Search Results for meditation

The Nature of Real Meditation

Frank M. Wanderer – It is very difficult not to do anything, because you are used to always doing something.

Meditation: The Easiest Way to Do It

Video – Struggling to learn how to meditate? This free video from Roy Masters teaches his basic observation exercise and describes his secret to meditating.

10 Benefits of Meditation

Meme – The benefits of meditation are many, resulting in better lives and sharper minds.