To Maximize the Benefits of Napping, Find Which Type is Your Ideal Nap
Infographic – Here are details about 4 types of naps, how long each one lasts, and what are the specific benefits of each. Which one is right for you?
TAG: rest
Meditation Is Rest: Rest Makes Your Mind Efficient
OSHO Waking Times Meditation makes you a master and the mind becomes a slave. And remember: the mind as a master is dangerous because, after all, it is a machine; but the mind as a slave is tremendously significant, useful. “When I say, “Drop the ego, drop the mind,” I don’t mean that you cannot …
Balance Between Work and Rest
Xu Xiangcai Waking Times Throughout history mankind has had to work and struggle against nature in order to survive. In doing so, however, one must work within the limits of his or her tolerance and must rest to release tension caused by work. This is known as striking a proper balance between work and rest. …