The Secret to Overcoming Anxiety and Depression
Phillip J. Watt – There is hope for anyone suffering through depression and anxiety.
Search Results for anxiety
Understanding and Adapting to the Spiritual Gift of Anxiety
M.J. Higby – Anxiety is a thin stream of fear trickling through the mind.
Children Today Report More Anxiety than Child Psychiatric Patients in the 1950’s
April McCarthy – Anxiety levels in chlidren are associated with low social connectedness and high environmental threat
No One Cares: Your Key to Freedom from Social Anxiety
Stephen Parato – All you need to know to realize that you’re free to be yourself and always have been.
The Surprising Root Cause of Anxiety and Depression
Dr. Mercola – Few people consider this when looking for the source of anxiety and depression.
How Your Healing Mind Can Turn Anxiety into Calmness
Video – How to use the power of the healing mind to reduce stress and anxiety, relieve pain, change lifestyle habits, and live with more wellness.
The ‘Muscle of the Soul’ may be Triggering Your Fear and Anxiety
Brett Wilbanks – This often neglected muscle is our most psychologically significant muscle.
The 15 Most Effective Natural Remedies For Anxiety
Dave Mihalovic – The use of plants as treatments dates to at least 3000 b.c. although some theories propose humans have been using plants has medicine for as long as we’ve existed.
Mindfulness Is More Effective Than Drugs For Both Anxiety and Depression
Michael Forrester – Mindfulness is “the intentional, accepting and non-judgemental focus of one’s attention on the emotions, thoughts and sensations occurring in the present moment”, which can be trained by a large extent in meditational practices.
The Illegal Drug That Could Help Ease Anxiety About Death
April M. Short – A new study looks at MDMA for treating anxiety related to life-threatening illness.
Cannabis Treats Anxiety, Depression And Activates Pathways That Regulate Emotional Behavior
Marco Torres, Prevent Disease Waking Times Despite the myths we’ve heard throughout our lives about cannabis killing brain cells, it turns out that a growing number of studies seem to indicate that cannabis actually has neuroprotective properties. Cannabis has an incredible ability to regulate emotional behavior and may be the most reliable medicinal plant available …
The Epidemic Abuse of ADHD Meds, Anxiety Pills & Painkillers in America
Dr. Mercola Waking Times Far from being recognized for their potential health hazards, ADHD drugs have gained a reputation as “cognition enhancers” among students and young professionals. Narcotic painkillers, anti-anxiety drugs, and antidepressants are also notoriously overprescribed, which I’ll address below. According to data from IMS Health,1 a whopping 48.4 million prescriptions for ADHD stimulants were …
Embracing Uncertainty: Spiritual Lessons from Anxiety Disorders
Barry John Johnson, Guest Waking Times In the field of mental health, there is a concept relating to tolerance for uncertainty, most specifically relating to treatment of anxiety disorders; People with high anxiety have a low tolerance for uncertainty, whereas people with low anxiety have a high tolerance for uncertainty. An extreme example is someone …
The Anxiety Epidemic: Causes, Symptoms, Solutions
Christina Sarich, Natural Society Waking Times Are you anxious reading this? Millions of people throughout the world suffer from some form of anxiety or another. In the US alone, more than 40 million people experience either a social anxiety disorder, obsessive compulsive disorder, post-traumatic stress, some type of phobia which causes them anxiety, or a generalized anxiety …
Ending Your Depression and Anxiety with St. John’s Wort
Mike Gerard, Contributor Waking Times With the high levels of stress that comes from daily living, many people begin to develop moderate to severe emotional problems. Some people will seek out professional help, but many more will let these conditions go untreated. Although there are many prescription drugs on the market, these drugs carry a …
Natural Ways to Relieve Stress and Anxiety
Beth Quist, Guest Writer Waking Times Continual stress and anxiety stagnates the flow of your Qi (chee) in your body and when that happens, it will also impact the flow of your blood. Over time, this stagnation of Qi and blood will cause health problems for you. The organ most affected with continual stress and …
Managing Fear and Anxiety of the Unknown
Stanley Popovich, Contributing Writer Waking Times All most everybody worries about what will happen in the future. The prospect of not knowing if something good or bad will happen to you in the near future can produce a lot of fear and anxiety. As a result, here is a list of techniques and suggestions on …
Best Natural Herbs for Anxiety and Depression
Drew Waking Times If you are interested in finding some natural herbs for anxiety attacks and depression, there are many that you can try out. Not all herbs are going to have the same effect in all people, so just because one has worked for a friend or family member does not mean that it …
Use Natural Healing for Anxiety and Panic Disorders
Luella May, Guest Writer Waking Times Anxiety disorders are characterized by an overwhelming sense of apprehension. Sometimes such apprehension may become constant. Numerous physical symptoms may accompany anxiety with over 100 physical anxiety symptoms reported, including muscle tightness, heart palpitations, chest tightness/pain, dizziness, numbness, tingling, and electric shock feelings. Anxiety disorders often tend to progress …
Yoga for Depression and Anxiety – Help without Drugs
Michael Auryn Waking Times Nearly one in five Americans suffers from an anxiety disorder, according to the National Institute of Mental Health (NIMH). Stress and stress-related diseases have skyrocketed since the industrial revolution, with stress being a daily reality for most Americans. Those with anxiety disorders are at higher risk for coronary heart disease, heart …