Here’s Help to Interpret Your Food Cravings

Waking Times

Meme – Most of us try to fight food cravings. Recent studies show that craving for a certain type of food is actually a sign that our body needs to replenish some other essential nutrient needed for our survival.

Here’s an image that shows food cravings, what the body actually needs, and what to eat instead.


  • Food-Cravings

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