How Yoga Transforms Your Body

Waking Times

Infographic – The proliferation of yoga and meditation in the Western world has been quite rapid, with organic growth driven by the beneficial effects inherent to these practices. It is only recently that the Western medical establishment has started to explore and, more often than not, support the claims that gurus and ancient texts have made for generations: yoga and meditation benefit the human body in many incredible ways, physically, energetically and spiritually. Here are just some of the ways that yoga transforms the human body and mind, from immediate effects to long term benefits.

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