TAG: relaxation

Sonic Ashram

Video – Sonic Ashram by James Hood

From Medication To Meditation

Osho Waking Times The whole society is geared for work. It is a workaholic society. It does not want you to learn relaxation, so from the very childhood it puts in your mind anti-relaxation ideas. I am not telling you to relax the whole day. Do your work, but find some time for yourself, and

Relaxation Response Practice Like Deep Breathing or Meditation Found to Alter Genes

Christina Sarich, Staff Writer Waking Times The well known and once Harvard doctor Herbert Benson who coined the term ‘relaxation response’ has been providing insightful research to explain what seekers and adepts have known for centuries, namely that practices which induce ‘deep rest’ like prayer, meditation, yoga, biofeedback, progressive muscle relaxation, and deep breathing produce very

Does Mindfulness Stress You Out?

Brad Waters, Guest Writer Waking Times Sounds like a paradox, right? By all common logic, we shouldn’t be stressed out if we’re practicing mindfulness or meditation. We hear over and over in the news how those practices are supposed to help us relax. Yet I hear over and over from clients that the whole concept of

Fascinating New Research on Meditation and Brain Health

When it comes to achieving total wellness, there are many factors to consider, but most of us don’t think of meditation as being important in maintaining physical vitality. It’s time to pay attention to the many scientists who have been reporting fascinating research on meditation and how it benefits the brain.

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    Cultivate Peace Within the Storm