Infographic - A chart that highlights not-so-famous leafy greens such as arugula and mustard greens and shows just how these foods benefit the human body.
Joe Martino, Collective-Evolution Waking Times Diabetes is one of the most rampant diseases of our time. According to the American Diabetes Association, in 2012, 29.1 million Americans, or 9.3% of the population, had diabetes. In fact, diabetes is growing at a fairly fast rate. A study completed by the CDC & Research Triangle Institute concluded […]
Natasha Longo, Prevent Disease Waking Times If you are purist when it comes to nutritional value of nuts, it may come as a shock to discover that most of the world’s almonds are heat treated. A little known secret in almond production and processing is that irrespective of the status of standard, raw or organically produced […]
Alen Mischael Vukelić, Contributor Waking Times How long does it take to prepare raw food? Is it good? Isn’t raw food boring? Can I eat cooked foods while being on a raw food diet? Isn’t raw food complicated? Sometimes we get asked what do we actually eat as raw fooders. How does our lunch, in […]
Dr. Mercola Waking Times If you want to improve your nutrition and are itching to grow your own food, sprouts are an ideal choice. Virtually all sprouted seeds and grains fall in the “superfood” category, and they’re really easy to grow, even if you don’t have a lot of space or an outdoor garden. But […]
Christina Sarich, Contributing Writer Waking Times The raw food diet craze may have started in the Western world in the 1980s with Harvey and Marilyn’s best selling book, Food for Life, but the consumption of ‘living foods’ goes back centuries, even eons. The expression, you are what you eat, doesn’t just mean superficially or metaphorically. You can […]