TAG: yoga breathing

How One Simple Breathing Technique Can Prolong Your Life: Nadi Shodhana

Christina Sarich, Contributor Waking Times In a recent six-year study conducted on over 2800 men from Copenhagen, Denmark, scientists discovered that the resting heart rate has a whole lot to do with the length of our lives. Ancient yogis knew this too, when they pointed to elephants and other large mammals with slow breathing rates

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Yoga for Concentration Eases Hyperactivity

Anna Hunt, Staff Writer Waking Times “Concentration is taking your mind off many things and putting it on one thing at a time.” – Ananda Sangha Imagine what you could do if you could concentrate better. You could use your time more efficiently. You could more easily finish tasks and projects. Perhaps you could even lose

yoga breathing

How Yoga Breathing Keeps You Healthy in Mind, Body and Spirit

Anna Hunt, Staff Writer Waking Times The breath – a simple action often forgotten throughout the day – is a simple way to improve your overall health, all of the body’s functions, and your emotional outlook. By giving consideration to the purpose, mechanics and awareness of breath, we can greatly improve mind, body and spirit. The


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