TAG: spices

Top Anti-Inflammatory Foods, Herbs, and Spices

Dr. Mercola – It’s important to realize that chronic inflammation is the source of many if not most diseases, including cancer, obesity, and heart disease, which essentially makes it the leading cause of death in the US.

Turmeric – An Essential Spice

Jack Albritton, Guest Waking Times I have been eating a whole food plant based diet for almost a year and a half, cutting out almost all processed food and following a mostly raw vegan lifestyle. I have recently been looking into and studying essential herbs and spices as a way to enhance my health and

Oregano – One of The Most Beneficial Spices For Our Health

Karen Foster, Prevent Disease Waking Times Oregano is widely considered as nature’s antibiotic. It is an indispensable spice in Turkish, Greek, Portuguese, Spanish, Latin American and Italian cuisine, oregano is the must-have ingredient in tomato sauces and pairs well with capers and olives. It may be one reason why people who eat a Mediterranean diet

Ayurvedic Methods to Detoxify

Melissa Camacho, Guest Waking Times There are two methods of treatment to detoxify using Ayurvedic means: Shamana, or palliative therapies; and Shodhana, which is panchakarma. Shamana consists of dipan (kindling the digestive fire), pachan (burning ama), fasting, observing thirst, exercise, sun or moon bathing, and specialized breathing or pranayama. This article focuses on the process in which one approaches a regimen of detoxification, including how to go

18 Spices Scientifically Proven To Prevent and Treat Cancer

John Summerly, Prevent Disease Waking Times Believe it or not, but when the opposition in question is an adamant disease like cancer, everything you need to prevent or treat it is right inside your spice cabinet. These are not just dried seeds, fruits, roots, barks or any other plant-based substances to add flavor to our

Oil of Oregano Uses: Fight Super Bacteria, Prevent Cancer

Lisa Garber Waking Times We already know that there are numerous amazing oregano oil benefits to be experienced with the consumption of this amazing food, but that doesn’t stop researchers from finding more. Researchers from the University of Arizona have published new findings that carvacrol, a phenol of oregano oil, inactivates dangerous microbes and contaminants at levels

Powerful Healing Properties of 5 Common Household Organic Spices

Lisa Garber Waking Times It’s a wonder people spend billions of dollars on  woefully ineffective and even harmful pharmaceuticals when our own spice racks  contain so much natural healing power. And now, many recent studies back the  millennia-old claims that spices have powerful healing properties. Here are 5  organic spices possessing amazing healing properties to

9 Common Indian Spices That Prevent Cancer

Ipshita Mitra Waking Times When the opposition in question is an adamant disease like cancer, our armory should be packed with a healthy lifestyle and a diet including foods that double as anti-cancer agents. Look no further than Indian spices to add incredible flavor to your food and prevent cancer. When actress Lisa Ray was

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