By September 7, 2012 1 Comments Read More →

Love Yourself Love Yoga

Colette Barry
Waking Times

“Love yourself—accept yourself—forgive yourself—and be good to yourself, because without you the rest of us are without a source of many wonderful things.” ~Leo F. Buscaglia

When was the last time you stood in front of the mirror sharing feelings of contentment? Ever wondered why in this fast-paced life we often disregard to remind ourselves of a primary message – “I love myself”. Positive reinforcement works wonder when it comes to personal development.

To achieve a state of happiness you need execute your mind and body into the beautiful art of yoga. Self-assurance and self-love are the building blocks towards living a blissful life and yoga is the key for unlocking happiness.

Unleash your positive energy

Living in a world plagued by a materialistic definition of beauty we often suffer from minor relapses in our self esteem. Am I too thin? Fat? Dark? Old? The endless lists of complexes keep piling up throwing you in a abyss of mental unrest and depression. If you fail to love yourself as who you are, chances are you are never going to find your heaven on earth. In learning to love ourselves we go beyond our physical and mental limits to see the ultimate truth.

Practicing yoga will make you retire from the worldly insecurities and distractions so you begin to look at the bigger picture as you build a positive self-image. When experimenting with different yoga postures you will understand your physique better connecting your physical body with your positive state of mind. You begin to discover an inner peace which serves as a bright flame of candle erasing the ills of darkness such as anxiety, stress, tension and every other stigma that served as a hindrance on your road to self-discovery.

Why is self-love important?

There is no love more important than the love that you nurture yourself with. We often misinterpret self-love by associating it with negative feelings of being self-centered and egoistic. The truth be told, yoga enhances your mind’s capacity to overrule disapproving feelings by weaving a pathway for self-revolution. Break free from the ugly clutches of this world’s judgmental remarks! Sharpen your senses and concentration so your mind starts looking at the glass as half full instead of half empty. Meditation helps you to harmonize your physical body with your spiritual self giving you a joyful feeling of satisfaction and tranquility.

Stop hating yourself! It is a vicious cycle damaging your hidden potentials.  Master the art of self-love with yoga and discover the real YOU!

About the Author

Author and Illustrator of  Wall Yoga the Art of Centering, Colette Barry is a licensed massage therapist, certified yoga and Pilates instructor. Through Colette’s lifelong work in rehabilitation with her husband and her father, physicians of Chiropractic, she developed two programs “Wall Yoga” and the “Barry Method”.  Colette’s programs goes far beyond muscle isolation creating a technique that includes using visual cues to connect the mind and body. These programs results in a harmonious muscle and overall body alignment. Claiming, “perfect alignment produces perfect results!”

Join Colette’s online training programs at Udemy, “The Complete Wall Yoga Strength Program”, “Introduction to Wall Yoga”, “The Whole Body Wall Yoga Makeover” and “Barry Method”. These programs are available to anyone who would like to experience a profound new level of healing.  Please visit Colette’s excellent blog at YogaTrends.org.

This article is offered under Creative Commons license. It’s okay to republish it anywhere as long as attribution bio is included and all links remain intact.

~~ Help Waking Times to raise the vibration by sharing this article with the buttons below…

1 Comment on "Love Yourself Love Yoga"

Trackback | Comments RSS Feed

  1. dimitri says:

    Many people, especially women in the 25-40 age range, who “practice” yoga are also intricately intertwined with narcissistic syndromes. Self serving articles such as this one only deepen their addiction to promises of a perfection that is unattainable. It’s mesmerizing to first want to and then to need to “feel good” ALL THE TIME.
    Yoga has become a system for brainwashing and pickpocketing the gullible. Time to seriously revisit Patanjali, from cover to cover and with extreme attention to detail.

Post a Comment

Media Gallery

The Sacred Science – A Journey of 8 People in Search of Healing

The Sacred Science – A Journey of 8 People in Search of Healing

Film – A film that follows 8 people with serious health problems into the depths of the Amazon rainforest as they seek healing.

By October 28, 2014 0 Comments Read More →
The Real Costs Behind Cheap Clothing

The Real Costs Behind Cheap Clothing

Video – A video that takes a look at the clothing industry and the real price of low-cost clothing.

By October 28, 2014 0 Comments Read More →
6 Unbelievable Facts About Water Fluoridation

6 Unbelievable Facts About Water Fluoridation

Infographic – Here are six basic facts you need to know about water fluoridation.

By October 27, 2014 0 Comments Read More →
Economic Slavery and Policy of Using Money

Economic Slavery and Policy of Using Money

Video – The International Monetary System has been called modern day slavery. This video deals with how paper money is created, the policy of using it, about debt, inflation and interest.

By October 27, 2014 0 Comments Read More →
The Grand Illusion of Time

The Grand Illusion of Time

Film – The illusion of time – past, present and future – all exist together.

By October 26, 2014 1 Comments Read More →

Recent by Waking Times

6 Top Supplements to Enhance and Bring Clarity to Your Dreams

6 Top Supplements to Enhance and Bring Clarity to Your Dreams

Anna Hunt – Want to enhance your dreams and remember them? Dreaming is an integral part of health and wellness, and some supplements can help…

By October 28, 2014 0 Comments Read More →
Best Vitamins for Memory, Mood, and Stress

Best Vitamins for Memory, Mood, and Stress

Deane Alban – If a bad memory is troubling you, it’s possible your brain simply isn’t getting the basic nutrients it needs to function the way it should.

By October 28, 2014 0 Comments Read More →
Ancient Sunken Cities – 3 Puzzling Enigmas

Ancient Sunken Cities – 3 Puzzling Enigmas

Terence Newton Hundreds of sunken cities are buried under the vast ocean waters of Earth, and what they are telling us could change our view of humanity’s history…

By October 24, 2014 1 Comments Read More →
Dodging the Tuition Debt Bullet

Dodging the Tuition Debt Bullet

Anna Hunt – Student tuition debt is astronomical in the US, and Germany announces free higher ed for all…

By October 11, 2014 1 Comments Read More →
Where the Warrior Comes In: Authenticity vs. Manipulation

Where the Warrior Comes In: Authenticity vs. Manipulation

Ida Lawrence, Contributor Waking Times At this moment in time, as we stand on the precipice of devolution or evolution, what does ‘pay attention’ mean to us? Our hearts seek wisdom and courage, and the justified faith that attention can bring. We came into this, so is attention the price of being born… an obligation? […]