Steve Beyer, Guest Writer Waking Times A lucid dream is one in which the dreamer is aware of being in a dream state while the dream is still in progress. Lucid dreams can be extremely vivid and realistic, depending on the level of self-awareness during the dream. Most strikingly, lucid dreamers report being able to actively participate …
Colette Barry, Contributing Writer Waking Times Did you know studies suggest that a lack of sleep puts you at an increased risk of suffering from Obesity and Type-2 diabetes? Feeling alarmed at the mention of these two depressing illnesses? The more sleepless nights you spent tossing in bed the easier it becomes for the ageing …
Mukul Sharma Prevent Disease Consciousness means being awake and aware of our surroundings, whereas dreams happen only in sleep when we have no idea of what’s happening in the real world. What’s going on here? Is there any scientific basis to it? According to Doctrines of Walter Evans-Wentz, there are six stages of Dream Yoga. …
