Sofia Adamson, Staff Writer
There are a lot of different healthy options for you to put into your daily cycle. Meal plans to maintain your diet and weight, workout regimens to create strength conditioning, and a whole list of other things we can purchase to try out. The search for the wealth of health in our daily lives is the holy grail in our country. It seems the people who really want to understand more about their body begin to open themselves up to alternative sources and natural resources, and with great results.
Every day you can make the decision to be healthier, however, for some people, this is a little more difficult than it is for others. Sometimes they get stuck in a daily rut and the changes that need to happen never do. This article will share the five decisions you need to make daily in order to attain a healthy lifestyle.
#1 – Get a Walking Routine
More and more people are faced with the time constraints in which a daily exercise routine needs. We are working two jobs, managing a house with a family, and having a daily exercise routine doesn’t fit in anywhere.
Having time for even a little bit of exercise is still a great healthy decision because it can eliminate so many negative things from your body and life. Walking is the best option when you don’t have time to spend two hours in the gym. The best part about walking is that you can usually do this near your home in your neighborhood. When you take time for walking it can increase cardiovascular fitness, lessen the chance of a heart attack or stroke, build your immune system, and create a lot of other positive effects on your body like these. Taking even 15 minutes out of your day to get your heart rate up will also release endorphins in your brain which has been proven to make you happier.
#2 – Eat The Right Foods
The easiest thing in this country to do is to stop by the fast food restaurant and get a quick meal. We are influenced to do this and the temptation is tough. You’re already busy enough, why not stop and get that faster option? However, it’s better to forego the bad processed foods and stick with foods that are healthier and allow your body to operate on a higher level. PubMed claims that foods like this are even highly addictive and it can become difficult to stop eating once you start. These are empty calories and more of a waste for your body than anything.
Eat foods that are rich in vitamins and minerals. Your body can absorb all of these nutrients and transfers this energy into fuel that you need to create a healthier you. Eat foods that are high in protein and healthy fats as well. BMJ performed a study that proved people who ate mostly fish were less likely to have symptoms of heart disease, dementia, and depression.
#3 – Try Alternative Resources
One of the most important things you can give your body is outside sources it was created to accept. Like great foods, these sources help activate your body to do the things it was meant to do. Functional medicine doctors claim that the body has the ability to heal and regenerate itself.
One of the amazing resources your body has is called the Endocannabinoid System. It is linked to CB1 and CB2 receptors in your brain, gut, and other places throughout your body. For the most part this important system lays dormant until it comes in contact with a phytocannabinoid called CBD. CBD Isolate interacts with your body’s endocannabinoid system and energizes hidden components like anandamide which can produce a happier you. Cannabidoil is quickly becoming a popular alternative source for people who want to continue on the track to health and wellness and it is a great boost for your body.
#4 – Don’t Throw Out The Coffee
Some health guru’s believe that in order to make a healthy decision for your life you need to stop drinking coffee. They fear that coffee makes matters worse, and it couldn’t be further from the truth. Coffee is very high in antioxidants and, according to a recent study from the NCBI, is linked to longevity and the coffee drinker can enjoy a reduced risk of Alzhiemer’s, Parkinson’s, and Type 2 diabetes. Coffee is a hidden gem and thankfully you don’t have to give it up to stay healthy.
#5 – Sleep Well
In this fast paced world we live in, people find themselves going to bed late and getting up early. It is a decision that is left unchecked, and can have less than healthy repercussions if someone doesn’t get the sleep they need. However, getting more sleep isn’t usually on someone’s agenda, especially with the schedule they follow.
Science has taught us that when we get the sleep we need, our body is able to recharge and rebalance itself. Having a lack of sleep in our life lowers our immune system, hurts our heart health in the long run, we could run the risk of cancer sometime in the future, makes it more difficult to think on complex problems, and hurts our weight. All of these and many more negative outcomes could be the possibility of some of the problems people face today. We just need to get some shut-eye to allow our body to heal itself and carry on with what it does best, keep us healthy.
People who are really trying to understand what they need to do to arrive at better health and wellness usually realize it is a conscious decision. It is the decision to do better in all aspects of life. It is positive mental choices that lead to decisions that say, ‘I’m going to go to bed on time tonight’. It is positive decisions that decide to eat the right types of foods and keep the right mindset at all times. There are a lot more great decisions you can make for your life, but these 5 are a good start to motivate you to make the right decisions for your health today.