People generally think that over-the-counter drugs are safer than physician-prescribed ones. Unfortunately that does not hold true for drugs like ibuprofen, consumed at a rate of billions of doses, annually, and responsible for thousands of cardiovascular disease-related deaths each year.
Did you know that Merck’s blockbuster drug Vioxx caused more than 27,000 deaths and heart attacks between 1999 and 2003? In fact, it was the FDA’s own drug safety researcher, David Graham, who blew the whistle on the agency in 2004 at a Congressional hearing, estimating that over 60,000 Americans died as a result of its use, and the FDA’s inaction around their well-known side effects.
What does this have to do with ibuprofen? Researchers have known that ibuprofen is at least as dangerous as Vioxx for at least six years. But millions continue to take this drug, daily, without receiving adequate warning, while heart disease and cardiac mortality statistics continue to expand unabated.
Here are a 5 clinically validated, natural alternatives worth considering:
- Arnica: a 2007 study found that arnica, applied topically, was as effective as ibuprofen for relieving symptoms associated with osteoarthritis of the wrist, and with less side effects.
- Ginger: a 2009 study found that ginger was effective as ibuprofen for pain symptoms associated with difficult menstrual cycles (dysmenorrhea).
- Turmeric: a 2014 study found that turmeric extracts were as effective as ibuprofen for relieving symptoms of knee osteoarthritis
- Thyme: 2004 study found that an extract of thyme was as effective as ibuprofen in reducing pain and spasm symptoms associated with difficult menstrual cycles (dysmenorrhea).
- Omega-3 fatty acids: a 2006 study found that omega-3 fatty acid supplementation with fish oil helped neurosurgery patients reduce their need for medications, and experienced results consistent with previous research indicating palliative effects at least as effective as ibuprofen.
- Cinnamon: a 2015 study found that cinnamon was as effective as ibuprofen for pain associated with difficult menstrual cycles (dysmenorrhea).
For related research, use the GreenMedInfo databases on natural anti-inflammatories and analgesics. Consider also that ibuprofen is not the only NSAID with debilitating and even lethal side effects. Learn more about the dangers of this chemical class, including aspirin, on our NSAID database.
About the Author
Sayer Ji is founder of Greenmedinfo.com, a reviewer at the International Journal of Human Nutrition and Functional Medicine, Co-founder and CEO of Systome Biomed, Vice Chairman of the Board of the National Health Federation, Steering Committee Member of the Global Non-GMO Foundation.
Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of WakingTimes or its staff.
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