waking Times

Pay close attention to anything. In it you’ll find wonders.

Consider the spider.

We appreciate spiders in our family. A large orb weaver lives just outside the front door. Every night when we take the dogs out before going to bed we pause … More

January 3, 2013 | By | 2 Replies More
The Science Behind Good Vibes: How Mindfulness Actually Works

The Science Behind Good Vibes: How Mindfulness Actually Works

Editor, Prevent Disease
Waking Times 

Achieving mindfulness through meditation has helped people maintain a healthy mind by quelling negative emotions and thoughts, such as desire, anger and anxiety, and encouraging more positive dispositions such as compassion, empathy and forgiveness. Those who have reaped the benefits of mindfulness know that it … More

December 28, 2012 | By | Reply More
The Tao of Trusting and Letting Go

The Tao of Trusting and Letting Go

David James Lees, Guest Writer
Waking Times 

Trust is one of the most profound emotional energies that I encounter throughout my professional career and it forms a fundamental part my ‘Wu Wei Wisdom’ model of personal and spiritual development. In my client sessions and public talks and workshops I’m 

More

November 28, 2012 | By | Reply More
Breaking Study Is The First To Show Link Between Being Present In The Moment And Ageless DNA

Breaking Study Is The First To Show Link Between Being Present In The Moment And Ageless DNA

Michael Forrester, Prevent Disease
Waking Times

Scientific studies have suggested that a mind that is present and in the moment indicates well-being, whereas shifting our energy to the past or future can lead to unhappiness. Now, a preliminary UCSF study shows a link between mind wandering and aging, by looking … More

November 19, 2012 | By | 9 Replies More
Does Mindfulness Stress You Out?

Does Mindfulness Stress You Out?

Brad Waters, Guest Writer
Waking Times

Sounds like a paradox, right? By all common logic, we shouldn’t be stressed out if we’re practicing mindfulness or meditation. We hear over and over in the news how those practices are supposed to help us relax. Yet I hear over and over … More

November 10, 2012 | By | Reply More
How to Free Your Mind from the Conventional Matrix

How to Free Your Mind from the Conventional Matrix

Pao L. Chang, Guest Writer
Waking Times

The human mind is one of nature’s greatest achievements because of its infinite potential. Its potential is so astonishing that if you learn how to unlock its full potential, anything is possible. Below is an excerpt from my book Staradigm about what the … More

November 8, 2012 | By | 2 Replies More
The Science Behind Good Vibes: How Mindfulness Actually Works

The Science Behind Good Vibes: How Mindfulness Actually Works

Prevent Disease
Waking Times

Achieving mindfulness through meditation has helped people maintain a healthy mind by quelling negative emotions and thoughts, such as desire, anger and anxiety, and encouraging more positive dispositions such as compassion, empathy and forgiveness. Those who have reaped the benefits of mindfulness know that it works. … More

October 30, 2012 | By | 1 Reply More
Neuroplasticity and its Implications for Human Potential

Neuroplasticity and its Implications for Human Potential

Chris Renzo, Contributing Writer
Waking Times

What is neuroplasticity, what does it have to do with human potential, and how can it potentially change how we view reality?

Until recently, the prevailing view in neuroscience was that the brain contained all of its neurons at birth and that the number … More

October 27, 2012 | By | Reply More
Walking the Path

Walking the Path

Chris Bourne, Openhand Contributor
Waking Times 

Making the choices of our higher self

Humanity’s spiritual awakening is gathering at a pace. Many have awakened to the profound magic of Unity Consciousness – that cosmic energy which unites all. But what is the next step? Where do we go from there? … More

August 25, 2012 | By | 3 Replies More
Manipulating Our Electromagnetic Field for Better and for Worse

Manipulating Our Electromagnetic Field for Better and for Worse

Fred på Jorden, Contributing Writer
Waking Times 

Our consciousness controls the electromagnetic field of the earth.  Love generates the strongest and most coherent waves, and that coherent energy is healthy for everything and everyone.  It does this to water.

On the other end of the spectrum, hatred, anger, generate a

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August 9, 2012 | By | 1 Reply More
7 Secrets to Knowing Your Higher Self

7 Secrets to Knowing Your Higher Self

Asoka Selvarajah, In5D
Waking Times

Each of us is connected with the Divine. The Higher Self within us far transcends the understanding of our conscious minds. This is the power that all the great geniuses and teachers of history have accessed. It is also the place of magic and miracle … More

June 15, 2012 | By | Reply More