TAG: transcendental meditation

Meditation – The Rise of Futuristic Medicine From An Ageless Practice

Debbie West, Contributor Waking Times Meditation, an ageless practice that involves clearing away the information overload that builds up in our psyche, is gaining popularity to deal with today’s fast-paced environment where our minds are constantly inundated with a steady stream of information. Stress often caused by “mind clutter” is identified as the primary cause of

Effortless Meditation

Peter Russell, Spirit of Now Waking Times You may be surprised to hear that meditation should be effortless, that no striving or concentration is needed. I know I was. When I first became interested in meditation, back in the mid-sixties, I was repeatedly told that it took great mental discipline and many years of practice.

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