Great news to all chocolate lovers! Italian scientists confirm that cacao, which is used to make chocolate, is an ideal food for the brain. Thanks to flavonols, a substance found in the cacao plant, consuming dark chocolate can enhance your cognitive abilities. This could mean improved memory and attention span.
Scientists out of the University of L’Aquila, Italy, published a new study, Enhancing Human Cognition with Cacao Flavenoids, which states:
…the evidence accumulated so far suggests that cocoa flavanols administration can be effective at sustaining cognitive performance, leading to improvements in measures of general cognition, attention, processing speed and memory.
Two Ways Cacao is Ideal Food for the Brain
Surprisingly, the scientists discovered that eating cacao regularly over time has two interesting effects. Their research reveals that cacao affected the part of the brain associated with aging. Thus, cacao has the potential to protect against age-related cognitive decline.
Moreover, cocoa flavanols administration could also enhance normal cognitive functioning. With regular consumption, flavanols exert a protective role on cognitive performance and cardiovascular function. Scientists found this impacts the parts of the brain specifically impaired by sleep loss, in healthy subjects.
Valentina Socci and Michele Ferrara, from the University of L’Aquila, revealed in a statement:
This result suggests the potential of cocoa flavanols to protect cognition in vulnerable populations over time by improving cognitive performance.
If you look at the underlying mechanism, the cocoa flavanols have beneficial effects for cardiovascular health and can increase cerebral blood volume in the dentate gyrus of the hippocampus. This structure is particularly affected by aging and therefore the potential source of age-related memory decline in humans.”
The researchers concluded that regular intake of cocoa and chocolate could indeed provide beneficial effects on cognitive function. Remember, though, that conventional chocolate candy from brand-name food companies, such as Nestle and Hershey’s, contains lots of dairy and sugar. Stay clear of overly processed chocolate bars. Stick to organic fair-trade dark chocolate.
Read more articles by Anna Hunt.
About the Author
Anna Hunt is writer, yoga instructor, mother of three, and lover of healthy food. She’s the founder of Awareness Junkie, an online community paving the way for better health and personal transformation. She’s also the co-editor at Waking Times, where she writes about optimal health and wellness. Anna spent 6 years in Costa Rica as a teacher of Hatha and therapeutic yoga. She now teaches at Asheville Yoga Center and is pursuing her Yoga Therapy certification. During her free time, you’ll find her on the mat or in the kitchen, creating new kid-friendly superfood recipes.
This article (Two New Scientific Reasons Why Cacao is the Ideal Brain Food) is copyrighted by Awareness Junkie, 2017, and is reposted here with permission.