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Yoga, Tai Chi and Meditation – Foundations for Wellness

Yoga, Tai Chi and Meditation – Foundations for Wellness

Anna Hunt, Staff Writer
Waking Times

No longer do the Eastern practices of yoga, tai chi and meditation remain esoteric mysteries to us Westerners. Eccentric gurus living in secluded ashrams and mountain-side dojos have passed on their secrets to worldly students. Ancient texts have been translated into multiple languages, analyzed … More

May 14, 2013 | By | 2 Replies More
Yoga for Concentration Eases Hyperactivity

Yoga for Concentration Eases Hyperactivity

Anna Hunt, Staff Writer
Waking Times

“Concentration is taking your mind off many things and putting it on one thing at a time.” – Ananda Sangha

Imagine what you could do if you could concentrate better. You could use your time more efficiently. You could more easily finish tasks and … More

April 10, 2013 | By | Reply More
How Yoga Breathing Keeps You Healthy in Mind, Body and Spirit

How Yoga Breathing Keeps You Healthy in Mind, Body and Spirit

Anna Hunt, Staff Writer
Waking Times

The breath – a simple action often forgotten throughout the day – is a simple way to improve your overall health, all of the body’s functions, and your emotional outlook.

By giving consideration to the purpose, mechanics and awareness of breath, we can … More

March 23, 2013 | By | 2 Replies More
Green Schools – Rethinking Our Approach to Schooling

Green Schools – Rethinking Our Approach to Schooling

Anna Hunt, Staff Writer
Waking Times

Image if your child came home from school excited as could be because they had been learning how to plant trees. Or what if your kindergartner started asking you to buy more organic tomatoes and kale at the store, instead of Goldfish, because … More

March 15, 2013 | By | 13 Replies More
Latin American Communities Fight to Protect Heirloom Seeds From Monsanto

Latin American Communities Fight to Protect Heirloom Seeds From Monsanto

Anna Hunt, Staff Writer
Waking Times

In small Latin American countries, such as Guatemala, Costa Rica and Nicaragua, most farmers do not know the pros and cons of using genetically-modified organisms (GMOs). Many do not even know what GMO means. But Monsanto is changing all of this with an aggressive … More

March 11, 2013 | By | 7 Replies More
Front Yard Food Gardens – Defying Conformity and Challenging Authority

Front Yard Food Gardens – Defying Conformity and Challenging Authority

Anna Hunt, Staff Writer
Waking Times

With urban farming becoming more popular and more common, people are starting to consider their front and back yards as a potential space for growing healthy, organic produce. Yet, front yards may actually be off limits if you’re thinking of starting a food … More

February 23, 2013 | By | 9 Replies More
Tiny Houses – Taking On the Matrix of Consumerism

Tiny Houses – Taking On the Matrix of Consumerism

Alex Pietrowski, Staff Writer
Waking Times

Imagine changing your life in such a way that you drastically reduce your debt, rid yourself of clutter and make a statement against consumerism!

Super-size Me

Over the last six decades, industry and emerging culture have over-inflated the American dream. What started as a … More

February 21, 2013 | By | 19 Replies More
Studies Reveal Yoga Benefits People with Psychiatric Disorders

Studies Reveal Yoga Benefits People with Psychiatric Disorders

Anna Hunt, Staff Writer
Waking Times

Over the last few decades, yoga has become quite popular, even trendy, outside of the Eastern Buddhist and Hindu cultures. For example, Harris Interactive Service Bureau reported in February 2012 that 16.5 million US adults practice yoga. (source) With so much … More

February 21, 2013 | By | 1 Reply More
Refusing Smart Meters to Protect Your Health and Privacy

Refusing Smart Meters to Protect Your Health and Privacy

Anna Hunt, Staff Writer
Waking Times

Smart meters are being deployed by electric companies worldwide, replacing old, yet functioning analog meters, because it gives them a way to interact with the homes of their customers, monitor electricity consumption, and offer “smart home” control and functionality. Oh, and let’s not forget … More

February 14, 2013 | By | 9 Replies More
Near-Death Experiences Explained by Quantum Physicists

Near-Death Experiences Explained by Quantum Physicists

Anna Hunt, Staff Writer
Waking Times

Are souls constructed from the fabric of our universe? Dr. Stuart Hameroff, Professor Emeritus at the University of Arizona, and his colleague Sir Roger Penrose, a British theoretical physicist, seem to think so, and have been promoting this theory over the last … More

February 9, 2013 | By | 24 Replies More
American Milk Banned in Europe Because it Does No Body Good

American Milk Banned in Europe Because it Does No Body Good

Anna Hunt, Staff Writer
Waking Times

As a mother of three young children, the debate centered around the nutritional value of cow’s milk has been at the forefront of my mind for quite some time. Conditioned by the well-known campaigns of milk marketers “Milk. It does a body good.” and … More

January 18, 2013 | By | 31 Replies More
The Abuse of Antibiotics and the Rise of ‘Super Bugs’

The Abuse of Antibiotics and the Rise of ‘Super Bugs’

Anna Hunt, Staff Writer
Waking Times

The use of antibacterial drugs on healthy livestock is a common practice in the United States. The meat industry’s overuse of antibiotics has become so widespread that about 29 million pounds of these drugs (or 80% of all antibiotics sold in the US) are … More

January 4, 2013 | By | Reply More
Empowering Local Farmers to End Hunger

Empowering Local Farmers to End Hunger

Anna Hunt, Staff Writer
Waking Times 

Frances Moore Lappé, author of Diet for a Small Planet, is an avid believer that a democracy that can empower its citizens to become involved in providing the community’s life essentials may be just want society needs to address the urgent issue of … More

December 31, 2012 | By | 4 Replies More
Music – The Healing Language of the Soul

Music – The Healing Language of the Soul

Anna Hunt, Staff Writer
Waking Times

Our senses allow us to experience the outside world more fully. They have evolved to keep us safe, allowing us to stay aware of dangers. In addition to conducting their basic functions, the senses also have a way of reaching deeply into the soulMore

December 27, 2012 | By | Reply More
Alter Your DNA With Heart-Centered Positive Emotion and Intention

Alter Your DNA With Heart-Centered Positive Emotion and Intention

Anna Hunt, Staff Writer
Waking Times

Have you ever noticed that if you find yourself in a checkout line and you’re anxious and in a hurry the line takes forever, but, if you’re relaxed and not concerned how long it takes, the line moves quickly?

Over the last several decades, … More

December 17, 2012 | By | 7 Replies More
Cannabidiols Offer Boost Towards a Healthy, Cancer-free Body

Cannabidiols Offer Boost Towards a Healthy, Cancer-free Body

Anna Hunt, Staff Writer
Waking Times

Research institutions around the world are beginning to discover the many positive effects that the cannabis plant has on the human body. More scientists are researching how the properties of marijuana could fulfill the need for effective cancer prevention and treatment. As a result, … More

December 10, 2012 | By | 1 Reply More
You Are What You Eat

You Are What You Eat

Anna Hunt, Staff Writer
Waking Times

“The Doctor of the future will give no medicine, but will interest his patient in the care of the human frame, in diet, and in the cause and prevention of disease.” – Thomas A Edison, 1847-1931

Eating healthy can be challenging in a … More

December 8, 2012 | By | 12 Replies More
Decoded Neurofeedback: Matrix-like Learning With No Conscious Effort

Decoded Neurofeedback: Matrix-like Learning With No Conscious Effort

Anna Hunt, Staff Writer
Waking Times

New research suggests it may be possible to learn high-performance tasks with little or no conscious effort.

Conjuring up images of the hit film The Matrix, recent research indicates that it may be possible to program your brain to perform certain feats like … More

November 30, 2012 | By | 2 Replies More
The Psychology of Tyranny vs. the Nature of Conformity

The Psychology of Tyranny vs. the Nature of Conformity

Anna Hunt, Staff Writer
Waking Times

“When we see somebody doing bad things, we assume they are bad people to begin with.” – Dr. Philip Zimbardo, The Stanford Prison Experiment

The foundation for understanding the psychology of tyranny and human obedience is based on classical studies such as the Stanford More

November 23, 2012 | By | Reply More
Secrets to a Long Healthy Life

Secrets to a Long Healthy Life

Anna Hunt, Staff Writer
Waking Times

Medical science and technology may be just two reasons behind a substantial increase in the population living to be older than ever before. An ongoing project conducted by the Boston University School of Medicine called the New England Centenarian Study includes a number of … More

November 21, 2012 | By | Reply More