TAG: weight loss

Why Bananas Are Good For Weight Loss and Immunity

Natasha Longo, Prevent Disease Waking Times The misinformation about bananas on the internet is fairly extensive, especially relating to weight loss. There are some people out there actually trying to convince audiences that bananas are as bad to consume as cookies and french fries…I kid you not. If we look at the facts on bananas,

7 Ways Yoga Can Help You Lose Weight

Erin Schumacher, Guest Waking Times When you think of yoga do you think of sitting cross-legged in a yoga studio chanting ‘om’ for 60 minutes? When I think of yoga, I think of sweating, intensity, breathing heavy, a toned-body and weight-loss! There are many types of yoga and the style of yoga that I teach

4 Reasons Why Juicing Helps With Weight-Loss

Erin Schumacher, Guest Waking Times Would you like to lose some weight in a healthy and delicious manner? I work with a large variety of clients, and one of the most common concerns is weight-loss. It’s no wonder considering the fast-paced world we live in, full of fast-food, convenient meals, and drive-through everything! We really need

Saffron: Ancient Healing Powers Confirmed by Science

Sayer Ji, Green Med Info Waking Times Clearly there is something magical about the Crocus sativus flower, from which the spice saffron is derived.  If its striking beauty does not immediately cast a spell on its beholder, often it simply takes experiencing the spice to fall into full enchantment with it. While saffron is exceptionally

Turmeric a ‘Superfood Secret’ for Healthy Fat Loss

Anthony Gucciardi Waking Times A super spice known for its numerous anti-cancer properties and an impressive ability to positively influence over 586 diseases according to peer-reviewed research from leading universities, turmeric may also be one of the most powerful substances when it comes to healthy fat loss. Over 1,543 scientific journal entries are now centered around turmeric’s beneficial properties, but