Hemp For The Prevention And Treatment of Post Traumatic Stress Disorder

March 4, 2013 | By | 1 Reply More

Becca Wolford, Contributing Writer
Waking Times

According to the PTSD Alliance, more than 13 million Americans suffer from Post Traumatic Stress Disorder (approximately 5 percent of the population).

PTSD (also known as ‘battle fatigue’ or ‘shellshock’) is a severe anxiety disorder. One definition describes PTSD as the invasive recall of the traumatic event/s.

It is characterized by numerous symptoms :

  • Flashbacks of the experience
  • Nightmares/night terrors
  • Phobias
  • Trouble sleeping
  • Anger
  • Hypervigilance
  • Easily startled
  • Irritability
  • Memory problems
  • Disconnection
  • Avoiding things that are reminders of the trauma
  • Loss of interest in activities
  • Guilt/shame
  • Feeling alienated
  • Depression
  • Suicidal thoughts

PTSD can be caused by many factors, such as experiencing or witnessing :

  • Combat/military warfare
  • Death
  • Threat of death
  • Car accidents
  • Sexual/physical/emotional abuse
  • Natural disasters

PTSD has to do with the way the memory stores information, especially traumatic information that is experienced, witnessed, or heard. It also had to do with the overactive adrenalin response to the situation, in turn creating a chemical imbalance in the brain. According to Japanese researcher Yutaka Matsuoka,

“Under the current view, recent memories are temporarily stored in the hippocampus before being consolidated into parts of the prefrontal cortex. An important distinction is that the hippocampus seems to be sensitive to fear responses while the prefrontal cortex, which is associated with executive function and higher reasoning, is not.

If stress-hyped memories in the hippocampus could be toned down before consolidation, chances of developing PTSD might also go down.”

PTSD may alter 3 areas of the brain : the hippocampus, the amygdala, and pre-frontal cortex. The amygdala are deep in the temporal lobes of the brain and are vital in processing emotions with memory. The hippocampus is the part of the brain that is continuously creating new brain cells (neurogenesis), and it’s function is memory retention and processing of memories. Because the hippocampus is constantly growing new cells, it is understood that it is the ‘clearinghouse’, by replacing the old ‘memory’ cells with the new ones.

It has been shown that Omega fatty acids (specifically Omega 3) are important in brain health. This is where the hemp comes into play. Hemp has the perfect ratio of Omega fatty acids needed by the human body, AND the brain. The brain has a high concentration of Omega 3 fatty acids, and when there is a deficiency in the Omega 3 fatty acids, brain-related disorders may occur. In the case of PTSD, the Omega 3 fatty acids help aid the hippocampus by increasing neurogenesis (creation of new cells). Omega 3s also help strengthen and protect the cells.

~ On a personal note : having been diagnosed as having severe PTSD in the past, I do notice that when I am eating hemp and hemp-based products I sleep better, am less anxious, and tend to startle less easily, as well as have lower incidences of migraines and flashbacks. ~

It is possible that a diet rich hemp and Omega fatty acids may decrease the incidence of PTSD, as well as help in the treatment of PTSD.

*Nutrition is only ONE aspect of treatment for PTSD and in no way is it intended to completely replace other treatments, (especially in severe cases of PTSD), including prescribed medications and counseling. While some may be hesitant to take medication, it is sometimes needed, even temporarily, to help get the the brain chemicals back in balance.

**The information in this article is from my own personal reading and research and is NOT intended to be medical advice. It is for informational purposes only. I do NOT  recommend going off prescribed medications and using hemp products to replace them. If you have any questions, please contact your health care provider.

About the Author

Becca Wolford is a writer, entrepreneur, artist, reiki practitioner, and hemp activist. She has experienced first-hand the nutritional and healing benefits of hemp and her passion is learning, writing, and educating others about the benefits of hemp – benefits that encompass nutritional health for humans, a healthy environment, and a healthier economy. Becca also distributes Versativa, an amazing raw, clean, hemp-based nutritional supplement and Restoration90, a raw, clean, nutritional product with marine phytoplankton, hemp, and essential nutrients for optimum health. Please support her at her excellent blog Hemphealer.com.

This article is offered under Creative Commons license. It’s okay to republish it anywhere as long as attribution bio is included and all links remain intact.

~~ Help Waking Times to raise the vibration by sharing this article with the buttons below…

Tags: , , , , , , , ,

Category: All Original Articles, Becca Wolford, Body, Business, Contributors, Healthcare, Mind, Natural Health, Resources, Self, Society, Uncategorized, Waking Times

Comments (1)

Trackback URL | Comments RSS Feed

  1. alex says:

    * Now Monsanto et al, wants to genetically modify hemp!…isn’t that wonderful!…these ‘Mengeles’…”Can’t handle the truth” as it’s the perfect ‘Everything’, a boon to mankind just the way it is…Can’t have that now can we!…Let’s undo all the pristine benefits, so we can devolve & miscreate instead an immune system suppressing- unnatural ‘franken-chimera’ that ultimately increases our dependence on allopathic ‘Harmaceudicals’ & decreases our biologically innate proclivity for perfect health…..Shall we dance?

Leave a Reply

Must Watch Videos

NASA Brings Scientists & Theologians Together To Prepare World For Extraterrestrial Contact

NASA Brings Scientists & Theologians Together To Prepare World For Extraterrestrial Contact













Arjun Walia, Collective-Evolution
Waking Times

A couple of months ago top U.S. astronomers gathered in front of congress to let them know that extraterrestrial life exists without question. Their main argument was the size of the universe, emphasizing that there are trillions of stars out there, with one in every … More

September 26, 2014 | By | 13 Replies More
Mom Says NO to School System Intimidation

Mom Says NO to School System Intimidation













Heather Callaghan, Contributor
Waking Times

And Common Purpose, and the threat of Social Services…

This British mum smacks down the punishing culture of the public school system . She gives a chilling account of what happened when her son was given confusing commands, humiliated in front of class, brought to … More

September 26, 2014 | By | 2 Replies More
Money and the Myth of Freedom

Money and the Myth of Freedom













Gregg Prescott, M.S., In5D Guest
Waking Times

What if EVERYONE was wealthy beyond their wildest dreams and how would that affect our perceived “freedom”?

I often use an analogy of freedom as a man walking his dog.  The man is the government, you are the dog and the leash is … More

September 23, 2014 | By | 4 Replies More
6 Notoriously Misleading Food Terms Used to Trick Consumers

6 Notoriously Misleading Food Terms Used to Trick Consumers













Arjun Walia, Collective-Evolution
Waking Times

Our modern day food industry has become quite the debacle, with chemicals being sprayed all over our fruits and vegetables, to genetically modifying to processed food. As a result, the world has seen a large resistance to modern day food practices, and the resistance continues … More

September 23, 2014 | By | 1 Reply More
Mysterious Virus Spreading Across U.S. and Canada And Primarily Affecting Vaccinated Children

Mysterious Virus Spreading Across U.S. and Canada And Primarily Affecting Vaccinated Children













Dave Mihalovic, Prevent Disease
Waking Times

It’s being considered a severe respiratory virus known as EV-D68. It hits hard and fast and has already created an outbreak in Colorado, Missouri, Utah, Kansas, Illinois, Ohio, and four more states in the Midwest. It has also crossed over the Canada with confirmed … More

September 23, 2014 | By | 2 Replies More

Activism Works

Peace Through Synchronized Global Meditation

Peace Through Synchronized Global Meditation













Lance Schuttler, Personable Media
Waking Times

We live in a world today where the idea of group power is being rekindled and where it’s momentum is gathering. Humanity as a whole is remembering that it is thoughts and actions of kindness, honesty and equality for all that create positive change.… More

September 21, 2014 | By | 3 Replies More
7 Ways Cannabis Legalization Has Already Benefited Colorado

7 Ways Cannabis Legalization Has Already Benefited Colorado













Jeff Roberts, Collective-Evolution
Waking Times

January 1st 2014 saw the opening of the very first cannabis shop in Colorado as the cultivation, manufacture and sale of the controversial plant became fully legalized. Since then, the state has seen a lot of promising results.

Laura Pegram of Drugpolicy.org wrote in her … More

September 16, 2014 | By | Reply More
Sweden Recycling 99 Percent Of Garbage, Edging Closer To Zero-Waste

Sweden Recycling 99 Percent Of Garbage, Edging Closer To Zero-Waste













April McCarthy, Prevent Disease
Waking Times

There’s a revolution happening in Sweden right now. Dubbed the “recycling revolution,” the Scandinavian country now recycles 99 percent of their garbage, edging closer to a zero-waste lifestyle, nationwide.

Wouldn’t it be great if no household waste was wasted? If each and every item … More

September 4, 2014 | By | 6 Replies More
Food as Medicine: How One Hospital Is Using Organic Produce to Help Heal Patients

Food as Medicine: How One Hospital Is Using Organic Produce to Help Heal Patients













Coach Mark Smallwood, EcoWatch
Waking Times

In 431 B.C. Hippocrates said, “Let food be thy medicine and medicine be thy food”

More than 2500 years later, we are inundated with advertisements boasting the latest, greatest cure-all super drug. From a young age, we learn that it doesn’t matter how or … More

August 23, 2014 | By | 5 Replies More
As Keystone XL Dominoes Fall, Time to Arrest Tar Sands Industry

As Keystone XL Dominoes Fall, Time to Arrest Tar Sands Industry













, EcoWatch
Waking Times

We’ve got this.

Thanks to the courageous and indefatigable efforts of pipeline fighters everywhere, the tide has finally turned on Keystone XL. As it becomes increasingly clear that Keystone XL’s northern leg is not going through, it is time to set our sights … More

August 4, 2014 | By | 2 Replies More