By January 16, 2013 18 Comments Read More →

21 Ways to Raise Your Vibration

raise your vibrationChristina Sarich, Staff Writer
Waking Times

According to the numerous wisdom teachings, Lao Tzu, Edison, Gregg Braden, Carl Jung, Joseph Campbell, the Buddha, Ken Wilber, Louis Hay, the Dalai Lama, Paramahansa Yogananda, Dr. Wayne Dyer, and a thousand other experts, both ancient and modern, our inner world affects the outer world. This is the great secret that every other culture knows except the West – Egypt, Bolivia, Tibet, Polynesia, China, Japan, Peru, villages in the Andes mountains, etc. – until now.

Our past scientific assumptions have been erroneous more than once. The first wrong assumption is that the space around us is empty. It isn’t. It is full of a living essence, which we are just beginning to understand. This essence is like a conduit that is affected by our thoughts. Nuns and Monks know this. That is what they use prayer and meditation for. It charges thought to interact with this essence. We call it miracles, but it is getting in touch with this conduit – this empty space, which carries our mental frequencies out into the field of possibility. The second wrong assumption is that our external circumstances just happen. They don’t. We create them. Like oscillations of a bowed string, the notes we play do matter.

You’ve been hearing it everywhere. Your vibration, or the pattern of your thoughts, attitudes and actions, is what creates your reality. If you want to change what you experience then you need to change your vibration. There are a million ways to do this but here are just a few:

  • There is a learning curve. You can’t give up the first time you try to change your thoughts, and thus your vibration. You have to practice it – over and over again. So take out a journal and write your new thoughts – the ones which reflect your experiences as you would like to see them happen, not necessarily that which your current vibration is creating. There are thousands of neurons, which are recruited to physically write down a thought, instead of just typing it into a computer screen.
  • Find something of beauty and just appreciate it. It can be a flower growing from a crack in the sidewalk. It can be the glint in a lover’s eyes. It can be your child’s smile, or a newly organized shelf of books. Just one thing. That’s all you need.
  • Make a list of all that you are grateful for. The reason gratitude journals and thankfulness lists work is because, just like cognitive behavioral training, you can make neuro-pharmacalogical and neuro-biological changes with a shift in your focus on gratitude. Start with a few things: I can take a breath. I am here, now. I have at least one friend. I am able to change myself with my own will. Then expand to make your list your own.
  • Meditate. Think of nothing. This is more than likely a more neutral and therefore more positive place to take your vibration.
  • Do something for someone else. Giving to someone else shifts your thinking from “I don’t have enough, to I have more than enough to give to others.” Abundance is a high vibration.
  • Listen to music you love. Music shifts your frequency by making you happy.
  • Stop complaining and gossiping. Are the things you are talking about bringing you more of what you want? Stop complaining, and start finding ways to rejoice.
  • Move. Exercise. Get active. Dance! Not only does movement change your perspective, it also creates endorphins which help you to feel happy. The happier you feel, the more you will draw happy experiences to yourself because you are operating at a different frequency.
  • Do something a little crazyHave you always wanted to go sky-diving? How about learning to dance? Have you always wanted to try public speaking – find an open mic night and go for it. You probably feel like you have nothing to lose – so dive right in. Just doing something new rewires your brain.
  • Listen to the ancient chants from Buddhist and Gregorian monks. They are designed to shift your frequency.
  • Not sure where you are vibrating? Just check in. How do you feel right now? Just observe it and then you can change it. Perception starts with awareness.
  • Do mental reps. Say to yourself 100 times a day. I am happy or I am prosperous, or I am unafraid of change. You may not believe it yet, but with practice you will. Your 100 repetitions could just be, I can change my mind.
  • Realize that you have more control over your life than you thought. You are not a victim to circumstance, past, family upbringing, trauma, or anything else. You can change your life in an instant. Just realize this. In many wisdom traditions this is called “total responsibility.” No one is responsible for how you feel right now but you. It isn’t a curse. It’s a blessing because it gives you your power back.
  • Breathe. Just sit and try to make your breath longer, fuller, and more relaxed. It has a direct affect on your nervous system and helps to calm you down. A calm vibration is a high vibration.
  • Drink energy charged water. Dr. Masaru Emoto made this practice mainstream with his pictures in Messages from water. But it is also a practice from Chinese healers from ancient lineages. You can hold your water with the thumbs and middle fingers touching on either side of the bottle (heart Mudra) and send the water love. Then drink it.
  • Practice Mudra. Mudras are ancient hand gestures that redirect energy, or prana, back into the body in much the same way that light is refracted/reflected from a cliff face or glacial wall. By learning specific ways in which to hold your fingers, you can direct positive energy into your body.
  • Jump up and down. It is said that the simple action of jumping excites the cells in the body and makes them healthier. Have some fun on a trampoline.
  • Practice Ho’oponopono. The ancient Hawaiians believed that sadness, depression and dis-ease only occurred when we perceived ourselves as separate from the Oneness, the Divine. One of the practice’s main themes is forgiveness. Forgive yourself or someone else and raise your vibration.
  • Hug someone. The American Psychosomatic Society published a study saying that just 10 minutes of positive physical contact with another human being can greatly reduce stress. Vibration. . .raised.  

Raise your vibration with an unbelievable program.

This beautiful video was made by one of our readers, Bernardo Antonacci. Please enjoy and share!

About the Author

Christina Sarich is a musician, yogi, humanitarian and freelance writer who channels many hours of studying Lao TzuParamahansa YoganandaRob Brezny,  Miles Davis, and Tom Robbins into interesting tidbits to help you Wake up Your Sleepy Little Head, and See the Big Picture. Her blog is Yoga for the New World.

©2015 Waking Times, all rights reserved. For permission to re-print this article contact, or the respective author. 

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  • I wish there were a way to get rid of those spirits from the lower dimensions, i seem to hear them all the time…i guess i can work on raising my vibration to remove them from my life…

  • violetncurls

    Thank you! you just gave me affirmations!!! And I feel real good!!! mwah mwah!!!

  • Sara

    An article about raising vibration that doesn’t talk about the food we fuel our bodies with?? How can this be over looked? Go vegan for ultimate vibration!

  • Jim Doyle

    The concept of ‘Total Responsibility’ hit me right
    between the eyes.But can I take it?

  • Its more and more of a dramatic slap in the face, now, in this current technological age. To be aware of the damage that our beloved electronic devices and the signals that operate them are having on our bodies, minds and vibration. If you own a smart phone its probably one of the worst possible things you can carry close to your body in terms of lowering your vibration. Cell Phones receive signals from cell towers. Cell towers emit ELF waves (Extremely Low Frequency) Yes your cell phone is literally a magnet following you around all day and the ELF waves are chasing you and damaging your body lowering your vibration. Dismantling your DNA and making it difficult to raise your vibration. Even when your cell phone is off or not near you are in the path of the Cell Towers ELF waves. Its very important to wear or have near, a piece of EMF protection to help keep your vibrational energy field running properly. Namaste

  • Sthefanie

    I love this.
    Someone have this article in spanish???? please!!!

  • ferlisa lee

    I’m so grateful to have came across th I information thank you

  • I Sing a happy tune, “High Hopes,” or “It’s a Wonderful World,” “Man of the Mancha,” or “I Believe,” in my mind’s ear or out loud if I can.

  • These are all great tips for raising your vibration, and I especially agree with meditation helping raise your vibration. I’ve been meditating for years and I feel more happy and full of energy than ever before. I found a great CD about raising your vibration, which I highly recommend to anyone interested in learning more about their energy vibration. The CD is called “Getting into the Vortex”, and I wrote a review on it at

  • Koolz

    If you complain about something
    If you run out and judge right away
    you are already lowering your vibration.

    Relax take things slowly, do your research on the subject before you make a judgement.

    In life try and let people be who they are.
    Try and post positive remarks and advice when on the internet^_)

  • Hello –
    I am still relatively new to spirituality and the esoteric world of such masters that you have mentioned in our article. The reason I felt compelled to post a comment was to highlight how deeply these simple steps truly altered my “vibrations” or what I used to call “mood”.
    I had bought Dr. Emoto’s book a few years back and never grasped its full potential and how water affects and is affected by our inner world.
    All I say is … THANK YOU !

  • Christina

    Rupert you are so right. That is why spending time in nature is so important. Even bird song has a divine frequency that can help shift our own!

  • Lewis

    This is to “me” amazing how so many are so quick to judge …… They want answers and the truth yet they are not willing to help themselves …. Just remember if we want or feel the need to judge someone ….. Then take a simple look in your mirror each morning….at school we were told our other DNA strands was junk DNA in other words medical science cannot explain why it’s there…. Nature does not make mistakes everything exists for a purpose to provide a experience and reality …. Which we create ……

    Enjoy your day ……

    • Mamabird

      I just want to thank you for being here for us, sharing your wisdom and the many great truths that are out there.

  • Rupert

    ………and let’s not forget about Mother Natures organic, miraculous frequency shifting keys!
    ….and i was afraid to say that? So i took that fear and turned it into Courage.

  • Gilgamesh

    Thank you!

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