While it’s true that there needs to be an increased awareness in the world relating to mental health issues and mental wellbeing, it’s also true that you should take your own personal methods to encourage your own better mental health, too. At the end of the day, you should take any relevant steps to look after yourself in the best possible way, and live through positive wellbeing and better lifestyle choices.
Here are 4 ideas for better caring for mental health, whether it’s your own or the mental health of others.
Be Open and Honest with How You Feel
If you’re not feeling you’re best, there’s nothing wrong with that. What can have a hugely detrimental effect on your mental health is feeling as though you have to pretend that you’re okay when you might not be. It takes a lot of energy and effort to act like you’re fine on a daily basis, so it’s important to remember that it’s okay to sometimes say that you’re not feeling your best.
It’s also important to pay attention to yourself when you do feel low, so that you can take the right steps to get back on track. This could be taking some time to spend an evening in alone doing something you enjoy rather than forcing yourself to socialize or go out if you don’t feel up to it.
Only by being attuned to your feelings and talking openly about how you feel can you have a better, more manageable state of mind.
Consider a Career in Mental Health
If you’re serious about helping others suffering with mental health issues, then perhaps a career tailored for assisting mental health would be for you. There is also nothing like promoting your own positive energy and wellbeing by helping others and taking the time to encourage better mental health in others – especially as a career.
The mental health space has been revolutionized in recent years with many patients now able to access mental health and therapy services online. This works out well for mental health practitioners too – they can provide professional help to more people in need.
If you’re a natural listener, with a compassionate need to help people, roles such as mental health counselors might be a great option for you. You should investigate mental health counselor duties to see whether this role would be a suitable fit.
Stay Active and Find an Exercise You Enjoy
A healthy body really does equal a healthy mind. Your mentality will feel significantly rejuvenated following a workout or exercise. Staying healthy and maintaining proper physical health will also do wonders for your self-confidence.
While it’s important to maintain an active lifestyle and exercise often, it’s also important to find an exercise you really enjoy so that it won’t ever feel like a chore. The last thing you want is to begin to resent the exercise you do because you despise it, which increases the likelihood of you avoiding it at all costs.
Try and find an exercise which tailors to your needs as well as being an activity you prefer. Walking, jogging or running are good all-rounders that benefit your body in a variety of ways, but you may prefer less-demanding exercises such as yoga or pilates if you’d prefer to concentrate on a relaxed state of mind, and more stretching movements and flexibility.
You could even combine an active lifestyle with better mindfulness practices, such as going for a long walk outdoors and spending time being within nature and paying attention to the sights, sounds and scents.
Be Attuned to Others
Sometimes, simply saying hello and offering a smile goes a long way. To someone who may be struggling, this small act of kindness can have a positive effect on their day.
It’s also important to be aware of the changing moods or habits of those close to you, such as friends and family, so that you can reach out and check in with people when you feel as though their moods are changing or that they might be in need of some support.
When you’re struggling with mental health issues, having a positive outlook is often difficult, or near impossible. However, you do have the power to think differently about situations and choose to react in a more positive way. Try to take relevant steps to make positive lifestyle and mentality changes, and practice mindfulness or even meditation to help bring your mind to a more relaxed state.
While caring for your own mental health, also be aware of the behavior of others around you, and how you can help to promote more positivity energy to anyone in your life, whether family, friends or strangers.