By November 6, 2012 1 Comments Read More →

Hemp ~ The Natural Way To Reduce the Stress Hormone Cortisol

Becca Wolford, Contributing Writer
Waking Times

Physical and emotional stress cause cortisol levels to rise in the body. It is an important hormone and helps regulate insulin, blood pressure, immune function, inflammatory responses, and glucose metabolism.

Cortisol is a hormone secreted by the adrenal glands, and is often known as the ‘stress hormone.’ It is beneficial when a sudden burst of energy is needed (for example, in a ‘fight or flight’ situation), helping memory, or giving the immune system a boost.

Constant high levels of cortisol, however, are NOT beneficial. When cortisol secretions remain at unsafe levels they can cause many complications (for example, in situations of chronic stress):

  • High blood pressure
  • Increased abdominal fat
  • Loss of bone density
  • Loss of collagen
  • Increased gastric acid
  • Counteracts insulin and elevates blood glucose levels (excess cortisol may be a factor in appearance of diabetes)
  • Blocks cells from producing chemicals that regulate immunity
  • Suppressed thyroid function
  • Impaired cognition
  • Fatigue/weakness
  • Inhibits reproductive system

In the case of chronic stress, the body is not allowed to go back to the normal, relaxed stage; this results in constant high levels of cortisol.

There are many stress management techniques that can be implemented:

Removing the stressors

Learning to adapt to the stressors

Spend more time in nature

Adopt a healthy lifestyle – this includes exercise, sufficient sleep, avoiding excessive caffeine/sugar and intake of sufficient nutrients.

Nutrition has been known to play a large part in helping the body stay at optimum healthy levels – physically, emotionally, and mentally. Some of the most important nutrients are Omega Fatty Acids.

Omega fatty acids are anti-inflammatory. They also help the central nervous system. One way they do that is by ‘feeding’ the myelin sheaths that protect the nerves (myelin sheaths are high in fatty acids), and Omega fatty acids are known to, to some extent, repair the myelin sheaths. Myelin sheath damage and degeneration is what causes MS, or Multiple Sclerosis.

Omega fatty acids also aid with those suffering from depressions and Alzheimers. Omega fatty acids nourish and soothe the cells, and because they are anti-inflammatory, they may help decrease the effects from chronic stress.

Hempseed and hempseed oil are one of the best sources of Omega fatty acids. Hemp has the perfect ratio of Omega fatty acids needed by the human body. Hemp has a high concentration of fats, but they are GOOD fats. Not only is it rich in Omega fatty acids, it is also very nutrient dense – hemp is a complete protein and has vitamins and minerals needed by the body.

Hemp, combined with a healthy lifestyle and diet, is a great way to reduce cortisol…and avoid the problems that arise with elevated cortisol levels.

About the Author

Becca Wolford is a writer, entrepreneur, artist, reiki practitioner, and hemp activist. She has experienced first-hand the nutritional and healing benefits of hemp and her passion is learning, writing, and educating others about the benefits of hemp – benefits that encompass nutritional health for humans, a healthy environment, and a healthier economy. Becca also distributes Versativa, an amazing raw, clean, hemp-based nutritional supplement and Restoration90, a raw, clean, nutritional product with marine phytoplankton, hemp, and essential nutrients for optimum health. Please support her at her excellent blog Hemphealer.com.

This article is offered under Creative Commons license. It’s okay to republish it anywhere as long as attribution bio is included and all links remain intact.

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1 Comment on "Hemp ~ The Natural Way To Reduce the Stress Hormone Cortisol"

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  1. Bonnie Camo MD says:

    Omega fatty acids is a meaningless term. There are omega-3, omega-6 and omega-9 fatty acids. Omega-3 FAs, found mostly in seafood and green leaves, are anti-inflammatory, while omega-6, found in grains,seeds and seed oils tend to be pro-inflammatory. Omega-9, found in olive and peanut oil, tends to be neutral. Most of us get way too much omega-6 and not enough omega-3. Hemp seed has a good balance of 3 and 6, plus a small amount of GLA, technically in the omega-6 family, but not inflammatory. Hemp seed also contains the most perfectly balanced protein in the plant world.

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