TAG: stress

Changing Your Culture

Steve Pavlina – If you were to design your own human culture, what would you include? What would you leave out?

7 Ways to Trigger the Heart Field – The Most Powerful Healing Force There Is

Michael Forrester, Prevent Disease Waking Times Every cause of disease first begins with an imbalance in the body’s energy systems, specifically, the interaction between how the heart communicates with the brain and the body. Fix that and there is no disease, ever. The heart can produce an electrical field 100 times greater than the brain

Music Therapy: A Powerful Healing Modality That Produces Immediate Results

The Health Coach, Contributor Waking Times Music Helps Relieve Stress, Reduce Anxiety, Dissolve Fear, Alleviate Worry, And Dissipate Regrets Nothing Can Change Your State Faster Than Uplifting Music Who would deny that we live in exceptionally challenging times? What business is not facing extraordinary pressures? Is there a family anywhere not operating under financial duress?

Reality Cramps & Sensory Overload

Soren Dreier, Guest Waking Times Some of my good friends are having a sensory full impact overload these days. They feel that their nervous systems are about to crack and it could very well be so. It is no surprise. We have a full moon, we have a perfect storm of solar influx and the

Meditate Before You Have To Medicate

Rob Kress, Green Med Info Waking Times Seldom will you find a pharmacy dispensing recommendations on meditation, although it is regular part of my counseling practice. I firmly believe that if we as a society become more mindful, we will not only reduce stress and chaos in our lives, we will make a tremendous impact on our health,

Top 5 Tips for a Naturally Healthy Winter

Alex Redmond, Contributor Waking Times It’s that time of year for making snowmen and snug duvet days watching your favourite films. Unfortunately this time of year is not always merry-making and fun, it’s also the season of colds, flu and general ill health. The good news is there are really simple, easy and natural things

The Anxiety Epidemic: Causes, Symptoms, Solutions

Christina Sarich, Natural Society Waking Times Are you anxious reading this? Millions of people throughout the world suffer from some form of anxiety or another. In the US alone, more than 40 million people experience either a social anxiety disorder, obsessive compulsive disorder, post-traumatic stress, some type of phobia which causes them anxiety, or a generalized anxiety

Life – The Projection From Within

Marcela Cruz, Contributor Waking Times Injustice anywhere is a threat to justice everywhere. We are caught in an inescapable network of mutuality, tied in a single garment of destiny. Whatever affects one directly, affects all indirectly. ~Martin Luther King, Jr. All of the people, things and activities which comprise our daily lives seem to take

Understanding Qigong and Tai Chi

Konstantin Eriksen, Guest Writer Waking Times  Tai chi qigong, and, in fact, all forms of chi kung (chi kung and qigong are the same thing), have deep roots in ancient Chinese philosophy. Their principles can be hard to understand for a lot of Westerners. In this article I’m going to give you a basic overview of

Endtime Madness: A Condition To Be ‘Reckoned’ With

The Health Coach, Conributing Writer Waking Times Who among us does not know someone who has gone over the edge these days? How many in our own families have gone very close to the edge? Certainly there are co-workers, neighbors or friends who flirt with this emerging condition of the mind, as much as it is

Does Mindfulness Stress You Out?

Brad Waters, Guest Writer Waking Times Sounds like a paradox, right? By all common logic, we shouldn’t be stressed out if we’re practicing mindfulness or meditation. We hear over and over in the news how those practices are supposed to help us relax. Yet I hear over and over from clients that the whole concept of

Hemp ~ The Natural Way To Reduce the Stress Hormone Cortisol

Becca Wolford, Contributing Writer Waking Times Physical and emotional stress cause cortisol levels to rise in the body. It is an important hormone and helps regulate insulin, blood pressure, immune function, inflammatory responses, and glucose metabolism. Cortisol is a hormone secreted by the adrenal glands, and is often known as the ‘stress hormone.’ It is

Yoga a Ray Of Hope For Cancer Patients

Colette Barry, Contributing Writer Waking Times With the woes of cancer cases taking its toll, people are diverting their attention towards a holistic approach of healing. The worst part of cancer is the not the deadly disease itself, but the distress and debilitating fatigue rooting from the treatments. The never ending visits to the hospital,


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