TAG: resilience

10 Traits of Emotionally Resilient People

Brad Waters, Guest Writer Waking Times Ten years ago this month, Hara Estroff Marano, Editor-at-Large for Psychology Today, wrote in her article “The Art of Resilience”: “At the heart of resilience is a belief in oneself—yet also a belief in something larger than oneself. Resilient people do not let adversity define them. They find resilience by moving towards a goal

Coping with Awful News Headlines: 6 Steps Toward Resilience

Brad Waters, Guest Writer Waking Times The Colorado theater shooting, the Wisconsin Sikh temple shooting, drought and wildfires– if you watch or read the news things might seem pretty bleak. But whenever we hear ourselves making blanket statements like, “What is the world coming to?” or “Everything’s going to hell!” we can look to these words

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    Cultivate Peace Within the Storm