TAG: Openhand

Mastery of the Expanded Self

Chris Bourne, Contributing Writer Waking Times To truly realise the depth and majesty of our expanded self, we have to master the direct confrontation of the moment. It’s all about performing inner alchemy. There’s essentially two forms of consciousness that make up our existential being: the separation consciousness that forms the bodymind, and the unity

The Endorphin Effect… Our Saving Grace

Chris Bourne, Openhand Contributor Waking Times What brings you joy in life? The world is moving through challenging times. Sometimes events and circumstances can get heavy. Whilst processing our stuff is positive, dwelling too heavily in it is counterproductive. It can drag us down. So how might we keep our heads above water? How can we

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