Neuroscience Shows Why Breath Practices During Meditation Help with ADHD
Anna Hunt – Neuroscientists show that breath practices are a potential non-pharmacological treatment for attention-compromised conditions.
TAG: pranayama
A Simple Idea for Better Health and Control of Your Emotions
Anna Hunt – Breathing practices may help you improve your health and have better control over your emotions and actions.
Cancer, Diabetes, Arthritis & Hypertension Can be Reversed Naturally
Marco Torres, Prevent Disease Waking Times Despite the medical model which relies on pharmaceutical intervention for every known illness, there are well over one hundred common diseases that can be reversed naturally. That’s the difference between treatment for profit and healing for wellness. Arthritis (both rheumatoid and osteo) diabetes (both Type I and Type II), …
Better Breathing Can Mean Better Health
Sue McAllister, Mercury News Waking Times Breathing is one of the body’s fundamental functions, yet most of us give it no more attention than we give the national product of Lichtenstein. We go about our day – doing routine tasks, making phone calls, handling problems, walking the dog – and unless we overexert ourselves or …
How One Simple Breathing Technique Can Prolong Your Life: Nadi Shodhana
Christina Sarich, Contributor Waking Times In a recent six-year study conducted on over 2800 men from Copenhagen, Denmark, scientists discovered that the resting heart rate has a whole lot to do with the length of our lives. Ancient yogis knew this too, when they pointed to elephants and other large mammals with slow breathing rates …
Yoga for Concentration Eases Hyperactivity
Anna Hunt, Staff Writer Waking Times “Concentration is taking your mind off many things and putting it on one thing at a time.” – Ananda Sangha Imagine what you could do if you could concentrate better. You could use your time more efficiently. You could more easily finish tasks and projects. Perhaps you could even lose …
How Yoga Breathing Keeps You Healthy in Mind, Body and Spirit
Anna Hunt, Staff Writer Waking Times The breath – a simple action often forgotten throughout the day – is a simple way to improve your overall health, all of the body’s functions, and your emotional outlook. By giving consideration to the purpose, mechanics and awareness of breath, we can greatly improve mind, body and spirit. The …