8 Ways to Naturally Boost Your Serotonin Levels (The Mood Balancing Neurotransmitter)
Johanna Bassols – Taking control of your mental health is easier than you may realize.
TAG: probiotics
Probiotics Detoxify Harmful Chemicals from the Body
Alex Pietrowski – Probiotics are absolutely critical to your health.
Sporebiotics: The Best Probiotics to Fight Chronic Illness and Boost Immune Tolerance
Anna Hunt – Spore-based probiotics work because they increase our resilience to the environmental stressors of our time.
Make Your Own Probiotics: DIY, Super Easy Gut Health
Christina Sarich – We are like a walking biodome for trillions of living creatures. Feed them well.
The Truth About Mind Control, Antibiotics and Beneficial Bacteria
Will Hartfield – The overuse of antibiotics is having devastating effects on mental health.
Psychobiotics: Bacteria For Your Brain?
Kelly Brogan – What role does bacteria play in mental health?
Who’s Living Whom? Bacterial Cells vs. Human Cells in the Body
Makia Freeman – We’re finally understanding how critical bacteria is to good physical and mental health.
How Processed Foods and Sugars Cause Depression
Dr. Mercola – The link between processed foods and depression keeps getting stronger. To heal depression, stop eating these foods and heal your gut microbiome.
Research Reveals the Importance of Your Microbiome for Optimal Health
Dr. Mercola – The health of the body’s microbiome is essential.
Researchers Uncover Connection Between Gut Health and Mood
Kristen Anderson – The more we look into this, the more we realize the importance of healthy digestion.
The Surprising Root Cause of Anxiety and Depression
Dr. Mercola – Few people consider this when looking for the source of anxiety and depression.
Understanding Immunity Rests on Knowledge of Bacteria & Inflammation
Mae Chan -Conventional medicine uses chemicals to depress our immune system.
3 Easy Ways to Make Probiotic-rich Fermented Foods
Anna Hunt – Making your own fermented foods can be more economical and more beneficial for your health than pre-packaged options. Here are 3 easy recipes.
Two Easy-to-Make Probiotic Drinks That Heal the Gut
Anna Hunt – Here are a couple recipes for my favorite probiotic drinks: kvass and Kombucha. These two are a bit simpler than making your own yogurt and do not require the use of dairy.
How to Turn Milk Into Healthy Probiotic Medicine
Anna Hunt – Here are two ways you can turn milk into a much healthier, and more economical probiotic rich medicine.
How to Improve Your Immune System with Probiotics
Catherine J. Frompovich – The importance of probiotics and the physiology of fungal growth in the human gut have been overlooked for far too long, I do believe, since most of our immune system resides in our gut.
Early Use of Antibiotics Alters Immunity Later On
Heather Callaghan, Contributor Waking Times As the gut microbiome becomes the newest hot topic in medical science, researchers are welcoming natural and nutritional approaches to optimal health and preventing disease. A lot of studies take a doom-and-gloom tone about the devastating effects on the world from generations of immersion in antibiotics – in animals, in food and …
Kimchi Packs Proven Health Benefits
Margie King, GreenMedInfo Waking Times Koreans have been enjoying salted and fermented vegetables known as kimchi for about 2000 years. It’s typically served with steamed rice at every Korean meal. But this spicy dish is much more than a condiment. Researchers in Korea just published a comprehensive review of the health benefits of kimchi as a probiotic. In it they …
7 Ways Probiotics Detoxify Your Body
Sayer Ji, GreenMedInfo Waking Times You’ve probably heard the buzz already about the many health benefits of probiotics, a word which literally translates to: pro- “for” + biotics “life” — FOR LIFE. But did you know that these remarkable commensal microorganisms, which outnumber our bodily cells 10 to 1, and contribute over 95% of our …
Probiotics: Essential Supplements Or Waste Of Money?
Graham Ryan, Green Med Info Waking Times Looking at the abundance (and price tags) of probiotic supplements on the shelves in natural food stores these days, you’d assume there must me a mountain of evidence supporting the benefits of these products – right? Not exactly. It’s actually a complicated and somewhat confusing landscape. That’s not to say …