The whole society is geared for work. It is a workaholic society. It does not want you to learn relaxation, so from the very childhood it puts in your mind anti-relaxation ideas.
I am not telling you to relax the whole day. Do your work, but find … More
Paul Fassa, Natural Society
As the efforts to diminish access to supplements and herbs in Europe and America increase, don’t forget that you can still take charge of your health by practicing Qigong. With Qigong, you can influence the subtle life energies that affect your health without relying … More
Konstantin Eriksen, Guest
Nominalizaton and self-hypnosis are linked. Nominalization is to take a process and to turn it into a static thing by giving it a name.
Self-hypnosis is to place yourself in a reality of your own making, using your own mind-software and the mind-software you got … More
Aaron Hoopes, Contributor
Holistic traditions address all the aspects of ourselves as a complete being: body, mind, heart, soul, spirit. Each of these aspects of our self plays a vital role in making up who we are. Working to bring them all into alignment provides us with a … More
Elizabeth Renter, Natural Society
If you are a practitioner of meditation, the results of a new study published in Psychoneuroendocrinology will likely come as no surprise. But for some scientists, the revelation that meditating can actually trigger molecular changes is groundbreaking.
The researchers from the University of Wisconsin-Madison … More
Soren Dreier, Guest
Our attention is the most powerful instrument we have: That’s why everybody wants it.
That is why the Matrix does its best to distract it.
Maybe turn the Matrix off and consciously choose what you would like to see or hear.
If not you´re … More
Alen Mischael Vukelić, Contributor
How the mind works – Do you know what your mind is doing?
Are thoughts produced by our mind? Do we create our own thoughts? Is the process of thinking voluntary? Do thoughts have emotions?
Your mind is much more than just its … More
May all beings be happy. May they live in safety and joy. All living beings, Whether weak or strong, Tall, stout, average or short, Seen or unseen, near or distant, Born or to be born, May they all be happy.
~ from the Metta Sutta
Sutta … More
Steven Handel, The Emotion Machine
This exercise will help increase concentration by using the breath as a focal point for meditation. It should take between 10-15 minutes depending on your natural pace of breathing. This is a great technique to use in the morning before you start your … More
Sigmund Fraud, Staff Writer
What is it like to be a ‘below average’ student in a culture that increasingly drugs children to induce conformity?
‘Minimum Max’, a short film created by high school student Josh Ovalle, presents the viewer with a modern day dilemma that … More
Gregg Prescott, M.S., In5D Guest
Have you ever laid in bed trying to sleep while a constant stream of thoughts flow through your mind? Do you perpetually think about random thoughts throughout the day?
Law of Attraction
According to the Law of Attraction, you will receive whatever … More