Kick Pasteurized Milk To The Curb And Make Your Own Healthy Nut Milk

February 28, 2013 | By | 6 Replies More

Karen Foster, Prevent Disease
Waking Times

Sure, we can all buy our favorite store brands, but how many of us dread those nasty complement ingredients such as emulsifiers, oils, starches, artificial or even natural flavors we know have no place in a healthy beverage? If you make your own nut milk, you’ll also save yourself from the toxic chemicals which line the cartons of more than 80 percent of brands. Instead of feeling limited to what’s available at the market, making your own nut milk is easy and you’ll get to decide exactly what goes in it.

Today’s processed milk is far from healthy and is essentially a dead liquid, devoid of any real nutritional value. What’s a better alternative? Nuts!

Brazil nuts, almonds, hazelnuts, walnuts, pecans, and hemp seeds all make nutrient dense, great tasting milks and they’re all essentially made the same way.

WHAT YOU NEED

  • Organic nuts or seeds. A general rule is a ratio of at least 2:1. Two parts water to 1 part nuts or seeds.
  • Half-gallon mason jar or glass pitcher. Use this for soaking the nuts and storing your final product.
  • Blender of food processor. You don’t need a high-speed blender or anything fancy to make nut milk.
  • Nut milk bag, cheesecloth or fine-meshed sieve (optional). Use if you like your milk smooth instead of pulpy.

SOAK nuts, seeds, or grains by placing in a bowl with filtered water and a pinch of sea salt. Different foods require different soak times.

- Place the desired nuts or seeds in a glass bowl and cover them with warm distilled, purified or filtered water with a teaspoon of Celtic Sea Salt dissolved in it.

- You will want to use a ratio of at least 2:1. Two parts water to 1 part nuts or seeds.

- Keep the bowl at room temperature and cover with a flour sac cloth or thin tea towel that breathes, and then drain and rinse every few hours to remove the nasties.

- The soaking water will contain all of the toxic enzyme inhibitors which we are trying to remove to improve digestibility and nutrient bioavailability, and helps everything blend more easily. So proper rinsing is really important. Make sure you do a final rinse until the water comes out clear. Some people recommend doing a final rinse with a diluted solution of apple cider vinegar in order to remove any remaining bacteria.

- You want to try and soak the nuts for the recommended amount of time to make them as digestible as possible.

- As a general rule with nuts: the harder the nut, the longer you need to soak. Long soak nuts such as almonds, pistachios and hazelnuts are best soaked for about 12 hours. Common medium soak nuts are walnuts, brazil nuts and pecans. They require less soaking time as they swell more quickly as they are oilier. Short soak nuts are cashews, macadamias and pine nuts. They require the least amount of soaking as they do not contain inner skins, and therefore not as many enzyme inhibitors.

Nut Soaking Time (Hrs)
Almonds 8-12
Brazil Nuts 3
Cashews 2-4
Flaxseeds 1/2
Hazelnuts 8-12
Macadamias 2
Pecans 6
Pistachios 8
Walnuts 4

BLEND with filtered water. A high-speed machine like a Vitamix is preferable to really pulverize the mixture. A 1:3 ration of nuts/seeds/grains to water generally yields good results. I start with 2 cups of water and gradually add more water until I get the taste and consistency I like. Blend for about 1 minute. This can warm the mixture. Chill in the fridge, or blend with ice to consume immediately.

SWEETEN the milk to taste with pitted dates, stevia, maple syrup, honey, coconut sugar, etc. You can also add 1 teaspoon of vanilla extract to boost flavors, and 1 tablespoon of coconut butter to emulsify ingredients. You can also jazz up your milks with raw cacao, fruit, cinnamon, nutmeg, or anything else that tickles your fancy.

STRAIN Some foods like cashews, macadamias, and pecans yield smooth milks. However, with most other foods, like almonds, you will get some texture. You can enjoy this fibrous milk, or strain it for a smoother, more commercial-style blend. Place a nut milk bag over a large container, pour the milk in, and gently squeeze the bag until all liquid has passed through. You can repurpose the pulp as a body scrub by mixing with some coconut oil, or dehydrate it for use in cookies, crusts, and crackers.

Here are five ideas for your pulp (if you don’t want it in your milk):
1. Nut Flour. The pulp can be dehydrated or placed in a 200 degree oven until dried. Grind the dried pulp in a spice grinder or high-speed blender until fine.2. Raw cookies. Blend the pulp with some dates, nut butter, shredded coconut and sweet spices. Roll into balls and roll in shredded coconut or raw cocoa powder.

3. Soft, raw cheese. Blend the pulp in a food processor with a little nutritional yeast, garlic, lemon juice, fresh herbs, and salt. Serve with crackers.

4. Cereal. Combine the pulp with your fresh nut milk, dried fruits, nuts and sweet spices for a porridge-like cereal.

ENJOY Most milks will keep in the fridge in a sealed container for two or three days. Freeze any leftovers in ice cube trays for use later. Homemade milks can separate when stored. Just shake or blend again before drinking.

Sources:
antonhealth.com
vegetariantimes.com 

About the Author

Karen Foster is a holistic nutritionist, avid blogger, with five kids and an active lifestyle that keeps her in pursuit of the healthiest path towards a life of balance.

~~ Help Waking Times to raise the vibration by sharing this article with the buttons below…

Tags: , , , , , , , , , , ,

Category: Earth, Food, Natural Health, Resources, Self

Comments (6)

Trackback URL | Comments RSS Feed

  1. rich says:

    Thank you. Just what I was looking for. A milk replacement.

  2. david huting says:

    Be careful using almonds unless you can get them at a farmer’s market or direct from the farmer in their TRULY raw state; the FDA a few years ago started requiring pasteurization of even raw almonds, although they are still labeled as raw in stores (deception? no way!). There are harmful chemicals used in the most common form of pasteurization, and even the steam heating process used in “raw” organic almonds still kills all the living enzymes and triggers the creation of a poisonous chemical in the almonds. There are a few places online still selling truly raw almonds if you look hard enough!

  3. Sydney says:

    I think I will stick to my raw goat milk!

  4. Don says:

    SO glad to have found this. I went totally vegan after pasturized milk killed 6 members of my famiy back in the pasturization crisis of ’02…drinking nuts will doubtlessly prove to be an elixer of health for those I have left…

    And who DOESN’T want to throw back a glass of “pulpy milk!”

    • T1BBST3R says:

      Not too sure about the raw almonds in supermarkets being pasturised, the sweet almonds in the cake section with the skins on seemed fine (almonds are a super food), just remember to pour hot water on them for a few minutes after leeching so the skins easily flick off.
      I did this with the milkshake link & found the drink (hardly ‘pulpy’ at all) went well with the can of redbull I had later on in the day, although I did have a whole litre (~2£)!
      Will make this a regular thing.
      Cheers!

Leave a Reply

Must Watch Videos

An Introduction to Awakening

An Introduction to Awakening













Zen Gardner, Guest
Waking Times

The waking up process is a very personal experience. Once we become aware of the existence of a fabricated world we thought to be real and that our true nature is anything but what we’ve been told, there’s no turning back.

It may appear to … More

April 21, 2014 | By | Reply More
Nearly a Thousand Environmental Activists Murdered Worldwide Since 2002

Nearly a Thousand Environmental Activists Murdered Worldwide Since 2002













Jeremy Hance, Mongabay
Waking Times

At least 908 people were murdered for taking a stand to defend the environment between 2002 and 2013, according to a new report today from Global Witness, which shows a dramatic uptick in the murder rate during the past four years. Notably, the report appears … More

April 19, 2014 | By | 5 Replies More
Open Source Plans for Modern Tesla Free Energy Generator Released to Public

Open Source Plans for Modern Tesla Free Energy Generator Released to Public













Terence Newton, Staff Writer
Waking Times

In a world of problems and solutions, few ideas spur both immediate hope and skepticism as the idea of free energy, and, on the brink of ecological disaster, nothing may be of greater importance to the human race.

The story of Nikola More

April 14, 2014 | By | 44 Replies More
Neuroscientist Exposes Dangers of Electromagnetic Fields

Neuroscientist Exposes Dangers of Electromagnetic Fields













Kevin Samson, Guest
Waking Times

Neuroscience has come under scrutiny for its involvement in an array of mind control initiatives and other ethically questionable research. But at least one neuroscientist from Sweden has gone on record to caution against the increasing dangers of Electromagnetic Fields (EMF) on human beings … More

April 14, 2014 | By | 1 Reply More
On the Eve of Construction

On the Eve of Construction













Zen Gardner, Guest
Waking Times

I love the sound of construction. I always have. Not the industrial sound from the kind of massive, offensive structures made with other-worldly looking machines, but the intentional, gentle kind. Small structures going up, improvements on homes, road repairs, even tending to gardens whether … More

April 13, 2014 | By | 2 Replies More

Activism Works

Ecuador Will Have Referendum on Fate of Yasuni After Activists Collect Over 700,000 Signatures

Ecuador Will Have Referendum on Fate of Yasuni After Activists Collect Over 700,000 Signatures













Jeremy Hance, Mongabay
Waking Times

In what is a major victory for environmentalists, campaigners with United for Yasuni have collected 727,947 signatures triggering a national referendum on whether or not oil drilling should proceed in three blocs of Yasuni National Park in Ecuador. The effort started last year after Ecuador’s … More

April 17, 2014 | By | 1 Reply More
The Truth About Fluoride Becoming More Widely Known

The Truth About Fluoride Becoming More Widely Known













Dr. Mercola
Waking Times

Fluoride is a poisonous substance added to many municipal water supplies across the US, Canada, and elsewhere without the permission of the residents. Is there a model that communities can follow to remove it from their water supply? The short answer to this question is yesMore

April 1, 2014 | By | 1 Reply More
6 Crimes Against Nature Perpetrated By The Food Industry

6 Crimes Against Nature Perpetrated By The Food Industry













Martha Rosenberg, AlterNet
Waking Times

While many procedures on factory farms are cruel, breeding animals into mutants and violating mother/offspring bonds are truly crimes against nature.

The horrors of factory farming are multifold. Treating animals like heads of lettuce—”forget it’s an animal” says one farming magazine—has created institutionalized ruthlessness toward … More

March 28, 2014 | By | 5 Replies More
Our Respective Journeys Into the Valley of Reason

Our Respective Journeys Into the Valley of Reason













Michael T. Winter, Contributor
Waking Times

The Internet awakening has given birth to a worldwide multitude of people that are disengaging from the programmed paradigm created for us, and awakening to the reality of the dangers we face. The web has supplied a platform for writers to take a crack … More

March 26, 2014 | By | 1 Reply More
13 Ways Foodies Are Changing The Food Industry

13 Ways Foodies Are Changing The Food Industry













Heather Callaghan & Jeffrey Green, Guests
Waking Times

A major shift in the consciousness of food consumers is forcing the industry into a competitive race to become more natural.  The market is telling food producers that they no longer want so-called factory food because of its many harmful effects on … More

March 25, 2014 | By | 1 Reply More