By January 26, 2013 4 Comments Read More →

16 Ways To Spark Creativity

Laura Grace Weldon, Guest Writer
Waking Times

1. Get out of your head and back to your senses. Touch, smell, and taste. Reach out and feel the texture of bricks as you walk by a building. Forgo utensils to eat with your hands. Notice the sensation of cool water sliding down your throat as you drink. Be in your body.

2. Avoid your playlist. Listen to music from a genre or part of the world completely unfamiliar to you. Music is a language more evocative than speech.

spark your creativity,

3. Better yet, try silence. The constant presence of media playing in our homes, cars, and public places dulls the essential connection we have to our inner selves.

eliminate blocks to productivity,

4. List your aggravations. Highlight the ones you have control over. Cross out the ones you don’t have control over. It’s a smaller list now isn’t it? Once you stop fretting so much you have energy for more generative pursuits.

why you should doodle,

5. Doodle. What seems like an aimless activity is a great way to allow your brain to idle while creative impulses emerge. And the doodles themselves may tell you something.

fun is good for your brain,

6. Play. We function best mentally and physically when we indulge in the free form fun sort of play that calls on us to improvise, move, and laugh. If you’ve forgotten how, consult a three-year-old.

Mateo Inurria: Daydream

7. Welcome daydreams, they fuel our creative lives.


8. Seek metaphors. Challenge yourself to discern a “message” in the first billboard you see, first sentence you hear when you turn on music, or first visual that appears when you flick on the TV.

Margret Hofheinz-Döring/ Galerie Brigitte Mauch Göppingen

9. Listen to your dreams. Before falling asleep, ask for a dream message. Remind yourself to remember the dream. As you waken, pull the threads of your dream into your conscious awareness and let it inform your day.

“Sprich! Ich höre Dir zu”

10. Imagine your own burning questions are being asked of you by someone you love dearly. Then answer as if you’re talking to that person. Your responses tend to be more wide open, innovative, and kind when responding to someone you love, much narrower within your own “self-talk.”

spark your creativity,

11. Keep creative thinking notebooks, as da Vinci did. Use them to make quick sketches and doodles, note ideas, write observations, free associate, draw mindmaps, and keep track of your inspirations.

creativity exercises,

Bjørn Christian Tørrissen

12. View issues from all angles. Don’t accept what you’re told or think what you’re expected to think.

Danny Gregory

13. Don’t wait till you have more time or life gets easier. Cultivate a passion that has been dormant too long. Pick up that paintbrush, practice your guitar, try out for that play, take those glassblowing classes, learn to sail. For inspiration, take a look at Everyday Matters. Author Danny Gregory’s wife became paralyzed in an accident. While caring for her and their infant son, Gregory decided to start drawing. His study of color, value, and ordinary beauty helped to heal their family too.

teach yourself to be more creative,

14. Make an effort to connect regularly with something in nature. Watch the same tree as it changes throughout the seasons, pay attention to a body of water in different weather conditions, take an evening walk (no matter the temperature) each time there’s full moon.

Mary Barnes

15. Cultivate flow, what’s also called being “in the zone.” That’s the feeling of being fully absorbed in your activity. Time is irrelevant, in fact you may feel at one with the project whether it’s sailing, gardening, sculpting, composing, or welding.

16. Do something unusual (for you) every day. Try an unfamiliar food, drive a different route, make up your own lyrics to a song, compliment a stranger, make a unique board game out of an old one, laugh off an irritation, use a new word three different times, lie in the grass, write affirmations on your underwear, leave encouraging notes in books, compose an anti-thank you letter, go on a media fast, use binoculars, chew every bite ten times, do somersaults.

There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all of time, this expression is unique. And if you block it, it will never exist through any other medium and it will be lost. The world will not have it. It is not your business to determine how good it is nor how valuable nor how it compares with other expressions. It is your business to keep it yours clearly and directly, to keep the channel open. You do not even have to believe in yourself or your work. You have to keep yourself open and aware to the urges that motivate you. Keep the channel open. –Martha Graham

About the Author

Laura Grace Weldon is a non-violence educator and marginally useful farm wench who lives with her family on Bit of Earth Farm. She’s the author of Free Range Learning. She edits books, contributes to a Wired site, and blogs about conscious living. Laura invites people to contribute their stories to her next book, Subversive Cooking. Please visit her excellent blog at

This article is offered under Creative Commons license. It’s okay to republish it anywhere as long as attribution bio is included and all links remain intact.

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4 Comments on "16 Ways To Spark Creativity"

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  1. Jan Yatsko says:

    To spark creativity: walk home a different way; don’t eat the same thing for breakfast every day; list 25 uses for a brick, a pencil or a bandana; write a poem using 5 words chosen at random; turn off your cell phone while having lunch with a friend, standing in line or sitting in the park; write your name with things you find at the beach; breathe; say “What if…?” when you are about to do something OR join a fun and adventurous group of people with curious minds who like to express themselves creatively in many ways…Plein Air in Costa Rica!

  2. Jan Yatsko says:

    Stop taking photos of things you want to remember. Draw it! The end result doesn’t matter, but you will discover that an ordinary thing is extraordinary to paraphrase Frederick Franck from “The Zen of Seeing”.

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