Mae Chan, Prevent Disease Waking Times Researchers at UCLA’s Jonsson Comprehensive Cancer Center (JCCC) have published the first study on adherence to critical World Cancer Research Fund (WCRF) lifestyle recommendations and aggressive prostate cancer that shows a significantly decreased risk of highly aggressive prostate cancer associated with closer adherence to the recommendations. The recommendations provided …
Lina Ryann, Contributor Waking Times Happiness is the dream and desire of every individual. It’s a feeling when you’ve some goal in life. It is all about doing something useful that gives you satisfaction. Below are some tips on how to lead a happy life. 1. Do not let hatred ruin your heart Hatred is …
Christina Sarich, Staff Writer Waking Times When we blindly adopt a religion, a political system, a literary dogma, we become automatons. We cease to grow. ~ Anais Nin In our stories of ‘once upon a time’ we are like Pinocchio turning back to wood, or like a robot that stands idly in the corner waiting …
Julian Rose, Contributor Waking Times People behaving like birds should mark a step forward in the evolutionary capacity of the human race. After all, birds sing melodiously at dawn and dusk, swoop majestically in the open sky, and build their nests using only their beaks. I doubt that most humans could build such nests even using …
Julian Rose, Contributor Waking Times When you take a closer look at it, you see that the choices we make each day of our lives add up to the grand price that nature must pay in her role as the sustainer of life on this planet. What do I mean by that? Well, it’s simple …
Lexi Yoga, Guest Writer Waking Times Yoga is a disciplined adventure of self-discovery – and the best time to embark on your inner pilgrimage is right now! The basic practices of yoga include slow gentle exercise, deep rhythmic breathing, profound relaxation, mental concentration and positive thinking with a meditative attitude. The experience can be sweet …
Becca Wolford, Contributing Writer Waking Times Physical and emotional stress cause cortisol levels to rise in the body. It is an important hormone and helps regulate insulin, blood pressure, immune function, inflammatory responses, and glucose metabolism. Cortisol is a hormone secreted by the adrenal glands, and is often known as the ‘stress hormone.’ It is …
Jennifer Fugo, Guest Writer Waking Times “We must begin to understand that a revolution entails not only the willingness to lay our lives on the firing line and get killed. In some ways, this is an easy commitment to make. To die for the revolution is a one-shot deal; to live for the revolution means …
Adam Lanka, Contributing Writer Waking Times “The most important human endeavor is the striving for morality in our actions. Our inner balance and even our very existence depend on it. Only morality in our actions can give beauty and dignity to life.” – Albert Einstein A balance always exists. Our world lives and labors under …
