Michael Forrester – Mindfulness is “the intentional, accepting and non-judgemental focus of one’s attention on the emotions, thoughts and sensations occurring in the present moment”, which can be trained by a large extent in meditational practices.
Josh Richardson – TM’s effectiveness is the same whether you believe it will work or are completely skeptical.
Video – Cancer patient speaks of her first-hand experience with treating her depression with magic mushrooms.
Mae Chan – Knowing the things that damage your immune system can make a big difference in how long and how often you encounter illness.
Marco Torres, Prevent Disease Waking Times Despite the myths we’ve heard throughout our lives about cannabis killing brain cells, it turns out that a growing number of studies seem to indicate that cannabis actually has neuroprotective properties. Cannabis has an incredible ability to regulate emotional behavior and may be the most reliable medicinal plant available …
Elizabeth Limbach, AlterNet Waking Times Researchers looked at psilocybin’s impact on anxiety and depression. Anxiety disorders top the list of America’s mental illnesses, affecting 18 percent of the U.S. population. Yet, according to the Anxiety and Depression Association of America, only a third of its sufferers receive treatment for it. Meanwhile, the association reports that 3 to …
Alex Pietrowski, Staff Writer Waking Times Cancer rates are on the rise worldwide, which means that in coming generations more and more people will have their lives turned inside out with a diagnosis, and with having to turn their attention to battling this new plague. The psychological effects of having your world turned on its …
Julian Websdale, Contributor Waking Times Meditation is helpful for the body, it stills anxiety, and is generally beneficial. This is scientifically proven. So there are many reasons to meditate. There is no doubt that it can help stress, depression, and anxiety. It is helpful for the emotional problems of daily life, and when things go …
Julian Wash, Contributor Waking Times Dear Humans, Today I wish to return to your awareness an aspect of the Human condition that can sense a major event before it happens. Like the bow shock from a ship at sea, there are tiny waves that ripple ahead, giving warning of its imminent passage. So is true …
Dylan Charles, Editor Waking Times Learning to find your own way in this backward world is no easy task. Our indoctrination into this culture and society is different for everyone, of course, but a common principle instilled in us is that certain members of our community are to be revered as credible by virtue of their …
Barry John Johnson, Guest Waking Times In the field of mental health, there is a concept relating to tolerance for uncertainty, most specifically relating to treatment of anxiety disorders; People with high anxiety have a low tolerance for uncertainty, whereas people with low anxiety have a high tolerance for uncertainty. An extreme example is someone …
Christina Sarich, Natural Society Waking Times Are you anxious reading this? Millions of people throughout the world suffer from some form of anxiety or another. In the US alone, more than 40 million people experience either a social anxiety disorder, obsessive compulsive disorder, post-traumatic stress, some type of phobia which causes them anxiety, or a generalized anxiety …
Mike Gerard, Contributor Waking Times With the high levels of stress that comes from daily living, many people begin to develop moderate to severe emotional problems. Some people will seek out professional help, but many more will let these conditions go untreated. Although there are many prescription drugs on the market, these drugs carry a …
Dr. Mercola Waking Times While many think of their brain as the organ in charge of their mental health, your gut may actually play a far more significant role. The big picture many of us understand is one of a microbial world that we just happen to be living in. Our actions interfere with these microbes, and …
Sayer Ji, Green Med Info Waking Times Clearly there is something magical about the Crocus sativus flower, from which the spice saffron is derived. If its striking beauty does not immediately cast a spell on its beholder, often it simply takes experiencing the spice to fall into full enchantment with it. While saffron is exceptionally …
Becca Wolford, Contributing Writer Waking Times According to the PTSD Alliance, more than 13 million Americans suffer from Post Traumatic Stress Disorder (approximately 5 percent of the population). PTSD (also known as ‘battle fatigue’ or ‘shellshock’) is a severe anxiety disorder. One definition describes PTSD as the invasive recall of the traumatic event/s. It is …
Anna Hunt, Staff Writer Waking Times Over the last few decades, yoga has become quite popular, even trendy, outside of the Eastern Buddhist and Hindu cultures. For example, Harris Interactive Service Bureau reported in February 2012 that 16.5 million US adults practice yoga. (source) With so much hype, it is easy to get carried away about …
Beth Quist, Guest Writer Waking Times Continual stress and anxiety stagnates the flow of your Qi (chee) in your body and when that happens, it will also impact the flow of your blood. Over time, this stagnation of Qi and blood will cause health problems for you. The organ most affected with continual stress and …
Christina Sarich, Contributing Writer Waking Times Yoga can help to improve all kinds of ailments, but the following 8 are some prominent diseases upon which yoga has significantly positive effects – and they are proven! While there are always factors which can sway scientific research, here are some recent findings about benefits, which can be …
Anna Hunt, Staff Writer Waking Times Our senses allow us to experience the outside world more fully. They have evolved to keep us safe, allowing us to stay aware of dangers. In addition to conducting their basic functions, the senses also have a way of reaching deeply into the soul. As human beings, we desire a …
