How Mindfulness Can Reshape Negative Thought Patterns
Jason Linder – If you often feel stuck in negative thought patterns, this may help.
TAG: mindfulness
Learn About Your Mind – Self-Hypnosis 101
Phillip J. Watt – How’s your mind going? Forget your outside world for a moment, and think about how you feel inside.
Say Goodbye to ‘Dry July’ and Hello to ‘Flawless August’
Phillip J. Watt – This is a time for us to purge, cleanse, and detoxify.
Pittsburgh Schools Teach Compassion and Calming Skills with Mindfulness Programs
Anna Hunt – Educators use the new mindfulness programs to help them when responding to student behavior and to teach valuable life skills.
Neuroscience Shows Why Breath Practices During Meditation Help with ADHD
Anna Hunt – Neuroscientists show that breath practices are a potential non-pharmacological treatment for attention-compromised conditions.
7 Key Principles to Attaining Inner Peace
Brandon West – Inner peace is within you, and it is realized by looking within.
What Happens to Your Brain When You Practice Mindfulness
Michael Forrester – Concentrating the mind on the present moment is vastly beneficial to health.
Cannabis – The Gateway Drug to Higher Consciousness and Happiness
Uwe Blesching – The science behind how cannabis improves the performance of your brain.
Mindfulness Meditation a Proven Alternative to Pills for Treating Depression
Derrick Broze – The results suggest a new choice for millions of people with recurrent depression on repeat prescriptions.
How to Hack the Placebo Effect
Keith Holden – Research on the placebo effect proves the amazing power of the mind in health and healing. How can you use this to improve your life?
The Three Dimensions of Mindfulness
Frank M. Wanderer – When the notion of Mindfulness is mentioned at a conversation, people often tend to confuse it with being awake.
Mindfulness Is More Effective Than Drugs For Both Anxiety and Depression
Michael Forrester – Mindfulness is “the intentional, accepting and non-judgemental focus of one’s attention on the emotions, thoughts and sensations occurring in the present moment”, which can be trained by a large extent in meditational practices.
Mindful Living 101
Infographic – A great overview of why mindful awareness is a healthy skill and how to get started.
5 Ways to Stay Mindful in 2015
Jennifer Sodini – In order to stay strong, practicing mindfulness is an excellent way to integrate the lessons of 2014 in to 2015, and the list below contains 5 ways stay mindful in the year ahead.
Taking Better Care of the Mind
Video – A talk to help you realize how easy it is to take better care of the mind and maximize its and your potential.
Neuroscience Shows How Meditation Can Vanquish Mental Disorders
Christina Sarich, Natural Society Waking Times Can mindfulness practice (meditation) help vanquish mental disorders? According to the National Institute of Mental Health (NIMH), 7.7 million Americans suffer from schizophrenia and bipolar disorder – approximately 3.3% of the US population when combined. Of these, approximately 40% of the individuals with schizophrenia and 51% of those with bipolar are untreated …
How We Lose Our Personal Power
Mary Rivas, Contributor Waking Times Everyone has the potential to live an amazing life. We were all born with a vast amount of energy that, if not depleted, can absolutely be used to create amazing changes in our lives and help us live truly extraordinary lives. The problem is as time goes by, we start …
Mindfulness Reduces Pain And Opioid Misuse
Newswise Waking Times With nearly one-third of Americans suffering from chronic pain, prescription opioid painkillers have become the leading form of treatment for this debilitating condition. Unfortunately, misuse of prescription opioids can lead to serious side effects—including death by overdose. A new treatment developed by University of Utah researcher Eric Garland has shown to not …
Can Yoga for Kids Reduce Violence?
Kimaya Singh, Guest Waking Times With the recent spate of mass shootings, people have begun to ask what it will take to reduce violence, especially among kids or in places where they spend time. We know that violence does not just occur in random places sparked by uncertain things. It also takes place daily in …
New Study: Meditation Alters Genes Rapidly, Triggers Molecular Changes
Elizabeth Renter, Natural Society Waking Times If you are a practitioner of meditation, the results of a new study published in Psychoneuroendocrinology will likely come as no surprise. But for some scientists, the revelation that meditating can actually trigger molecular changes is groundbreaking. The researchers from the University of Wisconsin-Madison and the Institute of Biomedical Research in Barcelona, …