TAG: recipes

Why Red Beets Should Be A Part Of Your Life

Dr. Ben Kim, Guest Writer Waking Times I’m constantly on the lookout for recipes that call for red beets; per ounce, few foods that I’m aware of are as dense in a variety of nutrients that can help prevent heart disease and certain types of cancer, especially colon cancer. Red beets are particularly rich in

Kick Pasteurized Milk To The Curb And Make Your Own Healthy Nut Milk

Karen Foster, Prevent Disease Waking Times Sure, we can all buy our favorite store brands, but how many of us dread those nasty complement ingredients such as emulsifiers, oils, starches, artificial or even natural flavors we know have no place in a healthy beverage? If you make your own nut milk, you’ll also save yourself

Can We Eat Ourselves Out of the Globalization Dilemma?

Tania Melkonian Waking Times When Vancouver couple Alisa Smith and J.B. MacKinnon began their experiment – to eat only foods grown and produced within 100 miles of their home – they reported dubiety. This doubt was reflected in the first chapter of their book, The 100 Mile Diet (now among the locavore’s principal reference manuals) when Smith

Can The Slow Food Movement Cure The Fast Food Nation?

Tania Melkonian Waking Times Food Should Be Good, Clean, and Fair… I was young, exceedingly light on Euros and on my first trip to Italy.   Despite my financial challenges, I had friends in high places.  When you’re traveling  ‘low end’ that  means  friends who are locals.   In that regard,  I was abundant.  As the boat

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