How Sugar Affects the Brain and the Body

Waking Times

Video – When you eat something loaded with sugar, your taste buds, your gut and your brain all take notice. This activation of your “reward system” is similar to how the body processes other addictive substances such as alcohol and nicotine. An overload of sugar results in a spike of dopamine and leaves you craving more. Nicole Avena explains why sweets and treats should be enjoyed in moderation.

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