TAG: stress relief

How to be Spiritual Amidst this Chaos?

Dr. Stewart Bitkoff, Contributor Waking Times Circumstances have overtaken man. His old languages are not sufficient to describe what is happening, and what is about to happen. To think in terms of a millennium or such tame concepts as ‘the eleventh hour’ is ridiculous. Better that he should realize that he is in an era

5 Ways to Overcome Feeling Overwhelmed

Amy B. Scher, Purpose Fairy Waking Times Peace comes from within. Do not seek it without. ~Gautama Buddha You know exactly how it feels, but do you know how to fix it? Being overwhelmed is part habit, part addiction and the rest simply not knowing how to do things differently. The good news is there

Natural Ways to Relieve Stress and Anxiety

Beth Quist, Guest Writer Waking Times Continual stress and anxiety stagnates the flow of your Qi (chee) in your body and when that happens, it will also impact the flow of your blood. Over time, this stagnation of Qi and blood will cause health problems for you.  The organ most affected with continual stress and

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    Cultivate Peace Within the Storm