Tag: meditation

From Medication To Meditation

From Medication To Meditation













Osho
Waking Times

The whole society is geared for work. It is a workaholic society. It does not want you to learn relaxation, so from the very childhood it puts in your mind anti-relaxation ideas.

I am not telling you to relax the whole day. Do your work, but find … More

April 5, 2014 | By | 1 Reply More
Gnostic Palms and the Eye of the Handshake

Gnostic Palms and the Eye of the Handshake













Julian Wash, Contributor
Waking Times

Dear Humans,

Today I wish to return to your awareness an aspect of the Human condition that you hold literally in the palm of your hand. It boasts neither a whimsical shape, nor beckons attention as an oddity of design. Even to the most discerning … More

February 19, 2014 | By | 12 Replies More
New Study: Meditation Alters Genes Rapidly, Triggers Molecular Changes

New Study: Meditation Alters Genes Rapidly, Triggers Molecular Changes













Elizabeth Renter, Natural Society
Waking Times

If you are a practitioner of meditation, the results of a new study published in Psychoneuroendocrinology will likely come as no surprise. But for some scientists, the revelation that meditating can actually trigger molecular changes is groundbreaking.

The researchers from the University of Wisconsin-Madison … More

January 30, 2014 | By | 5 Replies More
The Sound of the Void

The Sound of the Void













Ida Lawrence, Contributor
Waking Times

How good it is when you begin to heal and you’re suddenly aware of the change – it’s the wonderful ‘wow I feel better’ moment. Whether it’s physical, emotional or spiritual, back into balance is mighty nice. Now, I’m guessing that there are readers who … More

January 17, 2014 | By | Reply More
Metta Practice for Cultivating Loving Kindness

Metta Practice for Cultivating Loving Kindness













Metta Institute
Waking Times

May all beings be happy.  May they live in safety and joy.  All living beings,  Whether weak or strong,  Tall, stout, average or short,  Seen or unseen, near or distant,  Born or to be born,  May they all be happy. 
~ from the Metta Sutta
Sutta … More

January 15, 2014 | By | Reply More
100 Breaths Meditation for Concentration and Well-Being

100 Breaths Meditation for Concentration and Well-Being













Steven Handel, The Emotion Machine
Waking Times

This exercise will help increase concentration by using the breath as a focal point for meditation. It should take between 10-15 minutes depending on your natural pace of breathing. This is a great technique to use in the morning before you start your … More

January 11, 2014 | By | 2 Replies More
Pyramid Power

Pyramid Power













Julian Websdale, Contributor
Waking Times

The most celebrated pyramids are those at Giza, built during the fourth dynasty, of which the largest is the one that housed the pharaoh Khufu, better known as Cheops. This is now called the Great Pyramid.

Some years ago it was visited by a French … More

January 8, 2014 | By | 24 Replies More
12 Ways to Calm the Overactive Mind

12 Ways to Calm the Overactive Mind













Gregg Prescott, M.S., In5D Guest
Waking Times

Have you ever laid in bed trying to sleep while a constant stream of thoughts flow through your mind?  Do you perpetually think about random thoughts throughout the day?

Law of Attraction

According to the Law of Attraction, you will receive whatever … More

December 21, 2013 | By | 2 Replies More
Vipassana ~ A Path to Self Awareness

Vipassana ~ A Path to Self Awareness













Clyde, Fractal Enlightenment
Waking Times

Vipassana is the way to see things as they really are; it is one of India’s most ancient techniques of meditation that was rediscovered by Gautama Buddha more than 2500 years. He then taught vipassana as a way to enlightenment and a universal remedy … More

December 20, 2013 | By | 1 Reply More
The Foundations of Vipassana Meditation

The Foundations of Vipassana Meditation













Peter O’Donoghue, Contributor
Waking Times

I spent 6 consecutive weeks sitting and serving on courses at Dharma Sikhara, a Vipassana centre, in Dharamkot, India in July and August 2007. It was one of the most profound experiences of my life and left a lasting impression, so now I would like … More

November 21, 2013 | By | 1 Reply More
The Synchronicity and Meditation Connection

The Synchronicity and Meditation Connection













Dr. Robert Puff, Ph.D., Meditation for Health
Waking Times

You’re talking to a friend and there’s a pause in the conversation. You break the silence by saying what just popped in your mind. Your friend responds with, “No way! I was thinking the exact same thing.”

You stumble upon a … More

November 15, 2013 | By | 7 Replies More
75 Benefits of Meditation for an Inspired Life

75 Benefits of Meditation for an Inspired Life













Amanda Froelich, Guest
Waking Times

How many times have you heard ‘meditation is good for you!’, yet you resist the actual act of sitting in silence because the mind is too great a foe to face? You’re not alone if the word ‘meditation’ strikes more fear than chords of peace, … More

November 6, 2013 | By | 2 Replies More
Meditation Is Rest: Rest Makes Your Mind Efficient

Meditation Is Rest: Rest Makes Your Mind Efficient













OSHO
Waking Times

Meditation makes you a master and the mind becomes a slave. And remember: the mind as a master is dangerous because, after all, it is a machine; but the mind as a slave is tremendously significant, useful.

“When I say, “Drop the ego, drop the mind,” I … More

October 26, 2013 | By | Reply More
Using Meditation to Overcome Ego

Using Meditation to Overcome Ego













Debbie West, Contributor
Waking Times

In order to combat the harmful illusion of self that is created by our ideals of who we are based on past experiences and judgments of ourselves and others, we must overcome the ego. The ego-self is created by a complex and powerful overlay of … More

October 22, 2013 | By | 3 Replies More
5 Steps To Uncover Your Destiny

5 Steps To Uncover Your Destiny













Marc Oromaner, Contributor
Waking Times

Destiny is the path that leads you to the most terrifying thing in your life that most excites you. It’s a journey that requires you to grow to do what you are most passionate about—to do the thing you were born to do. If you … More

October 18, 2013 | By | Reply More
Meditation – The Rise of Futuristic Medicine From An Ageless Practice

Meditation – The Rise of Futuristic Medicine From An Ageless Practice













Debbie West, Contributor
Waking Times

Meditation, an ageless practice that involves clearing away the information overload that builds up in our psyche, is gaining popularity to deal with today’s fast-paced environment where our minds are constantly inundated with a steady stream of information. Stress often caused by “mind clutter” … More

October 17, 2013 | By | 1 Reply More
Our Dual Nature – The Arrow Within the Circle

Our Dual Nature – The Arrow Within the Circle













Ben Naga, Contributor
Waking Times

I invite you to perform a small experiment with me.

Take a moment to become as aware as you can of yourself, your body, the words in front of you, your immediate surroundings. Now imagine that, instead of perceiving in the normal way a number … More

September 28, 2013 | By | Reply More
This Is Your Brain on Meditation

This Is Your Brain on Meditation













Rebecca Gladding, M.D., Guest
Waking Times

I realized today that in all my posts regarding the brain and how to sculpt it with mindfulness, I’ve never actually explained how and why meditation works. Specifically, the science behind how your brain changes the longer you meditate. I think this is … More

September 28, 2013 | By | 1 Reply More
The Amazing Ways Your Thoughts Create Your Brain

The Amazing Ways Your Thoughts Create Your Brain













Deane Alban, Contributor
Waking Times

Of course you know that your thoughts are generated by your brain. But you may not have considered that in many very real ways, your thoughts create your brain, too. Let’s see how this can be so.

How Thoughts Change Your Brain

Every thought … More

September 25, 2013 | By | 13 Replies More
10 Ways to Shift Your Consciousness

10 Ways to Shift Your Consciousness













Paul Lenda, Guest
Waking Times

In moments of stress, anxiety and other intense harmful mind states that we experience within our lives, it can be difficult to keep our focus on positive personal development. The thought of becoming an enlightened sage radiating seemingly-perpetual positive energy can seem far off… an … More

September 17, 2013 | By | 3 Replies More

Must Watch Videos

Open Source Plans for Modern Tesla Free Energy Generator Released to Public

Open Source Plans for Modern Tesla Free Energy Generator Released to Public













Terence Newton, Staff Writer
Waking Times

In a world of problems and solutions, few ideas spur both immediate hope and skepticism as the idea of free energy, and, on the brink of ecological disaster, nothing may be of greater importance to the human race.

The story of Nikola More

April 14, 2014 | By | Reply More
Neuroscientist Exposes Dangers of Electromagnetic Fields

Neuroscientist Exposes Dangers of Electromagnetic Fields













Kevin Samson, Guest
Waking Times

Neuroscience has come under scrutiny for its involvement in an array of mind control initiatives and other ethically questionable research. But at least one neuroscientist from Sweden has gone on record to caution against the increasing dangers of Electromagnetic Fields (EMF) on human beings … More

April 14, 2014 | By | Reply More
On the Eve of Construction

On the Eve of Construction













Zen Gardner, Guest
Waking Times

I love the sound of construction. I always have. Not the industrial sound from the kind of massive, offensive structures made with other-worldly looking machines, but the intentional, gentle kind. Small structures going up, improvements on homes, road repairs, even tending to gardens whether … More

April 13, 2014 | By | 2 Replies More
Are You Inadvertently Investing in Monsanto’s Toxic Legacy?

Are You Inadvertently Investing in Monsanto’s Toxic Legacy?













Brandon Baker, Eco Watch
Waking Times

Monsanto didn’t achieve $11.8 billion in sales and 404 facilities in 66 countries all on its own.

The company is valued at $60 billion in the marketplace with 525 million shares outstanding, but the three largest mutual fund shareholders, Vanguard, Fidelity and State Street, … More

April 10, 2014 | By | Reply More
7 Ways Our Children Are Being Brainwashed

7 Ways Our Children Are Being Brainwashed













Gregg Prescott, M.S., In5D Guest
Waking Times

From birth, virtually all of us have been brainwashed through various outlets that encourage materialism, ego, subservience, control and conformity. But where do the origins of mind control begin and what can we do about it?

1. Religion

As children, the brainwashing begins … More

April 9, 2014 | By | 5 Replies More

Activism Works

The Truth About Fluoride Becoming More Widely Known

The Truth About Fluoride Becoming More Widely Known













Dr. Mercola
Waking Times

Fluoride is a poisonous substance added to many municipal water supplies across the US, Canada, and elsewhere without the permission of the residents. Is there a model that communities can follow to remove it from their water supply? The short answer to this question is yesMore

April 1, 2014 | By | 1 Reply More
6 Crimes Against Nature Perpetrated By The Food Industry

6 Crimes Against Nature Perpetrated By The Food Industry













Martha Rosenberg, AlterNet
Waking Times

While many procedures on factory farms are cruel, breeding animals into mutants and violating mother/offspring bonds are truly crimes against nature.

The horrors of factory farming are multifold. Treating animals like heads of lettuce—”forget it’s an animal” says one farming magazine—has created institutionalized ruthlessness toward … More

March 28, 2014 | By | 5 Replies More
Our Respective Journeys Into the Valley of Reason

Our Respective Journeys Into the Valley of Reason













Michael T. Winter, Contributor
Waking Times

The Internet awakening has given birth to a worldwide multitude of people that are disengaging from the programmed paradigm created for us, and awakening to the reality of the dangers we face. The web has supplied a platform for writers to take a crack … More

March 26, 2014 | By | 1 Reply More
13 Ways Foodies Are Changing The Food Industry

13 Ways Foodies Are Changing The Food Industry













Heather Callaghan & Jeffrey Green, Guests
Waking Times

A major shift in the consciousness of food consumers is forcing the industry into a competitive race to become more natural.  The market is telling food producers that they no longer want so-called factory food because of its many harmful effects on … More

March 25, 2014 | By | 1 Reply More
American Agriculture May Eradicate the Monarch Butterfly Unless Swift Action Is Taken

American Agriculture May Eradicate the Monarch Butterfly Unless Swift Action Is Taken













Dr. Mercola
Waking Times

You may be aware that bees are dying in large numbers across the globe, courtesy of the ever-increasing presence of toxins in our environment. But did you know that the monarch butterfly is also becoming endangered, and for the same reason?

As reported by the New More

March 22, 2014 | By | Reply More