Meditation

Mudras: The Healing Power of Your Hands

Tanaaz – Did you know that your hands hold an innate healing power that has been used for centuries? There are hundreds of mudras but here are some that are most common.

How to Hack the Placebo Effect

Keith Holden – Research on the placebo effect proves the amazing power of the mind in health and healing. How can you use this to improve your life?

Trying to Break a Bad Habit? Here’s How

Christina Sarich – Are you using your mind to learn something new or create profound experiences, or are you using your mind to stay stuck where you are now?

The Nature of Real Meditation

Frank M. Wanderer – It is very difficult not to do anything, because you are used to always doing something.

Harmony of Being: Returning to Our True Nature

Steve Taylor – From time to time, we all have experiences when restlessness and discontent fade away, and we’re filled with a sense of ease, well-being and harmony. How do we make these experiences more common?

how to meditate

The Three Dimensions of Mindfulness

Frank M. Wanderer – When the notion of Mindfulness is mentioned at a conversation, people often tend to confuse it with being awake.

Freedom – A Condition of the Human Heart

Kingsley L. Dennis – Freedom is not simply a condition linked to battlefields, nations, and human rights. On an essential level it concerns the freedom within the self, and our battle to maintain this personal freedom within our everyday life.

6 Ways Drumming Heals Body, Mind and Soul

Sayer Ji – This experience is so hard-wired into our biological, social and spiritual DNA that even preschool children as young as 2.5 years appear to be born with the ability to synchronize body movements to external acoustic beats

What is the Real Matrix?

Khris Krepcik – The Outer Matrix is very real — but that Outer Matrix is only the outcropping of an Inner Matrix…

The Power of Solitude

Frank M. Wanderer – Why do people so desperately run away from loneliness, from being alone?


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