To Maximize the Benefits of Napping, Find Which Type is Your Ideal Nap

Waking Times

Infographic – There is an art to napping. Naps of different lengths serve different needs and will benefit you if they match your lifestyle. Here are details about 4 types of naps, how long each one lasts, and what are the specific benefits of each. Which one is right for you?


  • masteringnapping

    ~~ Help Waking Times to raise the vibration by sharing this article with friends and family…


    No, thanks!

    -->