The 4 Keys to Well-Being According to Neuroscience
Kate Love – Science reveals that well-being is a skill.
TAG: resilience
10 Traits of Emotionally Resilient People
Brad Waters, Guest Writer Waking Times Ten years ago this month, Hara Estroff Marano, Editor-at-Large for Psychology Today, wrote in her article “The Art of Resilience”: “At the heart of resilience is a belief in oneself—yet also a belief in something larger than oneself. Resilient people do not let adversity define them. They find resilience by moving towards a goal …
Coping with Awful News Headlines: 6 Steps Toward Resilience
Brad Waters, Guest Writer Waking Times The Colorado theater shooting, the Wisconsin Sikh temple shooting, drought and wildfires– if you watch or read the news things might seem pretty bleak. But whenever we hear ourselves making blanket statements like, “What is the world coming to?” or “Everything’s going to hell!” we can look to these words …