Nutritional Value of Food at Risk: Fruits and Vegetables Now Less Nutritious

December 9, 2012 | By | Reply More

Lisa Garber, Natural Society
Waking Times

The nutritional value of foods is at risk, with the amount of nutrients found in fruits and vegetables having diminished greatly over the years. One apple today may carry half the amount of nutrients as an apple produced 50 years ago. Although it is still very true that everybody should be consuming many fruits and vegetables on a daily basis (preferably organic), the sad truth is that we would need to consume many times more of them in order to get the nutrients we need.

One University of Texas in Austin study has gained particular attention in the media. According to Donald R. Davis’s findings published in HortScience, crops grown in limited space almost always contain lower levels of minerals, vitamins, and protein—by up to 40%. High yield crops may be receiving less sunlight or moisture in addition to nutrition from soil, which is often depleted with aggressive farming techniques that may disregard natural rotation methods.

“Our poor farming practices are leading to sick plants, depleted soil, and a need to use higher and higher doses of pesticides and herbicides to ward off what healthy plants would naturally ward off,” says author of The Juice Lady’s Living Foods Revolution, Cherie Calbom, MS. “We are heading toward a dust bowl in many parts of the country if nothing changes.”

Here are simple ways to get the most nutrition from produce.

Buy Locally Grown Produce

Small, family-run farms are more likely to rotate crops to maintain nutritious soil, and food grown nearby has less distance to travel (and nutrition to lose) before reaching your dinner plate. What better way to advocate nutritious food than to support its closest source?

Buy Organic as Often as You Can

Dr. Oz may call you a snob, but there are countless holes and disregarded aspects (like pesticide residue) in the anti-organic campaign and so-called study by Stanford. The fact is that organic produce at the very least contains less pesticide residue than does conventionally grown types, and the less of that stuff the better, since it’s been linked to a multitude of unpleasant and often deadly conditionsranging from infertility to risk of brain cancer.

It’s Okay to Choose Frozen

Although it may be ideal to buy local and seasonal produce from small, organic farms, it’s not possible for everyone all the time. “Sometimes the veggies frozen right after harvest have retained more nutrients than those ‘fresh’ veggies that have taken forever to get to your plate,” says nutritionist Janet Brill, PhD, RD.

Don’t be Afraid of Ugly Produce

Organic produce can sometimes look small or misshapen, but that can indicate that they’re not genetically modified or coated with pesticides.

You can also try growing your own food. Some varieties, like green onions and herbs can be grown even in apartments.

Additional Sources:
EveryDayHealth

~~ Help Waking Times to raise the vibration by sharing this article with the buttons below…

Tags: , , , ,

Category: Agriculture, Body, Community, Earth, Food, Natural Health, Resources, Self, Society

Leave a Reply

Must Watch Videos

Open Source Plans for Modern Tesla Free Energy Generator Released to Public

Open Source Plans for Modern Tesla Free Energy Generator Released to Public













Terence Newton, Staff Writer
Waking Times

In a world of problems and solutions, few ideas spur both immediate hope and skepticism as the idea of free energy, and, on the brink of ecological disaster, nothing may be of greater importance to the human race.

The story of Nikola More

April 14, 2014 | By | 8 Replies More
Neuroscientist Exposes Dangers of Electromagnetic Fields

Neuroscientist Exposes Dangers of Electromagnetic Fields













Kevin Samson, Guest
Waking Times

Neuroscience has come under scrutiny for its involvement in an array of mind control initiatives and other ethically questionable research. But at least one neuroscientist from Sweden has gone on record to caution against the increasing dangers of Electromagnetic Fields (EMF) on human beings … More

April 14, 2014 | By | Reply More
On the Eve of Construction

On the Eve of Construction













Zen Gardner, Guest
Waking Times

I love the sound of construction. I always have. Not the industrial sound from the kind of massive, offensive structures made with other-worldly looking machines, but the intentional, gentle kind. Small structures going up, improvements on homes, road repairs, even tending to gardens whether … More

April 13, 2014 | By | 2 Replies More
Are You Inadvertently Investing in Monsanto’s Toxic Legacy?

Are You Inadvertently Investing in Monsanto’s Toxic Legacy?













Brandon Baker, Eco Watch
Waking Times

Monsanto didn’t achieve $11.8 billion in sales and 404 facilities in 66 countries all on its own.

The company is valued at $60 billion in the marketplace with 525 million shares outstanding, but the three largest mutual fund shareholders, Vanguard, Fidelity and State Street, … More

April 10, 2014 | By | Reply More
7 Ways Our Children Are Being Brainwashed

7 Ways Our Children Are Being Brainwashed













Gregg Prescott, M.S., In5D Guest
Waking Times

From birth, virtually all of us have been brainwashed through various outlets that encourage materialism, ego, subservience, control and conformity. But where do the origins of mind control begin and what can we do about it?

1. Religion

As children, the brainwashing begins … More

April 9, 2014 | By | 5 Replies More

Activism Works

The Truth About Fluoride Becoming More Widely Known

The Truth About Fluoride Becoming More Widely Known













Dr. Mercola
Waking Times

Fluoride is a poisonous substance added to many municipal water supplies across the US, Canada, and elsewhere without the permission of the residents. Is there a model that communities can follow to remove it from their water supply? The short answer to this question is yesMore

April 1, 2014 | By | 1 Reply More
6 Crimes Against Nature Perpetrated By The Food Industry

6 Crimes Against Nature Perpetrated By The Food Industry













Martha Rosenberg, AlterNet
Waking Times

While many procedures on factory farms are cruel, breeding animals into mutants and violating mother/offspring bonds are truly crimes against nature.

The horrors of factory farming are multifold. Treating animals like heads of lettuce—”forget it’s an animal” says one farming magazine—has created institutionalized ruthlessness toward … More

March 28, 2014 | By | 5 Replies More
Our Respective Journeys Into the Valley of Reason

Our Respective Journeys Into the Valley of Reason













Michael T. Winter, Contributor
Waking Times

The Internet awakening has given birth to a worldwide multitude of people that are disengaging from the programmed paradigm created for us, and awakening to the reality of the dangers we face. The web has supplied a platform for writers to take a crack … More

March 26, 2014 | By | 1 Reply More
13 Ways Foodies Are Changing The Food Industry

13 Ways Foodies Are Changing The Food Industry













Heather Callaghan & Jeffrey Green, Guests
Waking Times

A major shift in the consciousness of food consumers is forcing the industry into a competitive race to become more natural.  The market is telling food producers that they no longer want so-called factory food because of its many harmful effects on … More

March 25, 2014 | By | 1 Reply More
American Agriculture May Eradicate the Monarch Butterfly Unless Swift Action Is Taken

American Agriculture May Eradicate the Monarch Butterfly Unless Swift Action Is Taken













Dr. Mercola
Waking Times

You may be aware that bees are dying in large numbers across the globe, courtesy of the ever-increasing presence of toxins in our environment. But did you know that the monarch butterfly is also becoming endangered, and for the same reason?

As reported by the New More

March 22, 2014 | By | Reply More