Tag: meditation

Learn How To Meditate In 8 Easy Steps

Learn How To Meditate In 8 Easy Steps

Brandon West, Contributor Waking Times Learning how to meditate is the most important thing that we can do while we are alive. It is our greatest asset on the road to self-realization, inner peace, personal and spiritual mastery, and embodying our highest potential. As a great Indian Sage once said, “That is real which never […]

By September 27, 2014 0 Comments Read More →
Peace Through Synchronized Global Meditation

Peace Through Synchronized Global Meditation

Lance Schuttler, Personable Media Waking Times We live in a world today where the idea of group power is being rekindled and where it’s momentum is gathering. Humanity as a whole is remembering that it is thoughts and actions of kindness, honesty and equality for all that create positive change. One initiative that is expanding […]

By September 21, 2014 3 Comments Read More →
The Mystical Treasures of ‘The Golden Cave’

The Mystical Treasures of ‘The Golden Cave’

Soren Dreier, Guest Waking Times I touched upon The Golden Cave, as being the realm of the inner Core that we have. I would like to go further into that. Caves with wonderful treasures have attracted explorers and bounty hunters throughout time. The idea of wonderful treasures of ancient and more present times is very persistent […]

By September 15, 2014 2 Comments Read More →
Neuroscience Shows How Meditation Can Vanquish Mental Disorders

Neuroscience Shows How Meditation Can Vanquish Mental Disorders

Christina Sarich, Natural Society Waking Times Can mindfulness practice (meditation) help vanquish mental disorders? According to the National Institute of Mental Health (NIMH), 7.7 million Americans suffer from schizophrenia and bipolar disorder – approximately 3.3% of the US population when combined. Of these, approximately 40% of the individuals with schizophrenia and 51% of those with bipolar are untreated […]

3 Reasons to Meditate

3 Reasons to Meditate

Dallas Brown, The Chopra Center Waking Times The reasons we meditate are as varied as the many ways there are to meditate. In the West, most people are drawn to meditation to quiet the internal chatter of the brain and to reduce stress. Meditation is, indeed, a very effective stress reducer, but its benefits—sometimes mysteriously […]

Can We Consciously Control the Immune System for Better Health?

Can We Consciously Control the Immune System for Better Health?

Anna Lemind, Guest Waking Times The results of a study conducted with the use of Wim Hof method suggest that a person can learn to consciously control his immune responses. Wim Hof is a Dutch world record holder who is famous worldwide for his ability to resist cold. For this incredible invulnerability to cold, he was […]

Sit Until the World Becomes Still

Sit Until the World Becomes Still

Brandon West, Contributor Waking Times Sit until the world becomes still. There is a quote that Wayne Dyer uses frequently by a man named Blaise Pascal which goes: “All of humanity’s problems stem from man’s inability to sit quietly in a room alone.” Isn’t that the truth. In life things always seem to go wrong when we […]

Understanding the Merkabah and Inter-Dimensional Travel

Understanding the Merkabah and Inter-Dimensional Travel

Free Spirit, Guest Waking Times The Merkabah Vehicle is the means for travelling to higher dimensional planes and for ascending the physical body out of the 3rd dimension. Our Merkabah Vehicle is in essence our own inter-dimensional star-craft – similar to the structure in the Contact movie, albeit far more complex. The degree to which […]

How to Stop Absorbing Other People’s Emotions

How to Stop Absorbing Other People’s Emotions

Judith Orloff, MD, Guest Waking Times Emotions such as fear, anger, frustration, and immobility are energies. And you can potentially ‘catch’ these energies from people without realizing it. If you tend to be an emotional sponge, it’s vital to know how to avoid taking on an individual’s negative emotions, or even how to deflect the […]

Downloading Information from the Field through Inner Silence

Downloading Information from the Field through Inner Silence

Brandon West, Contributor Waking Times “My brain is only a receiver, in the Universe there is a core from which we obtain knowledge, strength and inspiration. I have not penetrated into the secrets of this core, but I know that it exists.” – Nikola Tesla Inner silence is the key to penetrating this core of knowledge in […]

A Neuroscientist Explains What Happens To Your Brain When You Meditate

A Neuroscientist Explains What Happens To Your Brain When You Meditate

Joe Martino, Collective-Evolution Waking Times Meditation is becoming very popular lately. Perhaps it’s the anecdotal evidence friends are sharing with each other or the fact that more and more science is coming out to confirm the benefits of meditation that it’s encouraging people to take up the practice. Meditation has shown to decrease stress, increase […]

5 Meaningful Methods of Meditation

5 Meaningful Methods of Meditation

Gary ‘Z’ McGee, Contributor Waking Times There’s a myriad of methods for meditation. Some are easy and some are difficult. All require daily practice to perfect. Here are five of the most popular methods of meditation and what they each bring to the Meditation Table. Here’s why You Should Mix them for Maximum Mindfulness. Mindfulness, […]

How to Free Yourself From Repressed Emotions

How to Free Yourself From Repressed Emotions

Ryan Brown, Contributor Waking Times  A common way in which we deal with unpleasant emotions is to suppress or ignore them. These are normal coping mechanisms our minds uses to handle situations we don’t particularly want to deal with in the present moment. When strong emotions come into our consciousness, there is often something inside […]

Meditate Before You Have To Medicate

Meditate Before You Have To Medicate

Rob Kress, Green Med Info Waking Times Seldom will you find a pharmacy dispensing recommendations on meditation, although it is regular part of my counseling practice. I firmly believe that if we as a society become more mindful, we will not only reduce stress and chaos in our lives, we will make a tremendous impact on our health, […]

Thought As A Food For Health

Thought As A Food For Health

Jean Perrins, Contributor Waking Times  When you are born your body is a brilliant manifestation of genius, managing millions of transactions a second to keep you healthy and highly aware of your surroundings. All you have to do is lie there and as long as food comes in regularly, everything works like clockwork. Fast forward to […]

I Am Not My Body, My Mind or My Emotions

I Am Not My Body, My Mind or My Emotions

Linda George, Contributor Waking Times Every so often, the Universe, Great Spirit, the Divine… reminds us that we are spiritual beings having a human experience. “I am not my body, I am not my mind, I am not my thoughts – nor am I the emotions generated by my thoughts…” I think we all need […]

3 Essential Practices for Consciousness Evolution

3 Essential Practices for Consciousness Evolution

Brandon West, Contributor Waking Times Consciousness evolution is the process of becoming universal consciousness. In order to do so, all that we need to do is simply open up a channel within us so that universal consciousness can flow through us uninhibited, because our highest self, the highest level of our consciousness is universal consciousness. This is […]

Theosophy and Meditation

Theosophy and Meditation

Julian Websdale, Contributor Waking Times One definition of Theosophy says that theosophical thought is ‘based on the direct and immediate experience of the divine’. Other definitions refer to a ‘mystical insight’ as the basis of theosophical teachings and beliefs. Those two statements refer to the same thing. The intellectual content of Theosophy is more than […]

5 Strategies for Keeping Your Sanity in This Insane World

5 Strategies for Keeping Your Sanity in This Insane World

Dylan Charles, Editor Waking Times Some of us have achieved a balance of sorts in these dark times, and have grown to be able to view the world as it is, honestly acknowledging all of its suffering, yet somehow maintaining a healthy connection to happiness and inner peace. In part, that’s really what this website […]

The Importance of Meditation

The Importance of Meditation

Julian Websdale, Contributor Waking Times Meditation is helpful for the body, it stills anxiety, and is generally beneficial. This is scientifically proven. So there are many reasons to meditate. There is no doubt that it can help stress, depression, and anxiety. It is helpful for the emotional problems of daily life, and when things go […]

Media Gallery

Grounding Principle

Grounding Principle

Video – This video demonstrates the powerful principle called grounding and its relevance in one’s daily life.

By October 12, 2014 0 Comments Read More →
How Does Fear Work?

How Does Fear Work?

Video: How does fear actually work? What happens when we become afraid?

By October 12, 2014 0 Comments Read More →
The Round City Concept

The Round City Concept

This idea of a round city may not be the answer to all the problems but this can build a far better environment…

By October 11, 2014 0 Comments Read More →
Re-Greening The Deserts

Re-Greening The Deserts

This film should be an inspiration to everyone to not give up and save the deserts of the earth.

By October 11, 2014 0 Comments Read More →
The Cheeseburger Footprint

The Cheeseburger Footprint

Video – Have you ever considered the ecological impact of making an ordinary cheeseburger?

By October 9, 2014 0 Comments Read More →

Recent by Waking Times

Dodging the Tuition Debt Bullet

Dodging the Tuition Debt Bullet

Anna Hunt – Student tuition debt is astronomical in the US, and Germany announces free higher ed for all…

By October 11, 2014 0 Comments Read More →
Where the Warrior Comes In: Authenticity vs. Manipulation

Where the Warrior Comes In: Authenticity vs. Manipulation

Ida Lawrence, Contributor Waking Times At this moment in time, as we stand on the precipice of devolution or evolution, what does ‘pay attention’ mean to us? Our hearts seek wisdom and courage, and the justified faith that attention can bring. We came into this, so is attention the price of being born… an obligation? […]

A Call To Hearts Lifting to the Higher Self

A Call To Hearts Lifting to the Higher Self

Dr. Stewart Bitkoff, Contributor Waking Times When are we going to stop thinking in terms of religion, country, tribe, town, neighborhood, planet, business and I. When will we begin to think in terms of humanity and helping all people reach higher? Yes. It is natural to think about self, but when are we going to […]

By October 7, 2014 4 Comments Read More →
Inducing Higher Intelligence and Heightened Senses with Gamma Brain Waves

Inducing Higher Intelligence and Heightened Senses with Gamma Brain Waves

Anna Hunt, Staff Writer Waking Times Brainwave entrainment is a way to train the brain to synchronize to a certain frequency, such as gamma, beta, delta, theta and alpha. Each frequency matches a certain state of consciousness. For example, delta is the brainwave dominant while in an unconscious state such as sleeping; while theta and […]

Dangers of Smart Meters Extend Beyond Radiation Exposure

Dangers of Smart Meters Extend Beyond Radiation Exposure

Waking Times The electro-magnetic radiation given off by smart meters has become a health concern for many, but, millions of people worldwide whose homes have been outfitted with these devices must also be aware of the dangers of overheating and malfunction. Recently, there have been an extraordinary number of smart meter-related fires reported all over […]