Peace

The Five Elements of Lasting Inner Peace

James C. Wilhelm, Contributor Waking Times Nearly 40 years ago George Harrison wrote a song titled, It’s What You Value. In the second verse George says, “It’s all up to what you value, Down to where you are.” Some of us value what we can see and hear and we often say, “I’ll believe it

The Winning Combination

Ida Lawrence, Contributor Waking Times Does it matter if the girl at the bank knows what GMOs are? She’s a sweetheart… teaching me how to speak Spanish. She says I’m good… my accent is hardly noticeable. So we get into a new phrase every time I see her. She doesn’t know I’m on a mission…

11 Moments of Zen

Myrko Thum, Guest Waking Times Many teachings from Zen-Buddhism are told in short and delightful zen stories. They are usually designed to develop the mind and to free it from distortions and so to connect with our spirit. Some of them are really inspiring and enlightening. It is helpful to the mind to think about

Six Habits of Highly Empathic People

Roman Krznaric, Greater Good Waking Times If you think you’re hearing the word “empathy” everywhere, you’re right. It’s now on the lips of scientists and business leaders, education experts and political activists. But there is a vital question that few people ask: How can I expand my own empathic potential? Empathy is not just a way to extend

The Mind Blowing Power of Mantra Yoga

Christina Sarich, Staff Waking Times Mantra yoga goes hand in hand with the Vedic sciences as well as Tantra, but it has been practiced in many forms by multiple cultures throughout the world. Gregorian chants are also a form of mantra, meant to elevate the consciousness. The Vedas (Rig Veda, etc.) themselves are mantras, and

Happiness Is A Natural Phenomenon

OSHO Waking Times Happiness is a natural phenomenon. Happiness is man’s nature. You need not worry about happiness at all, it is already there. It is in your heart — you just have to stop being unhappy, you have to stop the mechanism functioning that creates unhappiness. But nobody seems to be ready for that.

The Power of Nonsense – How Laughter Makes Life Better

Christina Sarich, Staff Writer Waking Times “Nonsense wakes up the brain cells. And it helps develop a sense of humor, which is awfully important in this day and age. Humor has a tremendous place in this sordid world. It’s more than just a matter of laughing. If you can see things out of whack, then

Consciousness: The Bridge Between Science and Religion

Peter Russell, Spirit of Now Waking Times Science and religion often seem poles apart–and in many ways they are. But I believe the two can, and will eventually, be united, and their meeting point will be human consciousness. That we are conscious beings is the most obvious fact of our existence. Indeed, all we ever

Are You Really Free?

Colin Bondi, Contributor Waking Times Freedom is a powerful word for most of us. Here in America people are always talking about freedom, living in a free country, defending freedom and maintaining our freedom. Some like to say – freedom isn’t free. In the course of daily life, most people like to think of themselves

Inner Peace is World Peace

James C. Wilhelm, Contributor Waking Times Simple life forms first appeared on earth about three and a half billion years ago. These little entities, a form of bacteria known to biologists as prokaryotes, are still with us today. They are made of DNA, proteins and other identifiable structures. As with everything that exists, however, prokaryotes

Four Quick Mindfulness Exercises

Eden Kozlowski, Contributor Waking Times As a lover and teacher of meditation and mindfulness, I see the adverse affects of stress everyday in my clients – physically, emotionally and spiritually. I am witnessing more and more that any moments of awareness we can give ourselves during the day can be powerful and place us swiftly

Why Do You Seek Freedom?

Colin Bondi, Contributor Waking Times There are an endless number of things to want in this world. Desires are endless because when one desire is satisfied soon another rises to take its place, continuing the cycle of wanting. Human life is usually characterized by movement (desire) either towards some object whether that object be money, power,

Starting With Love

Ida Lawrence, Contributor Waking Times  It’s so easy to think we know something when we don’t and to believe something is a virtue when it’s not. This is a wrongside in our world and it’s no wonder we’re full of shadows. Many of us are treading softly into a new world. Seems a rightside in

Unlocking the Intuitive Intelligence of the Human Heart

Waking Times When discussing big ideas like global peace and a global shift into a higher state of consciousness, most people are either skeptical of these possibilities, or uncertain of how this could possibly come to pass in a world as riddled with challenges as ours. In these scientifically driven times, some people are discovering

To Your Nature Be True

Linda George, Contributor Waking Times  “Accept whatever comes to you woven in the pattern of your destiny, for what could more aptly fit your needs?” – Marcus Aurelius If you look back on the life you have lived until now, you will see that everything you have experienced, every choice, every turn, every chance encounter and

Resurrecting “Shine It On”

Ida Lawrence, Contributing Writer Waking Times We all know the past has everything to do with today. Right now I’m wondering if ‘being there’ in the sixties and seventies made some of our generation permanent rebels. We do all we can to resonate with the positive vibe no matter what’s happening – there’s a good

The 14 Mindfulness Trainings

Waking Times The First Mindfulness Training: Openness Aware of the suffering created by fanaticism and intolerance, I am determined not to be idolatrous about or bound to any doctrine, theory or ideology, even Buddhist ones. Buddhist teachings are guiding means to help me learn to look deeply and to develop my understanding and compassion. They

Astral Projection Technique: Concentration on the Heart

Belsebuub, Guest Writer Waking Times One of the most effective exercises of astral projection is concentration on the heart. This exercise has been used for this purpose for probably thousands of years, and it’s the one I’ve used most. Virtually anything that focuses the mind upon one thing can be used to project with, but concentrating


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