By February 6, 2013 9 Comments Read More →

Food Is Your Medicine, Not Pills

Dr. Marianna Pochelli, Prevent Disease
Waking Times

Not just a few, but all diseases can heal with the correct diet and absolutely no medication. Your body is capable of handling and recovering from any ailment provided you give it the appropriate terrain to heal. Supplements may at times be beneficial, but your true medicine is food and always has been.

The next time your blood pressure shoots up, remember that your body is capable of controlling it without a trip to the GP. Dr Nandita Shah, a Pondicherry-based homeopath, says simple dietary changes can help prevent, and more importantly reverse, ailments like osteoporosis, diabetes and even high blood pressure without popping pills.

Shah, who has been a homeopathic practitioner for 30 years, says the biggest hurdle most of us encounter is that we fail to understand our body. “If you put kerosene in a car that runs on petrol, the car will break down,” Shah says, adding that the human body functions better if it consumes foods that are a better fit.

She offers an instance. Our body is mostly alkaline, she explains. A pH (potential Hydrogen) level between 1 and 6.9 is considered acidic, while one between 7.1 and 14 is marked alkaline. The human body’s natural pH level stands at 7.45, making it alkaline. All fruits and vegetables, natural juices like coconut water are alkaline, which make them a better nutrition fit than say animal proteins, tea, coffee, sugar, alcohol, and packaged foods that have high acidic levels. An imbalance in pH levels, says Shah, can lead to a disruption in cellular activity, causing health problems that range from heartburn to heart disease.

Nutrients in foods do not work alone in isolation, instead they work together as a powerhouse team in what’s called synergy. We’re often so focused on single nutrients like vitamin c and calcium, that we don’t consider that maybe it’s how these nutrients work with one another that make them so great.

The Journal of Nutrition in 2004 conducted a study on rats that were fed tomatoes and broccoli. Prostate tumors grew less in rats fed a combination of tomatoes and broccoli versus rats who were fed tomatoes and broccoli on its own. They even isolated and removed the cancer fighting substances found in tomatoes and broccoli and fed them to the rats, but they were ineffective. The point I’m trying to make is, a lycopene (the potent nutrient in tomatoes) supplement might be useful, but the whole tomato is better, and that tomato with a bit of fat is even better, but that tomato with a bit of fat and some broccoli is so much better. Why exactly? Scientists are still unsure but it’s all attributed to food synergy.

Eat Right To Be Healthy 

Osteoporosis cause: Calcium deficiency is not the cause of this condition. It’s a diet that’s either very rich in acidic foods or high in protein. Proteins are broken down into amino acids which are acid yeilding. And so, consuming large amounts of animal protein results in the body extracting calcium from the bones to neutralise the effect of acids. When the lost calcium is not restored, it causes osteoporosis over a period of time.

Food solution: Eat foods rich in vitamin D (it helps the body absorb calcium from foods), eliminate acidic foods like colas and caffeine. Include more fruits and vegetables in your meals. Green leafy veggies are rich in Vitamin K, and help rebuild bones.

Diabetes cause: Sugar is not the cause of diabetes, rather high blood sugar is the result of diabetes. The real cause of type 2 diabetes is the presence of fats in muscle cells. Beta cells present in the pancreas monitor the bloodstream for glucose. When blood sugar levels rise after meals, the beta cells respond by secreting insulin. Insulin helps in the further absorption of glucose. Consumption of unhealthy fats causes beta cells to lose their ability to sense glucose in the blood, allowing blood sugar to rise unnaturally.

Food solution: Avoid unhealthy fats found in fried foods, packaged foods, butter, meat, whole fat dairy products, and most vegetable oils. Any fat that comes with fibre is good for you. Think peanuts, cashew, and sunflower, sesame and pumpkin seeds.

Acne cause: Eating processed foods increases the body’s insulin levels, causing skin inflammation and breakouts. An imbalance of Omega-3 fats in the diet can also aggravate acne. Omega-3 fats are known to counter the effect of inflammatory chemicals that lead to breakouts.
Food solution: Have a diet that’s low on sugar and rich in whole grains, fibre, fruits and vegetables. It will balance the body’s insulin levels. Go for Omega-3 rich walnuts, flaxseeds, spinach and strawberries. Avoid fried and greasy foods.

High blood pressure cause: Blood pressure is the force ex- erted against the walls of the arteries as blood flows through them. If a person has high blood pressure, it means that the walls of the arteries are receiving too much pressure repeatedly. Consumption of unhealthy fats leads to a build up of cholesterol deposits along the artery walls, thinning the passage for blood flow, and thereby adding to the pressure.

Food solution: Adopt a two-pronged approach — stay away from unhealthy fats found in fried and packaged foods, and boost the intake of potassium, a mineral that reduces the effect of sodium on blood pressure levels. Mushrooms, bananas, dark green leafy vegetables, sweet potatoes, oranges and dates are high in potassium.

Asthma cause: Asthma is an allergic response of the body to a substance, such as foreign dust particles or foods that cause swelling or inflammation of the airways. High levels of histamine, a chemical messenger that helps direct the body’s response to a foreign invader, have been found to inflammate respiratory airways.

Food solution: Although no diet can guarantee the reversal of asthma, avoiding foods that up histamine levels can help control it. These include: alcohol, vinegar, ketchup, confectionary made with yeast, sour cream and fermented and processed foods.

Colour Your Plate Right

The best way to ensure that your diet is balanced is to colour code it. Pigmentation is what lends colour to fruits and vegetables, and also contains healthy nutrients. The deeper the colour, the higher the percentage of a specific nutrient the food item has. Purple coloured foods like plums and aubergines have phytochemicals called anthocyanins and resveratrol that fight ageing, reduce blood pressure and protect the body against liver diseases.

Orange-coloured foods such as oranges and carrots contain betacarotene and betacryptoxanthin that keep the skin and eyes healthy, and also protect against arthritis. Yellow foods such as bananas and sweet corn contain carotenoids that boost the immune system and keep the heart healthy. White foods, including garlic, onions, cauliflower and mushrooms, are rich in vitamin C, and antibiotic and antifungal compounds that fight cell damage and keep the fighter white blood cells healthy. Red foods like tomatoes and watermelons contain the powerful antioxidant lycopene which acts as an internal sunscreen and protects you from sunburn, prevents osteoporosis and heart diseases.

Greens such as peas, broccoli and spinach are packed with sulforaphane, isothiocyanate, and indoles which stimulate the liver to keep cancer producing chemicals in check.

Always choose real foods over processed foods. If the food didn’t grow in a garden or a farm, then it’s not a real food. This means choose the potato over the potato chips. Eat an orange rather than drink orange juice. Eat fruit instead of fruit snacks. If you’re a meat eater, eat actual meat not Frankenstein versions like chicken nuggets, hot dogs, and sandwich meat.

Diversify your food. Always aim for eating a variety of foods and colors. Whole foods vary in color because they all possess their own unique set of nutrients. Choose foods with bright colors and you’ll be sure to get a wide range of needed nutrients for disease prevention, optimal performance, high energy, and clear thinking.

About the Author

Dr. Marianna Pochelli is a Doctor of Naturopathic Medicine specializing in the treatment of disease through superfoods and herbal strategies. She actively promotes detoxification, colon cleansing, and a vegetarian lifestyle using living foods as a platform to health.

~~ Help Waking Times to raise the vibration by sharing this article with the buttons below…

  • It’s the best time to make some plans for the future and it’s time
    to be happy. I have read this post and if I could I wish to suggest you
    few interesting things or tips. Maybe you could write next articles referring to this article.
    I desire to read even more things about it!

  • Mark Edelmon

    I am currently in school studying to be a nutrition consultant. As such, I have been studying all the latest research on nutrition. Much of what Dr. Pochelli says is true; however, on a couple of things she is completely wrong. First, there is absolutely no study that shows that meat, milk products or fat from grass fed animals causes any type of disease, not diabetes, cancer, heart disease, high blood pressure, or anything else. A recent book, The Great Cholesterol Myth, goes into great detail proving that very thing. Many others have come out in recent years proclaiming the exact same thing. Second, studies by both George Watson in his book “Nutrition and Your Mind”, and Rudolf Wiley in his book “Biobalance”, show conclusively that meat is in fact alkalizing to the body. Diet is not a one size fits all. Some people do very well on a vegetarian or low animal product diet, others would do horribly on it. Each person is different. If someone is going to write and profess to be a nutrition expert, they need to know the facts.

    • Gene Windell


      Good comments, but your remark “there is absolutely no study. . .” disregards the book titled “The China Study” by T. Colin Campbell which authoritatively refutes everything you said about meat. I don’t necessarily agree with the book’s findings, but it is out there and should be well studied by nutrition consultants. Secondly, the “grass fed animals” you refer to are generally unavailable to the typical consumer. Meat from feed lot animals will most likely be loaded with hormones and antibiotics, not to mention being coated with carcinogenic nitrates and nitrites as preservatives. Likewise, pork lard is a healthy fat – but only so long as it has NOT been hydrogenated, which can be somewhat difficult to locate except at health food stores or farmers’ markets. Perhaps the only truly healthy meat is that which you raise and slaughter yourself, and then eat raw.

      • Mark Edelmon

        Gene, The China Study was actually the first book on nutrition I read that got me interested in nutrition. I should have worded it “there is absolutely legitimate no study. . .”. I haven’t read it in a number of years, so I don’t remember all the details, but after much study I have come to realize that “The China Study” has taken so many liberties with science it should never been published, or at least been classified as propaganda. I will let a nutrition scientist explain some of the many problems with the study.
        As far as grass fed meat not being available, if people started buying it, it would become available. I raised my own meat, but it is available in most stores around here and can be purchased online. It is more expensive, but so is almost all organic food. I would consider it to be the single most important food to buy in its naturally raised state.

        • Mark Edelmon

          Correction: “there is absolutely no legitimate study. . .”

        • C M R

          Hello Mark,
          I haven’t read The China Study. However, there is much information to support your point of view. Please check out “The Plan” by Lyn-Genet Recitas or go to

  • well


  • well

    and just about all food contains water contaminated with?
    Please feel free to finish off my?

  • Rachel

    This is a very good article. Awesome.

Thank you for sharing. Follow us for the latest updates.

Send this to friend