Waking Times

<a href="http://www.awarenessjunkie.com/giveaway" rel="noopener">Anna Hunt</a> is writer, yoga instructor, mother of three, and lover of healthy food. She’s the founder of <a href="http://www.awarenessjunkie.com/giveaway" rel="noopener">Awareness Junkie</a>, an online community paving the way for better health and personal transformation. She’s also the co-editor at Waking Times, where she writes about optimal health and wellness. Anna spent 6 years in Costa Rica as a teacher of Hatha and therapeutic yoga. She now teaches at Asheville Yoga Center and is pursuing her Yoga Therapy certification. During her free time, you’ll find her on the mat or in the kitchen, creating new kid-friendly superfood recipes.

Two Popular Foods May Turn Immune System Against Brain

Sayer Ji, GreenMedInfo Waking Times A new study published in the open access journal Nutrients titled, “The Prevalence of Antibodies against Wheat and Milk Proteins in Blood Donors and Their Contribution to Neuroimmune Reactivities,” implicates two of the Western world’s most popular foods in various forms of immune-mediated brain damage and dysfunction, including gluten ataxia and multiple …

Maximizing Nutrition and Elimination of Heavy Metals Comes From Blending, Not Juicing

Dr. Marianna Pochelli, Prevent Disease Waking Times Soluble dietary fibers promote metabolic benefits on body weight and glucose control. The benefits associated with an increased dietary intake of fermentable fibres are in part due to the way in which our bacteria use them to control levels of intestinal glucose. Foods with modest concentrations of dietary …

Metta Practice for Cultivating Loving Kindness

Metta Institute Waking Times May all beings be happy.  May they live in safety and joy.  All living beings,  Whether weak or strong,  Tall, stout, average or short,  Seen or unseen, near or distant,  Born or to be born,  May they all be happy.  ~ from the Metta Sutta Sutta Nipata I.8 Excerpts from the …

Is Industrial Hemp The Ultimate Energy Crop?

Thomas Prade, The Conversation Waking Times Bioenergy is currently the fastest growing source of renewable energy. Cultivating energy crops on arable land can decrease dependency on depleting fossil resources and it can mitigate climate change. But some biofuel crops have bad environmental effects: they use too much water, displace people and create more emissions than they save. This has …

Research Mapping Human Emotions Shows Strong Mind Body Connection

Alex Pietrowski, Staff Waking Times Love makes us warm all over, and now scientists are creating body maps to prove it. A team of scientists in Finland has used a topographical self-reported method to reveal the effects that different emotional states have on bodily sensations. After five experiments and over 700 participants from Finland, Sweden …

Parallel Worlds Exist And Will Soon Be Testable, Expert Says

Dick Pelletier, IEET Waking Times Is there another you reading this article at this exact moment in a parallel universe? Dr. Brian Greene, author of The Hidden Reality: Parallel Universes and the Deep Laws of the Cosmos, believes that this freakish quirk of nature may exist; and he discusses its amazing possibilities in this 3-minute TV interview. …

Numerology Forecast for the New Year: 2014 – Food, Water, Music

Nam Hari Kaur, 3HO Waking Times Blink twice and it’s gone. This is how swiftly things will be moving in the calendar year of 2014. The Gift number of this year is a 5 (1+4=5), and number 5 creates a flow and force of powerful changes and upheaval. There will mostcertainly be new opportunities amidst …

Climate Change Roulette and Water Scarcity

Suzanne York, EcoWatch Waking Times A new study by the Potsdam Institute for Climate Impact Research, published in the journal Proceedings of the National Academy of Sciences, found that climate change is likely to put 40 percent more people worldwide at risk of absolute water scarcity, due to changes in rainfall and evaporation. Unsurprisingly, the study noted that “Expected future population changes will, in …

Why Your Grandparents Didn’t Know What Food Allergies Were

Waking Times Ever consider that your grandparents didn’t have food allergies…or at least it wasn’t common as it is in our children. Was there a reason why they did not have food allergies? Food allergies are becoming a household concern and are on the rise. In addition to making life difficult for those who suffer …

The Psychedelic Secrets of Santa Claus

Dana Larsen, Cannabis Culture Waking Times Although most people see Christmas as a Christian holiday, many of the symbols and icons we associate with Christmas celebrations are actually derived from the shamanistic traditions of the tribal peoples of pre-Christian Northern Europe. The sacred mushroom of these people was the red and white amanita muscaria mushroom, …

The Foundations of Vipassana Meditation

Peter O’Donoghue, Contributor Waking Times I spent 6 consecutive weeks sitting and serving on courses at Dharma Sikhara, a Vipassana centre, in Dharamkot, India in July and August 2007. It was one of the most profound experiences of my life and left a lasting impression, so now I would like to offer an insight into …

Cannabinoid Science – A Path Towards Optimum Health

Anna Hunt, Staff Waking Times The Cannabis plant contains over 60 cannabinoids, which are carbon-containing terpenophenolic compounds concentrated in the viscous resin of the glandular trichomes on the cannabis plant bud. There are psychoactive cannabinoids, such as Delta-9-Tetrahydrocannabinol (THC), while others, such as cannabidiol (CBD), have no psychoactive effects while offering profound healing properties. The …

Simulations Back Up Theory That Universe Is A Hologram

Ron Cowen, Nature Waking Times A team of physicists has provided some of the clearest evidence yet that our Universe could be just one big projection. In 1997, theoretical physicist Juan Maldacena proposed1 that an audacious model of the Universe in which gravity arises from infinitesimally thin, vibrating strings could be reinterpreted in terms of well-established …

Speculations on a Probable Future Destruction of the Internet

Zakaria Bziker, Contributor Waking Times Kenitra, Internet after all is not without enemies… The Internet has become the Archimedean point in our daily life. Almost nothing gets done without it nowadays. The more we rely on it, the more it seems impossible to live without it. It is undoubtedly the most reliable machine Man has ever …

The Post-GMO Economy

Elizabeth Royte, Modern Farmer Waking Times One mainstream farmer is returning to conventional seed — and he’s not alone As an invulnerable tween, Chris Huegerich, the child of a prosperous farming family, wiped out on his motorcycle in tiny Breda, Iowa. Forty years on, folks still call Huegerich “Crash.” And though he eventually went down a …

Time for Action on Marketing to Kids

Anna Lappe, Small Planet Institute Waking Times On September 18th, the First Lady brought together 100 parent leaders, government agency representatives, researchers, and food and media industry executives–from McDonalds to PepsiCo to Coca-Cola–in the first ever White House Convening on Food Marketing to Children. It was a big deal. Since President Reagan stripped the power …

10 Reasons Why You Should Compost

Rachel, This Original Organic Life Waking Times 1.) Composting turns trash into treasure Compost turns what would ordinarily be considered “garbage” into viable nutrients. 2.) Composting builds soil Composting plays a critical role in building healthy soil.  This is extremely important given that the US loses about 3 tons of topsoil per acre annually (source). At this …

Infinite Potential

James C. Wilhelm, Contributor Waking Times The message for which I am primarily known has remained consistent for 52 years: unity, freedom, peace, love, justice, gratitude, giving. These words represent a powerful, stunning, and absolutely possible reality available to all humanity. In 1976 I asked, “What do I do with the power that the ineffable experience …

Study: The ‘Gateway Drug’ Is Alcohol, Not Marijuana

Stephen C. Webster, The Raw Story Waking Times A study in the August edition of The Journal of School Health finds that the generations old theory of a “gateway drug” effect is in fact accurate for some drug users, but shifts the blame for those addicts’ escalating substance abuse away from marijuana and onto the …


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