Tag: meditation

Taking Better Care of the Mind

Taking Better Care of the Mind

Video – A talk to help you realize how easy it is to take better care of the mind and maximize its and your potential.

By November 19, 2014 0 Comments Read More →
What If?

What If?

RJ Spina – “What if, just for a moment, we move forward with a different perspective?”

By November 16, 2014 3 Comments Read More →
Consciousness Science Techniques Kept Hidden

Consciousness Science Techniques Kept Hidden

Film – How do we create an intelligent dialog with the creative force of the Universe to allow us to experience a Quantum leap in our own intelligence?

By November 15, 2014 0 Comments Read More →
Meditation Can Hack Your Brain’s Default Mode

Meditation Can Hack Your Brain’s Default Mode

Video – Dan Harris explains the neuroscience behind meditation and makes some strong predictions about the role that meditation will play in society.

By November 15, 2014 0 Comments Read More →
Progressive Muscle Relaxation Meditation

Progressive Muscle Relaxation Meditation

Video – Learning how to fully relax all of the muscles in your body is the focus of this meditation.

By November 5, 2014 1 Comments Read More →
How to Awaken the Kundalini

How to Awaken the Kundalini

Video – These videos will take you through the process of awakening the Kundalini energy.

By November 1, 2014 2 Comments Read More →
Two-Minute Meditation for Any Moment of Your Day

Two-Minute Meditation for Any Moment of Your Day

Video – Try this 2-minute anywhere, anytime and even in the middle of anything.

By October 23, 2014 1 Comments Read More →
Learn How To Meditate In 8 Easy Steps

Learn How To Meditate In 8 Easy Steps

Brandon West, Contributor Waking Times Learning how to meditate is the most important thing that we can do while we are alive. It is our greatest asset on the road to self-realization, inner peace, personal and spiritual mastery, and embodying our highest potential. As a great Indian Sage once said, “That is real which never […]

By September 27, 2014 0 Comments Read More →
Peace Through Synchronized Global Meditation

Peace Through Synchronized Global Meditation

Lance Schuttler, Personable Media Waking Times We live in a world today where the idea of group power is being rekindled and where it’s momentum is gathering. Humanity as a whole is remembering that it is thoughts and actions of kindness, honesty and equality for all that create positive change. One initiative that is expanding […]

By September 21, 2014 3 Comments Read More →
The Mystical Treasures of ‘The Golden Cave’

The Mystical Treasures of ‘The Golden Cave’

Soren Dreier, Guest Waking Times I touched upon The Golden Cave, as being the realm of the inner Core that we have. I would like to go further into that. Caves with wonderful treasures have attracted explorers and bounty hunters throughout time. The idea of wonderful treasures of ancient and more present times is very persistent […]

By September 15, 2014 2 Comments Read More →
Neuroscience Shows How Meditation Can Vanquish Mental Disorders

Neuroscience Shows How Meditation Can Vanquish Mental Disorders

Christina Sarich, Natural Society Waking Times Can mindfulness practice (meditation) help vanquish mental disorders? According to the National Institute of Mental Health (NIMH), 7.7 million Americans suffer from schizophrenia and bipolar disorder – approximately 3.3% of the US population when combined. Of these, approximately 40% of the individuals with schizophrenia and 51% of those with bipolar are untreated […]

3 Reasons to Meditate

3 Reasons to Meditate

Dallas Brown, The Chopra Center Waking Times The reasons we meditate are as varied as the many ways there are to meditate. In the West, most people are drawn to meditation to quiet the internal chatter of the brain and to reduce stress. Meditation is, indeed, a very effective stress reducer, but its benefits—sometimes mysteriously […]

Can We Consciously Control the Immune System for Better Health?

Can We Consciously Control the Immune System for Better Health?

Anna Lemind, Guest Waking Times The results of a study conducted with the use of Wim Hof method suggest that a person can learn to consciously control his immune responses. Wim Hof is a Dutch world record holder who is famous worldwide for his ability to resist cold. For this incredible invulnerability to cold, he was […]

Sit Until the World Becomes Still

Sit Until the World Becomes Still

Brandon West, Contributor Waking Times Sit until the world becomes still. There is a quote that Wayne Dyer uses frequently by a man named Blaise Pascal which goes: “All of humanity’s problems stem from man’s inability to sit quietly in a room alone.” Isn’t that the truth. In life things always seem to go wrong when we […]

Understanding the Merkabah and Inter-Dimensional Travel

Understanding the Merkabah and Inter-Dimensional Travel

Free Spirit, Guest Waking Times The Merkabah Vehicle is the means for travelling to higher dimensional planes and for ascending the physical body out of the 3rd dimension. Our Merkabah Vehicle is in essence our own inter-dimensional star-craft – similar to the structure in the Contact movie, albeit far more complex. The degree to which […]

How to Stop Absorbing Other People’s Emotions

How to Stop Absorbing Other People’s Emotions

Judith Orloff, MD, Guest Waking Times Emotions such as fear, anger, frustration, and immobility are energies. And you can potentially ‘catch’ these energies from people without realizing it. If you tend to be an emotional sponge, it’s vital to know how to avoid taking on an individual’s negative emotions, or even how to deflect the […]

Downloading Information from the Field through Inner Silence

Downloading Information from the Field through Inner Silence

Brandon West, Contributor Waking Times “My brain is only a receiver, in the Universe there is a core from which we obtain knowledge, strength and inspiration. I have not penetrated into the secrets of this core, but I know that it exists.” – Nikola Tesla Inner silence is the key to penetrating this core of knowledge in […]

A Neuroscientist Explains What Happens To Your Brain When You Meditate

A Neuroscientist Explains What Happens To Your Brain When You Meditate

Joe Martino, Collective-Evolution Waking Times Meditation is becoming very popular lately. Perhaps it’s the anecdotal evidence friends are sharing with each other or the fact that more and more science is coming out to confirm the benefits of meditation that it’s encouraging people to take up the practice. Meditation has shown to decrease stress, increase […]

5 Meaningful Methods of Meditation

5 Meaningful Methods of Meditation

Gary ‘Z’ McGee, Contributor Waking Times There’s a myriad of methods for meditation. Some are easy and some are difficult. All require daily practice to perfect. Here are five of the most popular methods of meditation and what they each bring to the Meditation Table. Here’s why You Should Mix them for Maximum Mindfulness. Mindfulness, […]

How to Free Yourself From Repressed Emotions

How to Free Yourself From Repressed Emotions

Ryan Brown, Contributor Waking Times  A common way in which we deal with unpleasant emotions is to suppress or ignore them. These are normal coping mechanisms our minds uses to handle situations we don’t particularly want to deal with in the present moment. When strong emotions come into our consciousness, there is often something inside […]