Vegan Diet And Its Benefits

Waking Times

Video – As a growing share of Americans consider the health benefits of a diet without animal products, there are often concerns that omitting meats (and in the case of vegans, eggs and dairy) will results in deficiencies of essential minerals, proteins, fatty acids, and thus limit development of muscles, bones and other body tissues. Here are some of the arguments promoting a vegan diet and its health benefits.

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