The Question Everyone is Asking: How Much Water Should I Drink a Day?

Waking Times

Video – Throughout each day, your body loses water through your urine and sweat glands—even when you’re not purposely working up a sweat. As a result, you have to constantly replenish this fluid. Your water requirement can also vary wildly from day to day depending on a number of factors, such as your activity level and weather conditions. So how much water should we be drinking per day? Here’s some insight:

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