10 Symptoms of Gluten Intolerance

June 11, 2013 | By | 1 Reply More

Flickr - bread - It's So Sunny!Dr. Amy Myers, Guest
Waking Times

More than 55 diseases have been linked to gluten, the protein found in wheat, rye, and barley. It’s estimated that 99% of the people who have either gluten intolerance or celiac disease are never diagnosed.

It is also estimated that as much as 15% of the US population is gluten intolerant. Could you be one of them?

If you have any of the following symptoms it could be a sign that you have gluten intolerance:

  1. Digestive issues such as gas, bloating, diarrhea and even constipation. I see the constipation particularly in children after eating gluten.

  2. Keratosis Pilaris, (also known as ‘chicken skin’ on the back of your arms). This tends be as a result of a fatty acid deficiency and vitamin A deficiency secondary to fat-malabsorption caused by gluten damaging the gut.

  3. Fatigue, brain fog or feeling tired after eating a meal that contains gluten.

  4. Diagnosis of an autoimmune disease such as Hashimoto’s thyroiditis, Rheumatoid arthritis, Ulcerative colitis, Lupus, Psoriasis, Scleroderma or Multiple sclerosis.

  5. Neurologic symptoms such as dizziness or feeling of being off balance.

  6. Hormone imbalances such as PMS, PCOS or unexplained infertility.

  7. Migraine headaches.

  8. Diagnosis of chronic fatigue or fibromyalgia. These diagnoses simply indicate your conventional doctor cannot pin point the cause of your fatigue or pain.

  9. Inflammation, swelling or pain in your joints such as fingers, knees or hips.

  10. Mood issues such as anxiety, depression, mood swings and ADD.

How to test for gluten intolerance?

I have found the single best ways to determine if you have an issue with gluten is to do an elimination diet and take it out of your diet for at least 2 to 3 weeks and then reintroduce it. Please note that gluten is a very large protein and it can take months and even years to clear from your system so the longer you can eliminate it from your diet before reintroducing it, the better.

The best advice that I share with my patients is that if they feel significantly better off of gluten or feel worse when they reintroduce it, then gluten is likely a problem for them.  In order to get accurate results from this testing method you must elimination 100% of the gluten from your diet.

How to treat gluten intolerance?

Eliminating gluten 100% from your diet means 100%. Even trace amounts of gluten from cross contamination or medications or supplements can be enough to cause an immune reaction in your body.

The 80/20 rule or “we don’t eat it in our house, just when we eat out” is a complete misconception. An article published in 2001 states that for those with celiac disease or gluten sensitivity eating gluten just once a month increased the relative risk of death by 600%.

Still unsure?

Seek out an integrative practitioner or functional medicine physician to help to guide you.

About the Author

Amy Myers, MD is the Founder and Medical Director of Austin UltraHealth, a functional medicine practice in Austin, Texas. Dr. Myers seeks to find the root cause of illness rather than treating only the symptoms with medications. She works with children and adults from across the country who suffer from IBS, Chronic Fatigue, Auto-Immune disease, Digestive disorders, Hormone imbalances, and much much more.  Nutrition is a large part of her practice and she believes that food is medicine! Dr. Myers has published a series of eBooks The Myers Way: Comprehensive Elimination Diet and The Myers Way: Guide To Gluten-Free Living and The Myers Way: Guide To Candida.  She holds holds monthly nutritionist-led 21- Day Elimination Diets. Sign up for her newsletter and get a FREE eBook of my 12 favorite gluten-free and dairy-free recipes. Follow Amy on Facebook.

This article was also featured at Eat Local Grown.

Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of WakingTimes or its staff.

~~ Help Waking Times to raise the vibration by sharing this article with the buttons below…

Tags: , , , , , ,

Category: Body, Contributors, Earth, Family, Food, Guest Writers, Natural Health, Resources, Self, Society

Comments (1)

Trackback URL | Comments RSS Feed

  1. tsgordon says:

    I believe that we err in the conclusion that gluten alone is the sole cause of these disorders. What most doctors–even the life extensionists– seem to miss is the importance of using the mucous that we take in from various food sources as THE first line of defense against toxic metals. When in doubt, spit it out! Not one, of the (sic) ‘doctors’ recognizes a difference between plant-based mucous and mucous membranes.

Leave a Reply

Must Watch Videos

The High Price of Cheap Factory Farmed Chicken

The High Price of Cheap Factory Farmed Chicken













Dr. Mercola
Waking Times

Demand for food at cheaper prices has dramatically altered the entire food chain. Today, food production revolves around efficiency—the ability to produce more for less.

This mindset has significant ramifications for both animal and human health, and the environment.

Today, nearly 65 billion animals worldwide, including … More

July 31, 2014 | By | Reply More
The Influence Vedic Philosophy Had On Nikola Tesla’s Idea Of Free Energy

The Influence Vedic Philosophy Had On Nikola Tesla’s Idea Of Free Energy













Arjun Walia, Collective-Evolution
Waking Times

The Properties of Space

Science works best when in harmony with nature. If we put these two together, we can discover great technologies that can only come about when the consciousness of the planet is ready to embrace them. One example is “free energy,” also … More

July 29, 2014 | By | 3 Replies More
Earth is Our Holy Land

Earth is Our Holy Land













Stephen Parato, Contributor
Waking Times

It’s become painfully obvious…

We’ve been getting played out for a long, long time; manipulated into the illusion of separation. We’re deviating from our essence of love, succumbing to fear, allowing ourselves to get dragged into senseless conflict and destroying our beautiful planet.

“Just look More

July 29, 2014 | By | 4 Replies More
The Awakening – Clash of Civilizations

The Awakening – Clash of Civilizations













Zen Gardner, Guest
Waking Times

Despite the furious efforts of the world’s Machiavellian destroyers, humanity is waking up. We’re seeing significant progress in exposing the ongoing brutal Gaza extermination, the mass revelation of chemtrails and other neo-scientific incursions, the disastrous effects of EMFs of every source, GMO food manipulation, … More

July 23, 2014 | By | 4 Replies More
Raw Milk Versus Pasteurized—Which Is Safer?

Raw Milk Versus Pasteurized—Which Is Safer?













Dr. Mercola
Waking Times

The United States lags far behind many other nations when it comes to food safety and nutritional recommendations, and this is perhaps particularly true when it comes to raw milk.

The fact is, large dairy farmers operating under the factory farm model simply cannot produce raw … More

July 23, 2014 | By | 2 Replies More

Activism Works

Seizing Control of Our Destinies

Seizing Control of Our Destinies













Julian Rose, Contributor
Waking Times

In 1381, at a time of great repression for the British agricultural work force, an extraordinary people’s revolutionary named Wat Tyler sprang to his feet and announced, “England should be a nation of self governing communities,” to which he added, “ No lord shall exercise … More

July 28, 2014 | By | 5 Replies More
Triumph For Citizens in Florida As Hughes Oil Company Drops Fracking Project

Triumph For Citizens in Florida As Hughes Oil Company Drops Fracking Project













Julie Dermansky, DeSmogBlog
Waking Times

On Friday morning, Dan A. Hughes Oil Company and the Collier Resources Company agreed to terminate their lease agreement, with the exception of the Collier Hogan 20-3H well, next to the Corkscrew Swamp Sanctuary in Naples, Florida.

Hughes Oil dropped its plans to drill … More

July 14, 2014 | By | 1 Reply More
A Forgotten Community in New Orleans: Life on a Superfund Site

A Forgotten Community in New Orleans: Life on a Superfund Site













Julie Dermansky, DeSmogBlog
Waking Times

Shannon Rainey lives in a house that was built on top of a Superfund site in the Upper Ninth Ward of New Orleans.

“I bought my house when I was 25, and thirty years later, I still can’t get out,” she told DeSmogBlog.

Rainey’s … More

June 23, 2014 | By | 1 Reply More
Wave of GMO Labeling Victories Emboldens Movement to Take Back Food Democracy

Wave of GMO Labeling Victories Emboldens Movement to Take Back Food Democracy













Michele Simon, EcoWatch
Waking Times

The East Coast has been getting most of the attention lately on the state by state effort to label genetically-engineered food. Vermont recently passed a bill and New York State’s bill is now moving. But let’s not forget about the western states, which are also … More

June 11, 2014 | By | 1 Reply More
Monsanto’s Roundup Found in 75% of Air and Rain Samples

Monsanto’s Roundup Found in 75% of Air and Rain Samples













John Deike, EcoWatch
Waking Times

A new U.S. Geological Survey has concluded that pesticides can be found in, well, just about anything.

Roundup herbicide, Monsanto’s flagship weed killer, was present in 75 percent of air and rainfall test samples, according to the study, which focused on Mississippi’s highly fertile … More

May 27, 2014 | By | 2 Replies More