TAG: how to

Learn How To Meditate In 8 Easy Steps

Brandon West, Contributor Waking Times Learning how to meditate is the most important thing that we can do while we are alive. It is our greatest asset on the road to self-realization, inner peace, personal and spiritual mastery, and embodying our highest potential. As a great Indian Sage once said, “That is real which never

Starting a Yoga Practice

Lexi Yoga, Guest Writer Waking Times Yoga is a disciplined adventure of self-discovery – and the best time to embark on your inner pilgrimage is right now! The basic practices of yoga include slow gentle exercise, deep rhythmic breathing, profound relaxation, mental concentration and positive thinking with a meditative attitude. The experience can be sweet

A Simple Technique to Sense Your Intuition

Pao L. Chang, Guest Writer Waking Times Learning to sense your intuition can be tricky but it is not as hard as you may think. Before you can sense your intuition, you need to first believe that you have an intuition. Next, you need to understand what it is. Your intuition is a part of

How to Remember Your Dreams

Belsebuub, Guest Writer Waking Times Here are some simple things you can try for remembering your dreams better. 1. Plan Ahead The first thing to think about is that just before you go to sleep have the intention to remember your dreams in the morning when you wake up. Because as soon as you wake

Qigong Meditation

David James Lees, Guest Writer Waking Times Pronounced ‘Chee Gong’, Chinese is difficult to translate directly into English so Qi roughly translated means air, breath of life or vital essence. I prefer life force, vibration or energy. Gong means work, self-discipline, achievement cultivation or mastery. Qigong is a discipline whose practice allows us to gain


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