Kick Pasteurized Milk To The Curb And Make Your Own Healthy Nut Milk

February 28, 2013 | By | 6 Replies More

Karen Foster, Prevent Disease
Waking Times

Sure, we can all buy our favorite store brands, but how many of us dread those nasty complement ingredients such as emulsifiers, oils, starches, artificial or even natural flavors we know have no place in a healthy beverage? If you make your own nut milk, you’ll also save yourself from the toxic chemicals which line the cartons of more than 80 percent of brands. Instead of feeling limited to what’s available at the market, making your own nut milk is easy and you’ll get to decide exactly what goes in it.

Today’s processed milk is far from healthy and is essentially a dead liquid, devoid of any real nutritional value. What’s a better alternative? Nuts!

Brazil nuts, almonds, hazelnuts, walnuts, pecans, and hemp seeds all make nutrient dense, great tasting milks and they’re all essentially made the same way.

WHAT YOU NEED

  • Organic nuts or seeds. A general rule is a ratio of at least 2:1. Two parts water to 1 part nuts or seeds.
  • Half-gallon mason jar or glass pitcher. Use this for soaking the nuts and storing your final product.
  • Blender of food processor. You don’t need a high-speed blender or anything fancy to make nut milk.
  • Nut milk bag, cheesecloth or fine-meshed sieve (optional). Use if you like your milk smooth instead of pulpy.

SOAK nuts, seeds, or grains by placing in a bowl with filtered water and a pinch of sea salt. Different foods require different soak times.

- Place the desired nuts or seeds in a glass bowl and cover them with warm distilled, purified or filtered water with a teaspoon of Celtic Sea Salt dissolved in it.

- You will want to use a ratio of at least 2:1. Two parts water to 1 part nuts or seeds.

- Keep the bowl at room temperature and cover with a flour sac cloth or thin tea towel that breathes, and then drain and rinse every few hours to remove the nasties.

- The soaking water will contain all of the toxic enzyme inhibitors which we are trying to remove to improve digestibility and nutrient bioavailability, and helps everything blend more easily. So proper rinsing is really important. Make sure you do a final rinse until the water comes out clear. Some people recommend doing a final rinse with a diluted solution of apple cider vinegar in order to remove any remaining bacteria.

- You want to try and soak the nuts for the recommended amount of time to make them as digestible as possible.

- As a general rule with nuts: the harder the nut, the longer you need to soak. Long soak nuts such as almonds, pistachios and hazelnuts are best soaked for about 12 hours. Common medium soak nuts are walnuts, brazil nuts and pecans. They require less soaking time as they swell more quickly as they are oilier. Short soak nuts are cashews, macadamias and pine nuts. They require the least amount of soaking as they do not contain inner skins, and therefore not as many enzyme inhibitors.

Nut Soaking Time (Hrs)
Almonds 8-12
Brazil Nuts 3
Cashews 2-4
Flaxseeds 1/2
Hazelnuts 8-12
Macadamias 2
Pecans 6
Pistachios 8
Walnuts 4

BLEND with filtered water. A high-speed machine like a Vitamix is preferable to really pulverize the mixture. A 1:3 ration of nuts/seeds/grains to water generally yields good results. I start with 2 cups of water and gradually add more water until I get the taste and consistency I like. Blend for about 1 minute. This can warm the mixture. Chill in the fridge, or blend with ice to consume immediately.

SWEETEN the milk to taste with pitted dates, stevia, maple syrup, honey, coconut sugar, etc. You can also add 1 teaspoon of vanilla extract to boost flavors, and 1 tablespoon of coconut butter to emulsify ingredients. You can also jazz up your milks with raw cacao, fruit, cinnamon, nutmeg, or anything else that tickles your fancy.

STRAIN Some foods like cashews, macadamias, and pecans yield smooth milks. However, with most other foods, like almonds, you will get some texture. You can enjoy this fibrous milk, or strain it for a smoother, more commercial-style blend. Place a nut milk bag over a large container, pour the milk in, and gently squeeze the bag until all liquid has passed through. You can repurpose the pulp as a body scrub by mixing with some coconut oil, or dehydrate it for use in cookies, crusts, and crackers.

Here are five ideas for your pulp (if you don’t want it in your milk):
1. Nut Flour. The pulp can be dehydrated or placed in a 200 degree oven until dried. Grind the dried pulp in a spice grinder or high-speed blender until fine.2. Raw cookies. Blend the pulp with some dates, nut butter, shredded coconut and sweet spices. Roll into balls and roll in shredded coconut or raw cocoa powder.

3. Soft, raw cheese. Blend the pulp in a food processor with a little nutritional yeast, garlic, lemon juice, fresh herbs, and salt. Serve with crackers.

4. Cereal. Combine the pulp with your fresh nut milk, dried fruits, nuts and sweet spices for a porridge-like cereal.

ENJOY Most milks will keep in the fridge in a sealed container for two or three days. Freeze any leftovers in ice cube trays for use later. Homemade milks can separate when stored. Just shake or blend again before drinking.

Sources:
antonhealth.com
vegetariantimes.com 

About the Author

Karen Foster is a holistic nutritionist, avid blogger, with five kids and an active lifestyle that keeps her in pursuit of the healthiest path towards a life of balance.

~~ Help Waking Times to raise the vibration by sharing this article with the buttons below…

Tags: , , , , , , , , , , ,

Category: Earth, Food, Natural Health, Resources, Self

Comments (6)

Trackback URL | Comments RSS Feed

  1. rich says:

    Thank you. Just what I was looking for. A milk replacement.

  2. david huting says:

    Be careful using almonds unless you can get them at a farmer’s market or direct from the farmer in their TRULY raw state; the FDA a few years ago started requiring pasteurization of even raw almonds, although they are still labeled as raw in stores (deception? no way!). There are harmful chemicals used in the most common form of pasteurization, and even the steam heating process used in “raw” organic almonds still kills all the living enzymes and triggers the creation of a poisonous chemical in the almonds. There are a few places online still selling truly raw almonds if you look hard enough!

  3. Sydney says:

    I think I will stick to my raw goat milk!

  4. Don says:

    SO glad to have found this. I went totally vegan after pasturized milk killed 6 members of my famiy back in the pasturization crisis of ’02…drinking nuts will doubtlessly prove to be an elixer of health for those I have left…

    And who DOESN’T want to throw back a glass of “pulpy milk!”

    • T1BBST3R says:

      Not too sure about the raw almonds in supermarkets being pasturised, the sweet almonds in the cake section with the skins on seemed fine (almonds are a super food), just remember to pour hot water on them for a few minutes after leeching so the skins easily flick off.
      I did this with the milkshake link & found the drink (hardly ‘pulpy’ at all) went well with the can of redbull I had later on in the day, although I did have a whole litre (~2£)!
      Will make this a regular thing.
      Cheers!

Leave a Reply

Must Watch Videos

This Discovery Makes Bee Die-Off Problem That Much Worse

This Discovery Makes Bee Die-Off Problem That Much Worse













Heather Callaghan, Contributor
Waking Times

Many arrows point to the bee decline. A Harvard professorrecently warned that Colony Collapse Disorder (CCD) is only the beginning for us. The ripple effect from new classes of pesticides is just getting started.

But there’s more…

The problems they face can be compared … More

August 28, 2014 | By | 3 Replies More
People are Proving That ALS, Lou Gehrig’s Disease is Reversible  – No Need to Waste Ice Water

People are Proving That ALS, Lou Gehrig’s Disease is Reversible – No Need to Waste Ice Water













Heather Callaghan, Contributor
Waking Times

I mentioned the ALS Ice Bucket Challenge in a recent article highlighting the social guiding that came with all the “disease awareness” we’ve been involuntarily immersed in via the media in the last few weeks. ALS meaning Amyotrophic lateral sclerosis (ALS), often referred to as … More

August 26, 2014 | By | 4 Replies More
Back-to-School Vaccines: Know the Risks and Failures

Back-to-School Vaccines: Know the Risks and Failures













Barbara Loe Fisher, Mercola
Waking Times

As summer comes to an end, the drumbeat promoting back-to-school vaccinations grows louder and louder in America. Unlike children in Canada and the European Union,12 our children must get dozens of doses of vaccines or they can’t get a public school … More

August 26, 2014 | By | 2 Replies More
New Anti Police State App Helps You “See Something, Say Something” in Real-Time

New Anti Police State App Helps You “See Something, Say Something” in Real-Time













Waking Times

Recent studies have shown that police are held almost completely unaccountable by the current systems of governmental oversight. Perhaps this is the reason why you are 9 times more likely to be killed by a law enforcement officer than a terrorist. Rather than wait for bloated bureaucracy … More

August 25, 2014 | By | 1 Reply More
Vitamin D for Depression, Dementia, and Diabetes

Vitamin D for Depression, Dementia, and Diabetes













Dr. Mercola
Waking Times

Vitamin D research has repeatedly shown that vitamin D can improve a number of brain disorders, including depression and dementia—the most devastating form of which is Alzheimer’s disease.

Vitamin D receptors appear in a wide variety of brain tissue early in the fetal development, and activated … More

August 21, 2014 | By | 1 Reply More

Activism Works

Food as Medicine: How One Hospital Is Using Organic Produce to Help Heal Patients

Food as Medicine: How One Hospital Is Using Organic Produce to Help Heal Patients













Coach Mark Smallwood, EcoWatch
Waking Times

In 431 B.C. Hippocrates said, “Let food be thy medicine and medicine be thy food”

More than 2500 years later, we are inundated with advertisements boasting the latest, greatest cure-all super drug. From a young age, we learn that it doesn’t matter how or … More

August 23, 2014 | By | 3 Replies More
As Keystone XL Dominoes Fall, Time to Arrest Tar Sands Industry

As Keystone XL Dominoes Fall, Time to Arrest Tar Sands Industry













, EcoWatch
Waking Times

We’ve got this.

Thanks to the courageous and indefatigable efforts of pipeline fighters everywhere, the tide has finally turned on Keystone XL. As it becomes increasingly clear that Keystone XL’s northern leg is not going through, it is time to set our sights … More

August 4, 2014 | By | 2 Replies More
Seizing Control of Our Destinies

Seizing Control of Our Destinies













Julian Rose, Contributor
Waking Times

In 1381, at a time of great repression for the British agricultural work force, an extraordinary people’s revolutionary named Wat Tyler sprang to his feet and announced, “England should be a nation of self governing communities,” to which he added, “ No lord shall exercise … More

July 28, 2014 | By | 5 Replies More
Triumph For Citizens in Florida As Hughes Oil Company Drops Fracking Project

Triumph For Citizens in Florida As Hughes Oil Company Drops Fracking Project













Julie Dermansky, DeSmogBlog
Waking Times

On Friday morning, Dan A. Hughes Oil Company and the Collier Resources Company agreed to terminate their lease agreement, with the exception of the Collier Hogan 20-3H well, next to the Corkscrew Swamp Sanctuary in Naples, Florida.

Hughes Oil dropped its plans to drill … More

July 14, 2014 | By | 1 Reply More
A Forgotten Community in New Orleans: Life on a Superfund Site

A Forgotten Community in New Orleans: Life on a Superfund Site













Julie Dermansky, DeSmogBlog
Waking Times

Shannon Rainey lives in a house that was built on top of a Superfund site in the Upper Ninth Ward of New Orleans.

“I bought my house when I was 25, and thirty years later, I still can’t get out,” she told DeSmogBlog.

Rainey’s … More

June 23, 2014 | By | 2 Replies More