The Definition of Yoga (Video)

YouTube talks with Sribhashyam and Shubha, son and daughter of the legendary yogamaster T. Krishnamacharya, about their father, vinyasa and the essence of yoga.

“Yoga is to make yourself better than what you were before.” – Shubha

“It is a way of developing mental peace, and also a way of respecting mental peace in others.” – Sribhashyam

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